Three Sisters

🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26 📄 Episode Summary What's the difference between authentic expression and performance? And what if the answer isn't either/or—but both? In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression , emotional range, and the survival patte...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24 📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed —respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emoti...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Do You Even Want to Live? Medicine, Polarity & Soul Path 📅 Episode #: 23 📄 Episode Summary: In this soul-deep and unflinching conversation, Serena and Victoria ask a question most people are too afraid to speak aloud: Do you even want to live? This episode explores that question not as a diagnosis—but as an invitation. Through reflections on ER w...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Slow Trust, Fast Minds & The Game of Becoming 📅 Episode #: 22 📄 Episode Summary: In this spacious, soulful episode, Victoria and Serena play one of their favorite tools for self-inquiry: The Question Game. Originating from Steven Jaggers and the Somatic Breathwork world, this practice invites presence, curiosity, and emotional excavation—without...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 📅 Episode #: 21 📄 Episode Summary: In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity —but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us 📅 Episode #: 20 📄 Episode Summary: In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation —but with the grounded, irreverent, embodied honesty Three Sisters is known for. From AI definitions to grief-driven prayer,...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Poop Is Prayer: Coffee Enemas, Detox & Pleasure at the Root 📄 Episode Summary: In this sacred, hilarious, and deeply educational episode, Victoria and Serena go all-in on a topic many avoid but everyone needs to understand: poop —specifically through the lens of coffee enemas, biochemistry, and self-regulation. From the bathroom floor to the ER, t...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Swim to the Other Side: Resistance, Scars & Investing in Yourself 📄 Episode Summary: In this vulnerable, fire-filled episode, Victoria and Serena explore the full-body stretch that comes with investing in yourself—whether financially, emotionally, or spiritually. They unpack the resistance that always surfaces: the fear, the stories, the somatic s...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Ego in the Mirror: Tattoos, Aging & Belonging 📄  Episode Summary: In this tender and truth-telling episode, Victoria and Serena unpack the raw, real process of identity transformation when it's visible on the outside. From letting hair go gray to inking a neck tattoo, they explore what it means to be seen in process—not just after the glow-up,...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Movement As Prayer: Gyrotonic Method , Scars & Centering the Self 📄 Episode Summary: In this episode, Serena and Victoria take listeners deep into the world of Gyrotonic® —a spiraling, breath-infused movement method that nourishes the body and unwinds the emotional and energetic imprints that live in our tissues. They share how this practice has t...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Spiritual Fight Club: Psychic Attacks, Blood Ritual & Boundaries 📄 Episode Summary: Victoria and Serena crack open a raw, riveting conversation on spiritual hygiene, psychic attacks, blood ritual, and reclaiming power through prayer and protection. In this no-holds-barred episode, they pull from decades of embodied practice, shamanic training, tra...

🎙️ Podcast Title : Three Sisters 📌 Episode Title : The Whore and the Holy One: Reclaiming the Dark Feminine 📄 Episode Summary : This episode is a permission slip for every woman who's ever been called "too much." Serena and Victoria peel back the layers of cultural conditioning to reveal the full spectrum of the feminine: wild, messy, creative, grieving, angry, tender, powerful. Drawing from per...

