This is Ashlynn

This podcast was recorded with some technical & emotional difficulties. Ashlynn had found out her partner of 5 years was cheating on her on her way to this recording. The message is still a beautiful one worth sharing, hope you can hang with us despite how it sounds. Heather Holmgren is a Licensed Marriage and Family Therapist and founder of Simple Modern Therapy, a therapist collective in Sal...

Andrés Larios Brown (they/elle) is an Utah based Licensed Marriage & Family Therapist dedicated to healing for LGBTQ+ communities. As Training Director and Partner at Simple Modern Therapy & Institute, they focus on trauma healing and wellbeing for those who feel marginalized or othered. Andrés specializes in identity development and reclaiming healing practices for queer, trans, and BIPOC...

What does freedom actually look like after life falls apart? This week, I’m joined by my friend Brandi Lee. She is a mother of four, intuitive soul healer, and founder of Iridescent SoulWorks. Her journey into healing wasn’t born from curiosity, it was born from profound loss and transformation. After losing her father and brother, navigating deep betrayal, and rebuilding her life after divorce, l...

What if freedom isn't that deep? Ashlynn is a retreat creator, speaker, and podcast host who helps women reclaim themselves after unexpected life shifts like betrayal, divorce, faith shifts, & midlife one honest conversation at a time. FIND ASHLYNN HERE This week, I'm joined by Kenedei Faber, a mother of two, dance instructor, burlesque performer, sourdough baker, and professional find...

Marcella is back with her favorite co-conspirator Ashlynn for a conversation that is equal parts hilarious, healing, and long overdue. They were both raised in the Mormon church where sex was sacred, self-pleasure was a confessional offense, and your body was something to be managed, not enjoyed. So now that they're out? They've had to completely rebuild their relationship with one of the...

This is Ashlynn  is a podcast about what it means to come home to yourself. After years of living by expectations, roles, and rules, midlife has become an invitation to question everything, reclaim what matters, and build a life that feels true. Ashlynn has honest conversations about relationships, identity, freedom, healing, pleasure, faith transitions, divorce, motherhood, and the courage to liv...

Buckle up, because this one goes places. Marcella is joined by her friend and partner-in-chaos Ashlynn (@this.isashlynn) to talk about something they've both been sitting with for a while: the idea that nothing matters and why that belief might actually be the most grounding, most freeing, most feeling thing either of them has ever encountered. As two women who grew up in the Mormon church, th...

If you’re between 35 and 55 and you feel like your body changed overnight… you’re not crazy. You’re not weak. And you’re definitely not alone. Ashlynn Mitchell is the voice behind This Is Ashlynn, a podcast about reinvention, relationships, and the courage to become who you are beneath the roles you’ve been playing. After rebuilding her life following a public betrayal and divorce, Ashlynn traded...

Jennifer Hanks is a single mom and widow who lost her husband to cancer shortly after their twin boys were born. She now uses her voice to talk about grief, motherhood, and what it looks like to keep going after unimaginable loss. Her hope is to help others feel seen, supported, and less alone. Find her HERE Grief Journal HERE Instagram HERE ____________ Ashlynn Mitchell is the voice behind This I...

Today’s conversation is for anyone who has ever whispered, I cannot live like this anymore, but I do not know how to start over. I’m joined by Olivia Howell, CEO and co founder of Fresh Starts Registry and a nationally recognized divorce educator.  Her writing has appeared in New York Magazine, Newsweek, and Business Insider, and she is frequently quoted in The Washington Post, The Wall Street Jou...

If you want to connect with Megan or learn more about her work, you can find her at gosimplified.com and on Instagram at @gosimplified . When life is simplified and decluttered, you can enjoy the small moments. Megan Golightly is the founder and CEO of Simplified Inc. and the recognizable face behind @gosimplified on instagram. Since 2008 she has been leading her team, empowering people to declutt...

JESSICA BAUM  is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to hel...

