This Daring Adventure

Are you tired of judging yourself when something bad happens? Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin. In this episode, Trista discusses the common thought pattern of criticizing oneself for things that happened in the past and how we can shift our perspective to move forward in a positive and future-focused way. She explains how our br...

Are you stuck in life and unsure how to break free from negative thoughts and limiting beliefs? If so, this episode is for you. Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin. In this episode, we dive deep into the topic of how our thoughts can hold us back from achieving our goals and reaching our potential. Trista shares her personal journey...

Have you defined your word for 2023? Defining a word for the year becomes a significant pillar in helping you realize your goals. Welcome to another incredible episode of This Daring Adventure Podcast with your host Trista Guertin. In this episode, Trista talks about the setting intentions and a word for the year. She says that her word for the year is “possibility,” and she explains the need to s...

Thank you very much for all your support in 2022! It has been my honour to have you be a part of this community and I look forward to an exciting 2023. My word for 2023 is POSSIBILITY . I want to live into all the possibilities for my life. I no longer want to define anything as realistic or unrealistic. I encourage you to listen to the nudge inside of you. What dreams and goals have you thought a...

Most people live in emotional childhood reacting to the external circumstances in life. We often blame all these circumstances for how we feel; we play the victim and give away all our power. In this episode, Trista talks about how to be an emotional adult. She expounds on the power of exercising self-responsibility for your emotions, embracing that it’s your job to make yourself happy and complet...

Having difficult conversations can be challenging, whether with a loved one, friend, colleague, or employer. We delay having these conversations out of fear of how we will feel and of the worst-case scenario happening when we do go through with them. These conversations require us to be vulnerable and experience emotions such as disappointment, anger, and frustration. We must know how to approach...

Welcome to another incredible episode with your host Trista Guertin. In today’s episode, Trista talks about attitudes. Why is it important to keep your attitude in check? Attitude is a little thing that makes a big difference. Although getting stuck in negativity is more effortless, playing the victim and focusing on negativity disempowers you. In the session, Trista expounds on managing our minds...

"Don't be afraid to  give up  the  good  to go for the  great .” - John D. Rockefeller. Today I wanted to share a bit about what’s going on in my life as I prepare to give up the good to go for the great! I am about to transition out of my current career to work full time in my own coaching practice. I am feeling all the feels as I create the life I truly want for myself....

Being a beginner is an important part of the process of being a human being. We started learning at the beginning of our lives. We learn how to walk, talk, ride a bicycle, read, play basketball, and do everything in our lives. We also start out as beginners from time to time, but once we reach adulthood, we get to the peak, and we’re not as exposed to the opportunities to learn and take on new thi...

A lot of things hold us back when deciding if we should move abroad. However, with the right mindset & a strong why, you set yourself up for success. Don’t look back years later with regrets. Go after your dreams! Today, Charlotte Rijkenberg joins us on the show as we discuss what you need to know before moving abroad. Charlotte is the founder of the “ Let’s Move Abroad " platform and auth...

Today's bonus episode is all about what goes on in the private one hour coaching sessions I offer on my website, Instagram and FB. These sessions are fun, informal and all about you. Oh, and they are completely free! There is nothing you need to prepare in advance and I do all the work. You just need to book the date and time that works for you and then log into Zoom for your appointment. It is an...

Many women believe that it’s too late for them to pursue their dreams or that they just aren’t good enough or smart enough to go after something bigger and bolder for their lives. At the same time, most of us are not taught the importance of investing in ourselves in adulthood in order to continue our growth and expansion and to see what’s possible for us and our lives. Mostly we stop pursuing lea...

The symptoms of imposter syndrome can vary from person to person. It can range from feeling like you are not good enough, not competent enough, or not qualified enough for your job. You may feel like you don’t belong where you are and that your colleagues will soon find out that you don’t belong there. There can be feelings of inadequacy, jealousy, and self-doubt. In this episode, Trista Guertin d...

