This Too Is Healing

What do you know now that you wish you'd understood years ago? In the final episode of Series 3 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard. I ask them both what they'd tell their younger selves if they could go back knowing everything they know now. Emma talks about self-belief, imposter syndrome, trusting her gut a...

"Just be more resilient." We've probably all heard some version of it. But what does that actually mean? In Episode 5 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard to explore what resilience really is and, more importantly, how we build it. We talk about why resilience isn't simply about being tough or pushing through difficult ex...

What everyday habits can help support a busy mind? In Episode 4 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard for a practical conversation about the things we can do in everyday life to support our mental and physical wellbeing. I share the bedtime ritual I use when my brain won't switch off, and together we talk about mor...

Relationships don't stay the same because we don't stay the same. In Episode 3 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard to talk about relationships, parenthood, menopause, changing identities and the importance of staying connected through different stages of life. We explore why couples can drift apart when life...

Stress affects far more than our emotions, it changes the way our brains work. In this episode of This Too Is Healing , Nettee is joined by educational psychologist Dr Adam McCartney and menopause coach Emma Archard to explore the science behind stress, trauma, brain fog and the nervous system. Together they discuss why our brains respond the way they do, how childhood experiences can shape adult...

Episode 1 – Menopause Is More Than Hot Flushes Menopause is about so much more than hormones. In this opening episode of This Too Is Healing , Nettee is joined by menopause coach Emma Archard – Menopause coach and Dr Adam McCartney – Educational Psychologist specialising in psychology, to explore the hidden emotional, psychological and physical changes of perimenopause and menopause. Together they...

If you could speak to your younger self today, what would you say? In this final episode of This Too Is Healing - Series 2 , Nettee is joined by Jen and Lauren for a heartfelt conversation about the wisdom that only comes with time, healing and lived experience. Together, they reflect on self-trust, intuition, community, mental health, perfectionism, trauma, and the ongoing journey of learning how...

This is a gentle but honest conversation about the experiences that change us. In this episode of This Too Is Healing , Nettee is joined by Lauren and Jen to explore the moments in life that quietly force us onto a healing path, often before we feel ready. Together, they speak openly about pregnancy loss , grief , controlling and emotionally abusive relationships , and the long-term effects these...

What do you actually do on the days when anxiety feels loud, energy feels low, or your mind won’t switch off? In this episode of This Too Is Healing I’m joined by Jen and Lauren as we share the real, practical things we do daily and weekly to support our mental health, especially during anxious, low or overwhelming moments. We talk about yoga, breathwork, gratitude, nature, music, sleep, and simpl...

The way we think determines how we cope, show up and keep going. This episode explores books that shape mindset, self-talk, and emotional resilience. In this episode of This Too Is Healing , Nettee is joined by Lauren and Jen to explore the books that changed how they think, self-lead and understand their inner world. This conversation is for growth minded individuals who are intellectually curiou...

Burnout doesn’t start at breaking point ... it starts quietly. In the first episode of Series 2 , NHS paramedic Nettee opens an honest and grounded conversation about mental health, healing, and why so many people wait until crisis before asking for help. Drawing on frontline experience in emergency care, Nettee shares why healing needs to begin before burnout, breakdown, or emotional collapse, no...

In Part 2 of this conversation, we explore what healing looks like for high-performing people who are outwardly successful but internally exhausted. This episode is for leaders, professionals, and high achievers who live in constant motion — managing pressure, responsibility, and expectation — while quietly carrying racing thoughts, self-criticism, and nervous system overload. We discuss the unsee...

In my very first episode of  This Too Is Healing , I share why I started this podcast and the journey that led me here. From growing up in the countryside as the youngest of five, to years of performing under constant pressure, I learned perfectionism and self-criticism early. Those beliefs shaped my adult life, leading to anxiety, burnout and a deep personal need to understand mental health. Writ...