This is Womanhood

What we cover : Overcoming drug addiction Healing the mind body and spirit through therapeutic practices Trauma processing through art therapy Rebuilding after addiction Motherhood Setting up a business Opening Manchesters first juice bar  Healing through community  Trusting your inner compass and having faith that things will work out Practicing with integrity and acknowledging privilege as a cis...

What we cover: - Adhd in women - Symptoms - impulsivity, half started projects - Sensory overstimulation - Getting an adhd diagnosis - Decision fatigue - Menstrual cycle awareness - Fibromyalgia and how it's linked to the cycle - Benefits of cycle tracking when you're neurodivergent  - How adhd is affected by the menstrual cycle - Bleeding with the moon phases - How to honour the inner seasons of...

What we cover: - What is theta healing? - Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer - Sensitivity in childhood and spiritual gifts - Overcoming abusive relationships - How taking radical responsibility in life can support your healing journey - Rebuilding your mental health through dark times of addiction and homelessness - Navigating the rock bottom in life...

What I cover : - Powers of the inner winter  - How ancient cultures lived in tune with the female cycles - Balancing outward and inward focused energy - The spirituality of the menstrual cycle - Menstruality and how it communicates to you - Harmonising with the cycle phases - Grief, illness and loss as periods of inner winter  - Bringing presence to dark times - Chambers of menstruation - Period p...

In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover How the inner autumn shows up in different fractals of life The powers of this season Boundary setting People pleasing The alchemy of the cycle How to navigate and hold space for difficult emotions  The inner critic Self care for this phase of your c...

We cover : Plent medicine Spirituality  Energy healing Learning to trust your intuition vs trauma bonding Relationships and how to heal from betrayal Solo travel as a woman The facade of free will Taking leaps in life and knowing the net will catch you How to integrate spiritual teachings into your every day life Morning routines for wellness Gut health advice and takeaways  If you enjoyed this po...

In this episode I'm chatting to Leslie Draffin about all things mushrooms, psilocybin and doing this work in synch with our menstrual cycle We cover: What microdosing actually is How to do it safely The benefits it can bring into your life Breaking down the taboo of psychedelics  Anxiety, depression, ADHD and how to support yourself  The feminine connection of working with mushrooms  Cycle synchin...

In this episode I cover : What is menstrual cycle tracking How to begin  The spiritual side of the menstrual cycle How working with your cycle can improve body literacy Using the cycle tracking method for contraception Cycle synching Connecting to your purpose through menstrual cycle awareness   Download my free menstrual tracking guide here JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE  beginning Monday...

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September  (use exclusive code WOMANHOOD for 10% off)   We talk about on this episode: - The freedom of backpacking - Menstrual cycle awareness - Outdoor skills - Backpacking essentials - Four female archetypes - Virgin warrior - spring - Mother creator - summer - Wild woman enchantress - autumn - Wise woman crone - winter - Tuning into yo...

What we cover : - Grief and PTSD - Mental health struggles and hitting rock bottom - Fitness as a tool for healing - Body dysmorphia  - Human design and business coaching in line with your energy type - Pinning your self worth on the external versus the internal - Toxic relationships - Navigating break ups I hope you love this episode, if you do then please leave a 5 star review, like subscribe an...

In this episode we cover : - Women’s yoga - Integrating menstrual cycle into business/work life  - Awakening sensuality with non linear movement - Cycle tracking in a masculine way vs a feminine way - Sitting with discomfort in the inner autumn - Self care during inner autumn  - Cycle awareness in a corporate setting   Connect with Fabia here: Instagram - @fabia.adaira Website - threerivers.space...

I talked about the inner seasons of the menstrual cycle in episode 14 here . Go back and listen if this is a new concept to you. Today I'm diving into the inner summer energy (the ovulation time of the cycle) and how we can tap into that during the summer solstice. I cover : The powers available to us during inner summer The fractals of the seasonal cycle Why the inner summer version of the femini...

