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In this episode of the  Create Series , I sit down with poet  Buddy Wakefield , whose work blurs the line between lived experience and lyrical revelation. Through stories of serendipity, Buddy shares how chance encounters and unexpected turns have shaped both his life and his poetry. We explore how poetry is not reserved for the few but is within reach for all of us to understand the quiet pattern...

In this episode of the Create Series, I sit down with stand-up comedian Trey Mack , who brings more than ten years of experience to the stage with optimism, discipline, and a clear sense of direction. Trey has found his voice by trusting feedback, grounding himself in everyday life, and shaping those experiences into comedy that resonates with authenticity. We talk about the realities of being a f...

In this episode of the Create Series, I sit down with Jacob Tran , a creative agency founder ( iso400 ) who describes himself as a “hyper creative.” With a bright and curious approach, Jacob offers refreshing insight into what it means to build structure around creativity while keeping perspective at the center. We explore how slowing down the process allows for clarity, personal wins, and the abi...

In this episode of the Create Series, I sit down with tattoo artist Jeb Maykut , whose mastery of Japanese and geometric styles reflects a devotion to craft and tradition. Jeb approaches tattooing as a ritual, where every step of his process is guided by intent, creating a space that belongs not only to him, but to his clients as well. We explore how his work builds long-term relationships, shaped...

In this episode of the Recover Series, I sit down with filmmaker Patrick Shen , director of  In Pursuit of Silence , a meditative documentary exploring our complex and often overlooked relationship with silence. Nearly a decade since the film's release, we reflect on how his understanding of silence has evolved and continues to offer insight, challenge, and calm in a noisy world. Patrick share...

In this episode of the Recover Series, I sit down with the owner of the local board game shop,  House Rules ,  Stephen Callaghan. In conversation, Stephen reimagines what it means to gather, play, and connect. From the board game recommendation menu to the thoughtful layout of the store, every detail is designed to spark curiosity, lower the barrier to entry, and create a sense of belonging whethe...

In this episode of the Recover Series, I sit down with the founding members of a local run crew: Oak Cliff Running Crew (OCRC), a group redefining what it means to run in community. Unlike traditional running clubs, this crew embraces the word "crew" to reflect something more open, grounded, and communal. It's not about competition or exclusivity. It's about showing up, moving toge...

In this episode of the 'Recover' Series, I sit down with Cristina Chan and Timothy Murphy of SoCal Surf Therapy , two surf therapists who are using the ocean as a powerful space for healing and growth. While their work often includes individuals with special needs, their approach to surf therapy reaches a wide range of people, showing just how universal the connection to water can be. Cris...

In this episode of the Train Series, I sit down with Michael Adams, a personal trainer who works with the special needs population. He shares how his work has not only transformed his approach to training, but also how it has reshaped his perspective on life. Michael emphasizes that the journey of change and development begins the moment his clients step into the gym. As trainers, it's our res...

In this episode of the Train Series, I sit down with fitness influencer and software engineer, Austin Keil. We discuss his upbringing in the British Virgin Islands and how those roots shaped his perspective on life and work. Austin shares how his experiences growing up grounded him and influenced his approach to both fitness and software engineering. As a software engineer, Austin highlights how b...

In this episode of the Train Series, I sit down with Helmi Dneni, a personal trainer whose approach to fitness goes beyond just physical transformation. Helmi’s training style is focused on accelerating both mindset and physique, helping individuals achieve their mental and physical aspirations. We dive into how personal experience shapes the outcomes we strive for, from our upbringing to the powe...

In this episode of the Train Series, I sit down with a military veteran and fitness influencer who has created a fitness company that bridges the gap between physical ability and mental toughness through a unique competition called the Hybricon Games . Together, we discuss how building strength both physically and mentally allows us to harness our relationship with time and show up for the people...

In this episode of the Health Series, we delve into the world of ethnobotany with Dr. Glenn Shepard, a leading expert in plant medicine. We explore how ethnobotany exemplifies the holistic, interdisciplinary approach to health that many aspire to create. Dr. Shepard shares his insights into the deep connection between plants and people, as well as the wisdom of indigenous cultures, where health is...

In this episode of the Health Series, we sit down with Dr. Nicole Lippman-Barile, a clinical psychologist, to explore her journey into the mental health profession. We dive into the importance of evidence-based research in mental health and how we can differentiate between truth and fact in today’s world of online misinformation. Dr. Lippman-Barile shares practical strategies for spotting red flag...

In this episode of the Health Series, we explore the high-stakes world of emergency room medicine with Dr. Daniel Jackson. We discuss how the ER is structured, how it develops its own unique culture, and how the role of the ER doctor is key to shaping that environment. Dr. Jackson shares insights on the critical balance of time and care—how ER doctors navigate limited time to connect with patients...

In this episode of the Health Series, we dive deep into the fascinating world of anatomy with, Dr. Kathy Dooley! We explore how a solid understanding of human anatomy is foundational to health and wellness, shedding light on how this knowledge can transform the way we care for and treat individuals. Join us as we discuss the importance of anatomy education and its role in expanding our understandi...

Listen in as I reflect back on this season's  train  series and highlight both the guest and their personal insight about this topic. Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice. This series is my attempt to find connection, relatability, and carr...

Listen in as I reflect back on this season's  recover  series and highlight both the guest and their personal insight about this topic. Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice. This series is my attempt to find connection, relatability, and ca...

Listen in as I reflect back on this season's  create  series and highlight both the guest and their personal insight about this topic. Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice. This series is my attempt to find connection, relatability, and car...

Listen in as I reflect back on this season's  health  series and highlight both the guest and their personal insight about this topic. Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice. This series is my attempt to find connection, relatability, and car...

Rounding out our 'train' series is personal trainer and coach of 20+ years, Andy Vincent . Defining personal training involves reflecting on the experience and knowledge one has gathered over a span of time in the field. In addition, the role a trainer plays in a client's fitness journey extends past just offering a "workout regime" and "meal plan". This ever-growing pr...

Bodybuilding has been a point of entry for many in the fitness industry. The role aesthetics has over the sport is essential for creating symmetry and balance, but many might not recognize the conditioning it takes to endure the time to produce an elite physique for competition. Bodybuilder and Ex-Royal Marine Commando, Toby Richards, shares the aspects of bodybuilding that are rarely highlighted...

The training mindset for a fighter takes on a different meaning seperate from any other sport. Sometimes the dicipline to push through the mental barriers it takes to perform surpasses the physical capability that's required for the sport. Professional Boxer, Alex Rincon, shares his experience with developing the fighter mentality. From overcoming anxiety to dealing with a familial loss, Alex...

We start off our 'train' series with how an independent trainer defines themselves. Language and communication can be the motivator for change. The trainer - client relationship and session is built on how well both verbal and non-verbal cues are interpreted. Martial artist and personal trainer, Garnett Strother, shares his experience on how his coaching style has evolved into motivating h...

Food can be a tool for your body to function properly, but theres an art to understading how you can use it for a better living. Guest and Registered Dietitian, Taylor Stolt, believes the plate is your canvas. In this episode, she shares how her profession helps people find theraputic food options for all thier dietary needs and concerns. From acid reflux to thyroid conditions and fatigue our diet...