THRIVE 120 Podcast

This episode reframes jet lag as a deeper physiological stress caused by circadian disruption affecting hormones, digestion, immunity, mood, and energy—especially if your baseline includes poor sleep, inflammation, gut issues, or blood sugar instability. You’ll get a three-phase protocol for before, during, and after flying: start hydrating with electrolytes 3–4 days ahead, eat clean, nutrient-den...

You’re guided through what metabolism really is—your body’s nonstop chemical infrastructure across trillions of cells—not just calories or genetics, and why how well you produce ATP in your mitochondria largely determines how you feel. The episode explains redox reactions as the “spark” that powers ATP, how stress, processed food, toxins, and age-related mitochondrial decline can disrupt redox bal...

In this episode, we dive into why many women over 40 feel exhausted, gain midsection weight, sleep poorly, and experience brain fog despite “doing everything right,” and why it’s not just aging but a biological transition that needs proper support. We break down three key systems that shift after 40—hormones, metabolism (muscle loss and slower glucose control), and the nervous system (chronic stre...

In this episode we dive into a four-layer “Root Cause Map” for chronic symptoms and disease, arguing that symptom-based treatment misses upstream drivers. The model starts with mitochondrial dysfunction (“layer zero”), where reduced ATP and excess reactive oxygen species create oxidative stress that damages the gut lining. This leads to increased intestinal permeability and dysbiosis, allowing bac...

In this episode we dive into why midlife health changes often aren’t random A 2024 Stanford Medicine Nature Aging study tracking 108 people and measuring 135,000+ molecules per person found aging isn’t linear, but accelerates at two inflection points—around ages 44 and 60—affecting lipid and carbohydrate metabolism, immune regulation, cardiovascular and kidney function, and skin and muscle, with r...

In this episode we dive into the “dog on the nail” story as a metaphor for how the nervous system adapts to discomfort until fatigue, brain fog, energy crashes, bloating, stiffness, and mood dips feel “normal.” The focus shifts from chasing goals and motivation to raising personal standards and building systems, using the idea that you don’t rise to goals—you fall to systems. You’ll learn to make...

Dr. David Minkoff joins from Florida and shares relationship advice from over 50 years of marriage, emphasizing commitment, resolving conflicts before bed, and using “you are right” and “I’m sorry.” He outlines his medical path from pediatrician and infectious disease specialist to ER physician, then a shift into natural and integrative medicine after his wife’s illness was traced to mercury toxic...

Download the 7 day Metabolic REBOOT blueprint Join our community Schedule a free Metabolic Audit Call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Book your free metabolic assessment call here In this episode, we explore how internal conditions such as chronic disease, fatigue, and autoimmunity are influenced by the cellular terrain. Learn about the essential components that make up a healthy cellular environment and discover practical methods to restore and maintain it. We'll delve into key factors including cellular voltage, oxygenatio...

Download the ⁠⁠Health Reboot Blueprint PDF: Five Red Flags Your Body is Crying Out for Help & How to Fix ThemIf you've been experiencing persistent low energy, weight fluctuations, sleep issues, a non-existent sex drive, or chronic inflammation, this episode is for you. Learn about the five commonly overlooked signs that your body needs help, understand what they mean, and discover practic...

Download the ⁠Health Reboot Blueprint PDF: In this episode of the Thrive 120 Show, we explore modifiable risks and overlooked symptoms related to breast cancer, highlighting key factors such as hormonal exposure, family history, and lifestyle choices. We also outline a practical action plan to lower your risk, including balancing circadian rhythms, improving metabolic flexibility, and enhancing ov...

Download the Health Reboot Blueprint PDF: Reverse Osmosis units - AquaTru Check your Tap Water In this episode, we dive deep into the often-overlooked aspects of water quality, explaining the critical role water plays in maintaining bodily functions and how common contaminants in municipal water can have long-term health impacts. We discuss various water filtration options, from basic carbon filte...

Check out the THRIVE 120 Community here In this episode of the Thrive 120 podcast, Dr. Mike discusses the concept of health biomarkers and their vital role in understanding overall health. The episode primarily focuses on circadian rhythms and sleep health as keystones for overall wellness, detailing biomarkers like cortisol levels, sleep latency, and melatonin levels. Dr. Mike also introduces oth...

Schedule Blindspot Breakthrough session In this episode, we'll dive into the often overlooked aspects of health and well-being known as 'blind spots.' We'll go through 33 reflective questions designed to uncover hidden emotional, physical, and environmental factors that may be hindering optimal health. The discussion covers four key zones: the mind, body, environment, and integrati...

Download the Cancer Metabolic Tracker here Check out the Total Gut Restore course Website with all the things mentioned Exploring Cancer as an Adaptation: Natural Approaches and Key Questions AnsweredIn this episode, the host delves into the concept of cancer as an adaptation rather than a disease, continuing from a previous discussion. The episode answers five common questions about cancer treatm...

Download the Cancer Terrain Tracker Understanding Cancer: Inherited Risks, Biopsy Concerns, and the Impact of EnvironmentThis episode delves into common questions about cancer, addressing misconceptions about genetic predispositions and the impact of environmental factors. Topics include the role of epigenetics, the potential risks of biopsies, the concept of metabolic cancer theory, and how routi...

Ever wondered why you know exactly what you should do to improve your life—yet you don’t do it? The answer lies in understanding the two brains running your life: the  ancient, emotional brain (paleocortex) , and the  modern, logical brain (neocortex) . In this insightful episode, we dive deep into the fascinating neuroscience behind these two powerful forces, revealing why your subconscious patte...

The mitochondria are everything...well yeah, they are. Learn what they are, what kills them, and how to support them. It's a longer episode today. Hope you get something out of it! Join the THRIVE120 community Download the 7 day Metabolic REBOOT blueprint Join our community Schedule a free Metabolic Audit Call This is a public episode. If you'd like to discuss this with other subscribers or ge...

Your health identity is crucial for attaining true health. In this episode I teach you how to shift your health identity. Download the 7 day Metabolic REBOOT blueprint Join our community Schedule a free Metabolic Audit Call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

If you're not yet a subscriber on my newsletter, http://www.tripleplayperformance.com/thrivesubscribe Download the 7 day Metabolic REBOOT blueprint Join our community Schedule a free Metabolic Audit Call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Episode 104: Why Diseases Are So Hard to Shake - The Inflammation Trap In this episode, we explore the complex relationship between inflammation and chronic diseases, shedding light on why some health conditions can be challenging to overcome. Key points discussed include: 1. The role of inflammation in the body's defense mechanism 2. How chronic inflammation can lead to persistent health issues 3...

Learn about the toxins we're all being exposed to, how it's affecting our health and the foundational things I do with all my patients in office. Learn more about our community THRIVE120 www.tripleplayperformance.com/thrive120 Download the 7 day Metabolic REBOOT blueprint Join our community Schedule a free Metabolic Audit Call This is a public episode. If you'd like to discuss this with other subs...

Go here:  https://www.tripleplayperformance.com/slimdown   Download the 7 day Metabolic REBOOT blueprint Join our community Schedule a free Metabolic Audit Call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Check out the brand new course launching soon:  www.tripleplayperformance.com/expectingwaitlist   Over the years I've seen so many patients through their pregnancies. In my family, we've gone through a bunch of our own.  In this episode I cover some of the most common mistakes I've seen people make in their pregnancies.  Download the 7 day Metabolic REBOOT blueprint Join our community Schedule a f...

Download the 7 day Metabolic REBOOT blueprint Join our community Schedule a free Metabolic Audit Call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe