Thoughts on the rocks

Hi everyone! Welcome back to Thoughts on the Rocks, a safe space for you to feel reassured of your anxieties, to let go of negative feelings and enter a deep relaxing vulnerable state with me :) In this episode I uncover a series of topics mainly focused on the artistic process, I talk about the different feelings of pressure, anxiety and worry that we have as artists and how to combat them, how t...

Do you listen to music? What kind of music do you listen to? Music has influenced me in many ways, it’s helped to heal wounds, get me through life, create beautiful vibes with others… it has so much power and gives me so much freedom to express myself artistically, emotionally, physically, etc. So today I delve deeper into how music affects and influences our moods and how we have the power to con...

Today’s episode is a longer one since it’s a topic that really resonates with how I feel and think on a daily basis, I wanted to reflect and focus on different definitions of the word “healthy”. Healthy can mean something so different to you and to me, but at the end of the discussions and debates we came to the conclusion that the word “healthy” is not defined by how you look, but how you genuine...

In this episode we will be covering the importance of words, the impact they have on us. How words influence the way we act and believe in ourselves, how we even see the world. It starts with our inner dialogue, if we don’t have a positive inner dialogue we won’t move forward like we want to. Just like my inspiration Hindz said “We’re all hardwired a little bit different, but we all have the abili...

In this episode I uncover the importance of gratitude, and practicing it in your daily routine. It can be expressed in many different ways, and sometimes we have a hard time finding the positives and tapping into a grateful mindset when we go through traumatic experiences in life… today I share with you the hardest life experience I had to go through and how I struggled to find good things and les...

Why is solitude so frowned upon? Why are we so afraid of being alone and how can we overcome this fear? Solitude can genuinely do is more good than harm in many different ways, improve our relationships with others and ourselves, become more self aware, our needs, etc. Growth doesn’t happen overnight and it’s not an easy practice to enjoy being on our own, in this episode I share my story with sol...

In this episode we will tap into our deepest thoughts, doing a bit of self reflection and envisioning the best version of ourselves for the upcoming week. Here we will be practicing a bit of gratitude, remembering acts of kindness we expressed to others and ourselves. How would you like to improve your state of being this next week? In this episode we go through all of this and more while shining...

Hi everyone! How are you? How is this week treating you? I hope it’s treating you well! Throughout my life I’ve had some difficulties with expressing myself the way I wanted to to certain people, it’s been quite the journey finally feeling comfortable for the most part. It’s not an easy road I can assure that, but when you’re willing to work on yourself and find the core of the issue then you can...

Hi lovely people, I hope this week has treated you well. A new week is ahead us and so I’d like to invite you to join me in this end of week guided meditation where we remind ourselves of our body’s purpose and it’s strength. Listen to you body in this time of need, it is important to never neglect what we are feeling externally and more importantly internally 🤍 I am here to help you feel more gr...

Hi lovely people! I hope this week has been treating you well so far. I’m trying to figure out and plan a consistent and stable publishing routine for this podcast but since my routine isn’t 100% stable at the moment it’s making that more difficult but bare with me! This episode is a longer one, as it’s about a topic that resonated deeply with me, being independent from an early age can be quite p...

Hi everyone! It’s been a long week and I was off for the past week as it was a chaotic one for me emotionally, I needed time to just be and to reflect. Always learning during the process though. In this episode I talk about how to express boundaries healthily, what to expect and what reminders are important to have during this. It’s not an easy thing to do but hopefully this facilitated it for you...

In this episode I finally discuss the beginning of my spiritual journey, my connection to Mother Nature and the force of the universe. How everything is connected and nothing is a coincidence. I wanted to share a bit about that but I wanted to also save some interesting information for another episode possibly a collaboration with friends that share the same beliefs as me. I hope you enjoy this ep...

Hi lovely people, I hope you’re having a beautiful week so far! Today’s episode isn’t a guided meditation but I’ll be discussing a few different things, boundaries in friendships, analyzing insecurities, comparison, supportive friendships. And I only realized afterwards that I was saying non supportive instead of unsupportive the whole time oops! But it’s part of learning :) thank you for listenin...

Hi beautiful souls! Welcome to todays weekly guided meditation, where we focus on the beginning of the new week, motivation to do better this week, to embrace the best version of yourself and tapping into your deep intuition. So if you’ve been needing a push to do better, to trust your instincts and receive some words of encouragement then this is for you! I am still trying to figure out names for...

Welcome back beautiful people, it’s been a while since I last uploaded an episode here but I came back with more ideas, stories, and perspectives that I would like to share with you. There will also be some new additions to this podcast that were mentioned in this episode. Thank you, and I hope you enjoy 🤍

How can we learn to see the beauty in our flaws? Messing up is the most human thing we can do yet we are shamed for making mistakes. In this episode I share some personal experiences with learning how to accept my own mistakes and how they helped me master skills. Where does this fear of making mistakes come from? Tune in and find out :) I'd like to show some appreciation for all of you and yo...

How can relationships become unintentionally codependent? Love is such a strong force and the way we connect with people is truly so beautiful, and once you find someone who you connect with on many levels you will find it difficult to not spend time with them. How can this become toxic? How can spending time alone benefit you and your relationship in the long-run? In this episode I discuss just t...