🎙️ Podcast Title : Three Sisters 📌 Episode Title : The Root of The Root: Pleasure As A Pathway To Wholeness 📄 Episode Summary : What if the key to healing isn't more discipline or therapy—but more pleasure? In this candid, tender, and often hilarious episode, Serena and Victoria unravel the taboo of sexuality as medicine. From self-pleasure and erotic blueprints to brain rewiring and anal mappin...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Joy as Medicine: Reclaiming Healing Beyond Protocols 📄 Episode Summary: This episode is a deep dive into the paradox of healing. Serena and Victoria explore the uncomfortable but liberating truth that practices alone won't heal us— love will . With humor, grief, and reverence, they deconstruct the hierarchies of health systems and return us to the...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom 📄 Episode Summary: In this raw and resonant conversation, Victoria and Serena break open the generational, cultural, and biological codes that shape a woman's ability to take what she needs . From Mexican ranches to Polish war escapes, this episode is a reckoning with inh...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Kitchen, a Place for Ceremony: GAPS Protocol as the New Ayahuasca 📄 Episode Summary: This episode is a profound transmission on food, belief, and liberation. Victoria and Serena unpack "food schema"—the unconscious stories, family patterns, and cultural conditions that shape our relationship with nourishment. From childhood memories to emergen...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Muscle of the Soul: Healing the Psoas Through the Four Domains 📄 Episode Summary: The psoas does more than stabilize your spine—it holds your history. In this episode of Three Sisters , Victoria and Serena explore the psoas as a gateway to healing across all Four Domains: biomechanics, biochemistry, emotional scars, and existential wounds. From tr...

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Sleep is the Medicine: Making the Unseen Seen 📄 Episode Summary: In this intimate episode of Three Sisters , Victoria and Serena unpack the overlooked, underused, and wildly potent healing practice of... sleep. More than rest, sleep is a non-ordinary state where the body, mind, and soul repair. The conversation opens up the unseen world of dreamwo...

🎙️ Podcast Title: Three Sisters  📌 Episode Title: Adrenal Fatigue & the Four Domains: Healing Begins with Slowness 📄 Episode Summary: In this rich, reflective episode of Three Sisters , Victoria and Serena return from their Ashland immersion with Ellen and bring to light a surprising, collective realization— adrenal fatigue . What started as a bodywork session to explore physical scars unraveled...

🎙️  Podcast Title: Three Sisters Stories 📌 Episode Title: Slowness, Trust & Too Muchness: Letting the Body Lead 📄 Episode Summary: In this tender and soul-nourishing episode, Victoria and Serena reflect on the ripple effects of a powerful question game. What began as an exploration of "too muchness" and teaching a child to read evolved into a deep conversation about embodiment, intuitive living,...

🎙️ Podcast Title: Three Sisters  📌 Episode Title: Miss You, Let's Play a Game: The Power of Questions & Belonging 📄 Episode Summary: In this playful yet deeply introspective episode of Three Sisters , Victoria and Serena reconnect over the power of questions, curiosity, and the ever-evolving journey of self-belonging. They explore themes of patience, trust, and the tension between wanting to mov...

  🎙️  Episode Title: The Weight of Nourishment: Reclaiming the Feminine Body 📄 Episode Summary: In this episode of Three Sisters , Serena and Victoria dive into a raw and insightful conversation about what it truly means to nourish the feminine body—beyond aesthetics and societal expectations. They explore the complexities of body image, the impact of nourishment on emotional and physical health,...

🎙️ Episode Title: When Love is a Mirror: Dogs, Darkness & The Descent 📄 Episode Summary: In this episode of Three Sisters , Serena takes the throne, sharing heartfelt stories of her bond with her dog Mush, the depth of her relationship to the dark, and the power of myth in navigating life's descents. Alongside Victoria, they explore the healing presence of animals, the significance of surrender a...

🎙️  Episode Title: From Motherhood to Mastery: Navigating Change, Healing, and True Belonging 📄 Episode Summary: In this episode of Three Sisters , Victoria steps into the hot seat, opening up about her journey of transformation—from being a young mother to embracing her identity at 48. With Serena's support, they explore the vulnerability of being seen, the power of witnessing in relationships,...

🎙️ Episode Title: Behind the Velvet Rope: How We Got Here & Why It Matters 📄 Episode Summary: In this deeply personal pilot episode, Serena and Victoria crack open their lives, sharing the raw and unexpected paths that led them here. From navigating early motherhood and breaking cycles of burnout to reshaping their bodies, relationships, and self-worth, they take you behind the curtain of transfo...