Jessica is a wife, ex-wife, mom, stepmom, and bold action taker. She co-hosts the successful podcast  Husband in Law with her husband, Matt, and her ex-husband, Steve, where they share their stories of love, marriage, coming out, divorce, and co-parenting. Together, they also run The BOLD Logic, helping people leave behind anger, resentment, and bitterness to take bold action and find joy. Jessica...

Hi, everyone! I’m Amanda. I’m a wife and mom of four, living in Northern Utah. I was very lucky to find Ashlynn early on in my healing journey and to work with her as a client, and now I get to call her one of my best friends. I now facilitate one of Ashlynn’s ‘After Betrayal Women’s Groups,’ which has become one of the best parts of my life. When I’m not on calls or helping women navigate their j...

ERIC B. ZINK Inspiring Mental Health Recovery, Addiction Support, and Empowerment. Empowering individuals with the tools, guidance, and support needed to overcome challenges and achieve lasting mental health and recovery. Find him ⁠HERE⁠ Ashlynn Mitchell is the voice behind  This Is Ashlynn , a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast ...

Amy St. Germain believes midlife should come with more “oh yes” and less “oh no.” That realization hit somewhere between a hot flash and a late-night Google spiral, when perimenopause arrived without a manual. After learning that up to 50% of women in midlife stop being intimate with themselves or their partners, Amy drew her line: perimenopause might take sleep and patience, but not pleasure. Tha...

Trevor Hanson is a coach and founder of The Art of Healing. He teaches relationship and attachment skills through the Secure Self Club. Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert , and the voice behind This Is Ashlynn , a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped...

Today’s guest is  Brian Yang , a transformational coach who helps trauma survivors and people stuck in vicious toxic relationship patterns heal the deep wounds that conventional methods often miss. Brian has spent over  $330,000 on his own healing journey , working with everything from somatic therapy and energy work to plant medicine and subconscious reprogramming. His approach is raw, direct, an...

Marcella Hill — Founder & CEO of Wake Her Up is a lifelong entrepreneur and creator of global brands like Peek-a-Boo Stuff and Love Woolies. But her most meaningful work began at 38, when a health crisis left her feeling numb, exhausted, and lost. After a partial hysterectomy, she spiraled—until discovering hormone therapy transformed her life within a week. Marcella shared her story on TikTok...

Amanda Joy Loveland is a renowned spiritual teacher, transformational guide, and bestselling author of  Threads of Light: Unwinding the Web of Religion to Reclaim Yourself . With over a decade of experience guiding high-impact leaders, healers, and seekers through identity shifts and spiritual awakening, Amanda is a leading voice in the movement of religious deconstruction and soul reclamation. A...

Today, I’m joined by Jen Hurst, founder and owner of Everyday Enneagram. She is a Highly trained Enneagram coach, Trauma Recovery Practitioner (specializing in Dr. Gabor Matés  psychotherapeutic approach to trauma healing, Compassionate Inquiry)  and Psychedelic Integration Specialist.  Under this umbrella she draws upon over 25 years of personal and professional study. In her practice she tutors...

Julie Taylor is a writer and host of the “Get Ready with God” podcast who has built a thriving community on Instagram @thejulietaylor with only one agenda: to help you do you and feel good while doing it. Through her authentic approach to faith, creativity, and personal growth, she creates a space where people can embrace their true selves without apology. Do what you want! Pulling it off is a sta...

Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert , and the voice behind This Is Ashlynn , a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinve...

Amy shares what it was like before she knew what she was facing, how the need for control shaped her life, and what healing has looked like through therapy and self-awareness. If you’ve ever felt like your standards are running you, not the other way around or if you love someone who struggles with perfectionism, rigidity, or emotional disconnection this conversation is for you. Amy is a resilient...

Hey ladies, it’s Ashlynn here! If you’re feeling the weight of  always being the one who shows up for everyone else , it’s time to give yourself permission to show up for  you! Imagine 4 days in a luxury retreat, surrounded by women who  get it , where every detail is taken care of, from private chef-prepared meals to soul-nourishing experiences like guided breathwork, dance parties, and personal...