Fear is a natural emotion we all experience at some point in our lives. It may be the fear of relocating, career change, or just not being good enough. What we need to understand is that fear does not mean we stop. Instead, we should face our fears and allow the emotion to be there in order to achieve what we want in life.  Welcome to another amazing episode of The Daring Adventure podcast wi...

Welcome to another incredible episode with your host Trista Guertin. In today’s episode, Trista interviews Nuhad Sheikh, an Interior designer and founder of Asante handbags and RefQ animal welfare organization. She talks about her animal welfare NGO, her designer handbags brand, and her TED Talk; How a Cat Changed My Life. Nuhad also talks about Canada’s ban on dog imports, her best moments, and t...

A lot of people are stuck in the idea that they will be end up being just like their parents. However, it’s important to acknowledge that you are unique and different from them, and it is not a foregone conclusion that you will turn out like them or handle situations like them, unless you so choose. Your mother may have raised you a certain way, but you can decide who you will be as an adult. You...

Purpose and meaning in life have always been a part of human nature. They make us feel more fulfilled, stay motivated, and strive for better. When people are not able to find purpose in their lives, they tend to feel a lot of emptiness, meaninglessness, and self-doubt. Finding purpose and meaning in life is crucial because it helps you live a happy and fulfilling life. So how can you find purpose...

The most important thing we can do as individuals is to help us grow and evolve into the next version of ourselves. This includes setting big goals and going after them until they are achieved. Self-confidence and self-love are essential because they help us develop a positive mindset about ourselves and our capabilities. Welcome to another fantastic episode with your host Trista Guertin as she sh...

Each day we will think thousands of thoughts. Most of them will not be of any quality. A lot of them will be judgmental, low-quality thoughts about ourselves that have no upside and serve no purpose. If we then judge ourselves for these thoughts, we are adding an extra layer of suffering. It’s important to understand that whatever you are thinking and feeling isn’t bad, but that doesn’t mean we sh...

Self-discipline and motivation are two important skills that can help you achieve your goals. They can also help prevent you from procrastinating on tasks and getting distracted by other things. Self-discipline is a skill that you can develop through practice and consistency. Welcome to another fantastic episode with your host Trista Guertin. In today’s episode, Trista shares how our brain affects...

We all have limiting beliefs that hold us back from reaching our goals. Sometimes these are self-limiting thoughts like “I’m not good enough,” “I will never be successful,” or “I don’t deserve this.”  It’s important to be aware of your limiting beliefs because they make you play small and hold you back from accepting yourself for who you are and living up to your true potential. Welcome to an...

We all have those moments where we are not sure what to do. Sometimes, we don’t even know what the right decision is. There are many reasons why people become indecisive. The fear of making wrong decisions, lack of motivation, and not being sure what will make us happy in the long-term lead us to indecision. Welcome to another amazing episode with your host Trista Guertin, a life coach & minds...

When you are stuck in life, it’s easy to get discouraged. Whether you are stuck because you feel like there’s no clear path forward, you think it’s too hard, or you are just scared, your mindset plays a significant role. It determines how you view your situation and what actions you take. Adjusting your mindset to get a new perspective on things and make better decisions is the first step to getti...

Welcome to This Daring Adventure Podcast with me, Trista Guertin. I am a certified life coach & mindset mentor who helps women who feel stuck and want to get excited about their lives again. Hellen Keller once said, “Life is either a daring adventure or nothing.” Ms. Keller’s words inspired me years ago, and I have always sort to make my life as much of a daring adventure as possible. With Thi...

Welcome to This Daring Adventure Podcast with me, Trista Guertin. I am a certified life coach & mindset mentor who helps women who feel stuck and want to get excited about their lives again. Helen Keller once said, “Life is either a daring adventure or nothing.” Ms. Keller’s words inspired me years ago, and I have always sort to make my life as much of a daring adventure as possible. With This...