We talk about : Life as a single mum Leaving toxic relationships Lou's love story Overcoming failure in business Building a business in a pandemic Making your vision of the future become a reality through taking action Leaving behind the vegan lifestyle Rebuilding your health after burnout and learning to ask for help if you'd like to connect with Louise you can use the links below  Website :  wil...

As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship to their cycle. It's common to feel that periods are a curse but when you learn to work with them and listen to the wisdom of your body you start to realise that your cycle can be your superpower! In this episode I discuss the inner seasons of the menstrual cycle...

In this episode we cover: Womb Siddhi's - Menstruation and Sexuality Fear of the feminine  Darkness being perceived as evil/bad/fearful Internalised misogyny/patriarch Cyclical awareness Jade egg practices Inherited shame around sexuality Psilocybin and plant teachers Pleasure practices Yoni steaming Sex magick The light and dark of feminine embodiment work   To connect with Miriam: Website - moon...

I'm joined today by Rebecca Wilson to talk about shamanic womb work, her kundalini awakening, energetic gifts and how the spiritual path of the feminine is about descending back into the body and to the earth. Rebecca facilitates Shamanic Womb Healing & Rites Blessings. She is the Founder of Womb Connection- Healing- Awakening, which has been birthed from her personal journey of Womb Awakening. Re...

Today I'm chatting to Louise King, a hairdresser and salon owner who does things differently to what you may be used to in the hair industry. Louise makes all of her own products, using completely natural ingredients many of which found when foraging. She creates shampoo with a higher purpose that are not only chemical free (unlike most shampoos) but can actually heal the body.   What we cover : H...

In this episode I'm chatting to Dr. Isabel Sharkar, a naturopathic medical doctor who co-founded Indigo Integrative Health Clinic in the heart of Washington, DC. She is known as the Super Woman Doctor and founder of Super Woman Activation, where she leads extraordinary women into aligned embodiment of their mind, body, soul and divine power. We talk about all things health and how to truly activat...

We talk about how we can not only learn to sit in our shadow but to find power there and how toxic positivity does not serve anyone. Clare talks about how her creative process is linked to the menstrual cycle and how her work with marginalised communities has brought her the most richness throughout her extensive career. We cover : - Co dependency - Abusive relationships  - Feeling safe in love an...

Gina's background is in modelling so in this episode we talk about her jouney from comparing herself to others and never feeling 'enough' to now being a 'master manifester'. Gina coaches women on finding what's in alignment for them in order to live a life that feels good on the inside. She shares her tips on vision boarding and clearing out what's stopping you from calling in what you desire. Wha...

April is a mother to 3 (almost, as she was 38 weeks pregnant when we recorded this podcast!), creator of the plant based cafe Wild and Wild in Cheshire and does so much amazing work with women through pregnancy yoga, womb yoga, womens circles, being a doula, blessingways and so much more. In this episode we are chatting about all things motherhood and her journey to being a plant based power house...

Acqua is the creator of Sacred Orgasmic Living brand and Sacred Orgasmic Dance. Shes a designer, mother, yoga, dance and tantra teacher and is the most well traveled person I've ever met. Acqua has been touring the World for the last 6 years as a single mother with her beautiful son Ocean. We talk about where her exotic journey began, how sacred orgasmic living was created, how she manages her tra...

In this episode we talk about how difficult it was for Emma growing up in Ireland and how she's now created a beautiful life from heartache, grief and what were some very tough times in her childhood. What we cover: Her religious upbringing Dealing with loss and grief Abuse in childhood Two pregnancies at different stages of life Finding yoga when pregnant How her yoga practice has evolved Relatio...

In this episode I'm chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children. We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy healer. What we...

Jess Lewis talks about her journey as a model, professional fighter and her transition to motherhood. We talk about her arthritis diagnosis and how she healed herself naturally, as well as her spiritual journey, plant medicines and how that's led to building her businesses and studying shamanism. What we cover : Jess's journey from modeling to professional fighting Self development and building co...