This Is How You Heal

Part. Two of our identity series! Explore 'Understanding The Human Identity' as we delve into the connection between body, spirit, and soul. Discover the power within, navigate life's challenges, and embrace a childlike spirit. Challenge identity constructs, ponder energy's role, and reconnect with your soul as the primary source. Join us on a transformative journey toward a deeper understanding o...

"Explore 'Understanding The Human Identity' as we delve into the connection between body, spirit, and soul. Discover the power within, navigate life's challenges, and embrace a childlike spirit. Challenge identity constructs, ponder energy's role, and reconnect with your soul as the primary source. Join us on a transformative journey toward a deeper understanding of your true nature."

Being intentional and working towards a purpose fuels and ignites your ability to keep going. Anxiety, procrastination, and inconsistency become obstacles you start jumping over with ease. Let's talk about it!

"Love yourself, love yourself, love yourself." Okay....HOW??? We hear it all the time - you gotta love yourself first and self-love is so important. I broke it down for you the best way I know- by sharing my experience. I talk about the mindset, behaviors, and actions you NEED in order to start truly being intentional on your self-love journey.

Y'all guess WHAT! My friend and fellow alumni Mercedes came to visit from ATL just for YOU! Mercedes Mitchell is a Lansing, Michigan native. Ms. Mitchell received her B.A. in Psychology from Clark Atlanta University in Atlanta, GA and then went on to pursue her M.A. in Clinical Mental Health Counseling in Chicago, IL. Ms. Mitchell is a national certified counselor and licensed psychotherapist. Ms....

The wait is over! szn 2 of This Is How You Heal is LIVE! Today, I discuss personal development through the lens of identity formation, expression as liberation, living as your truest self through authenticity, intention, and intuition, and last but not least choosing your soul purpose over everything.

If your parents were angry, everyone in the family felt it. If your parents were anxious or sad, it disrupted your entire mood whether you wanted it to or not, it’s going to be your problem. Your parents' emotions become your responsibility. You now live in a scary space where there are absolutely no emotional or physical boundaries. You are not allowed to think about what’s best for you, your rol...

If you’re quiet enough, you can hear it. How the universe speaks to us. How she mimics and reflects our deepest movements. Or maybe it's how we mimic her. As a child does with their mother. Looking at her as if she were the sun, the moon, and the stars. Speaking love and light onto her creation. And she uses her own language. She speaks in her mother tongue. Nature. Mother nature. And if you’re qu...

When people cannot understand you, they will judge you. If you do not fit into their bubble, if you challenge their beliefs, if you start living differently than what they believe “the truth” is - you are immediately treated as other, as unseen, as wrong, as needed to be guided back. They will speak to their ego and say “ I am a good religious person, I will not judge them for the whore that they...

This is NOT an official episode but a short piece dedicated to the Divine Feminine.

Today we’ll cover how to grow out of toxic spaces created by traumatized communities and gaining control over ourselves, our identities, and our lives.

Compassion without boundaries is self destruction. Empathy without self respect is tragic. Giving without authenticity is manipulation. Love without freedom is attachment. The intention behind our actions is the deciding factor of healthy vs. unhealthy decisions. Today we’ll cover - what is attachment, the healthy vs. unhealthy sides of it, where unhealthy attachment comes from, overcoming unhealt...

Today’s episode discusses emotional triggers and what they are, where they come from, how to recognize them/what they look like, and how to start working through them. You’ll learn how to be in tune with your body emotionally and the connection it has to your physical body, how to be in control of yourself and your reactions. No longer will you live in a space where you are triggered easily. When...

How many more times are you going to light yourself on fire to keep someone else warm? How are you teaching those around you to love you? Do you truly love this person or are you attached? Today we’ll cover - how to actually accept the process of letting go, recognizing how our behavior hinders us from releasing trapped emotions that push us into these relationships, how to drop an ego view of the...

In this quick introductory episode, I give a little piece of what you can expect from the This Is How You Heal Podcast. Full episodes are coming soon!