This is Ashlynn

Ellie Mitchell is my youngest daughter, & wanted to help parents & kids know they aren't alone in living gluten free. Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to li...

Entrepreneur and creative Megan Hammond is the owner of Elizabeth Lyn jewelry, a heart centred small business mentor, a mother and partner. An entrepreneur for the last 15 years, Megan believes in embracing the emotion in business, trusting your gut, and moving slow to go fast. Find her HERE Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible aft...

Kristin Hodson is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist – and she's determined to make it easier for all of us to talk about sex, no matter where we are or where we started from. Kristin is a mom to three wild things and a partner to her husband, Jake. They live in Salt Lake City, Utah. She is also the Founder and CEO of The Healing Group, a specialty sexual h...

Dr. Uchenna “UC” Ossai PT, DPT, WCS, CLT is assistant professor at University of Utah College of Health’s Department of Physical Therapy and Athletic Training.   Dr. Ossai received her clinical doctorate in physical therapy at University of Illinois at Chicago and completed her residency in Women's Health and Movement Impairment Science at Washington University in St. Louis.   Dr. Ossai is an...

The motto of Claire ALBA’s life has been, “I can make that”! From painting to documentary production, ceramics, and most recently a sex blanket - she gets inspired to create things she wants in her own life, then makes it available to others. Her academic love was Philosophy, music love - salsa - about which, she made a video documentary. She raised two daughters as a single mom in Brooklyn, NY, w...

Sarah is a Family Nurse Practitioner with over twenty years of experience in healthcare. Sarah doesn’t believe in the “one size fits all” health model and truly advocates for each of her patients as individuals. Sarah specializes in functional medicine such as hormones, gut health, mental health, women’s health and nutrition.  Find her HERE Ashlynn Allen kicks divorce & betrayal in the teeth....

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves &...

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves &...

Issac has spent 23 years traveling the entire country and various parts of the world sharing the gospel of Jesus and serving others. He has a passion to nurture people, their purpose, and their relationships to life. His audience transcends races, ethnicities, cultures, and continents. Issac has an invested passion and interest in the greater Memphis and northern Mississippi area. He is the husban...

Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her hu...

Sarah is a life long veteran to the dance and fitness industry. She was born to dance and raised in a family owned dance studio while growing up. She started dancing competitively at a collegiate level when she was 8 years old. She continued dancing professionally and taught dance throughout the Utah and Maryland US areas. In May of 2010, She became a certified Zumba Instructor, which opened her l...

I was waiting for others to create the life I wanted. To be invited, to get healthier inside & out, for my kids to be older, etc. STOP WAITING Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for wom...

Ashlynn & Kenzie discuss the joyful journey of surrogacy and how it can be rewarding. Kenzie shares her story of how she became a surrogate mother. They discuss the challenges and joys of the surrogacy process, as well as the rewards of being able to help families struggling with infertility. Kenzie is a mom and chef entrepreneur. While juggling work and family, she also felt the strong desire...

After a decade of content creation & marketing & going through her own grief journey Lexi Dopp decided create a journal & advocate for others going through transitions in life.  Find Lexi here Use code ASHLYNN for 15% off her journal Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compa...

Amy and I share similar stories of betrayal and divorce, and we both have triggers, because we are human. As long as people want to love and invest in relationships, they will be triggered, and it doesn't need to be an earth-shattering word. My guest today is my former therapist, Amy Andrus.  She is a licensed marriage and family therapist since 2000 & CSAT since 2013.  She’s taught course...

Mindi Albrecht is just a girl from solid pioneer stock who is blazing her own trail across Utah— she lives in St. George with her trophy husband Colt and her dog, Kitty. She advocates for and educates about plant, psychedelic, & empathogen medicines and mental health. You can find her at @plantmedicinepioneer on FB & Instagram.  Ashlynn Allen kicks divorce & betrayal in the teeth. With...

Kyle barth is a licensed relationship therapist and divorced. No joke. Though divorce was never in his plans, he earned his master’s degree from OSU, with a thesis focused on divorce and coparenting. His goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. He uses trauma inf...

Kyle barth is a licensed relationship therapist and divorced. No joke. Though divorce was never in his plans, he earned his master’s degree from OSU, with a thesis focused on divorce and coparenting. His goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. He uses trauma inf...

April Davis, a compelling speaker, creative consultant, visual artist, and wordsmith, April Davis has been featured in magazines, on podcasts, and on stage, sharing her wisdom, humor, and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. Her passion and drive have created an entire community around female body health, as she empowers women and vagina owners to love themselve...

Paige Franzen is a Certified Life Coach and mother of five.  Her passion is to help women become whole and learn how to effectively communicate with the men in their lives. You can find her at Www.paigefranzen.com Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while be...

Come and listen in as Jessica Miller Sheranian and I both discuss some of the challenges and gifts of betrayal and divorce. Knowing how heavy these topics can be, our intention is to spread hope and light to those also navigating these challenges. When we can let down our walls and allow others into our inner world, we realize how we are not alone. We both know that great hope and joy is possible,...

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves &...

Norah is a Functional Registered Dietitian who specializes in Gut and Hormone Health. Her goal is to help you feel at home in your body. She is on a mission to spread menstrual empowerment to people of all ages.  Norah has training in nutrition from Penn State, and her MS from NYU. She now runs her own virtual private practice with group and one-on-one care sessions to help her clients heal from t...

This was my 3rd retreat & I hosted it in my hometown & the red rocks of St. George, Utah. The women came to heal, feel, rest & play & they did! I am so honored they trusted me with this time & so proud of them for diving into the work to reclaim more of themselves & the lives they want. It is a beautiful thing to witness a woman's power coming back! Ashlynn Allen kicks...

Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah. She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies.  Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as...