This Daring Adventure

Does this sound familiar? You constantly find yourself putting off important tasks, only to feel overwhelmed and stressed as deadlines approach. You've been told to just do it or just start, but despite trying to push through, you still struggle to take action. This cycle of inaction is leaving you feeling frustrated and questioning your abilities. It's time to break free from the confines of proc...

Ever had that little whisper in your ear, that gentle nudge, pushing you to step out of your comfort zone? That's how your journey towards enhancing emotional and mental well-being begins. It can be an unexpected path, full of twists and turns, but ultimately, it can lead you to a place of greater self-understanding and fulfillment. In this episode discover the transformative power of tuning into...

Are you tired of getting triggered by conversations or messages? In this episode, I reveal ten mindful strategies to help you let go of those intense emotions and feel better. Learn how to unlock the secret to handling triggering conversations. In this episode, you will be able to: Gain insight into adjusting your point of view when confronted with provocative discussions or messages. Learn effect...

Does this sound familiar? You set a goal, you start off strong, but somewhere along the way, you find yourself giving up. You've been told to just try harder or push through, but despite your efforts, you still feel stuck and unfulfilled. The pain of not following through on your aspirations is weighing you down, and you're ready for a change. In this episode, you will be able to: Uncover the cruc...

In this episode, I discuss how making intentional decisions about how we want to think and feel in certain situations ahead of time can have a profound impact on our overall experiences. What we focus on expands, so by deliberately choosing our thoughts and feelings, we can shape our actions and ultimately the results we experience. You can decide ahead of time how you want to feel about anything....

In this episode, I talk about the importance of understanding and processing our emotions for our emotional well-being and healthier relationships. In fact, knowing how to manage our emotions is key to pursuing our goals and creating our desired results in life. When we know we can handle any emotion and move through it, we can overcome obstacles and achieve what we want. It's okay to feel all of...

Every now and then, we find ourselves on a quest to unearth our purpose in life. The journey can be overwhelming, leaving us adrift in a sea of uncertainty. But here's the twist: purpose isn't something we stumble upon, it's something we craft. It's a decision born from the depths of our souls, shaped by the tapestry of our experiences, values, and desires. Join me as we dive into the uncharted wa...

In the depths of heartbreak, it's normal to want to get back to being the woman you used to be. I know I did. I wanted the 'old me' back. But the truth is, the 'old me' that I longed for was merely a fleeting illusion. In today's episode, I share a profound truth that changed my perspective forever. The unexpected twist lay in realizing that I couldn't go back, but I could forge ahead. This journe...

Are you tired of living a life that revolves around pleasing others and ignoring your own needs and desires? If so, I have the solution to help you achieve the fulfilling relationships you desire. By addressing the root cause of people-pleasing: lying to oneself, you can unlock the power of authenticity and build true connections. Through this process, you'll no longer feel the need to hide your t...

Change is hard. But the good news is that change is also possible. The key is not to make our past failures mean anything and to keep going. Finding ourselves without the results we want doesn't mean that change is impossible or that there is something wrong with us. Tune in to find out more ways to help yourself succeed in whatever change you want to make. In this episode, you will be able to: Le...

We often forget to nurture the most important relationship we have - the one with ourselves. Focusing on self-care, self-awareness, and self-compassion is crucial for our overall happiness and emotional well-being. While we tend to prioritize our relationships with others, it's essential to realize that the quality of these connections is directly impacted by our relationship with ourselves. Stron...

My special guest for this episode is my sister-in-law and friend Gordana Tomic. Gordana, an inspiring mother and advocate for children with autism, joins me to share her journey with her son and my favourite nephew, Cristian. As an educator, Gordana has used her skills to adapt and support Cristian's development, whom she co-parents with my brother. Through her Instagram account, Life_Health_and_A...

If you're feeling the agony of constant self-doubt about your creative abilities, despite putting in hours of work and receiving little to no recognition or validation, then you are not alone! In this episode, you will be able to: Triumph over apprehension and uncertainty when presenting your creations to the world. Foster the willingness to be exposed while relishing in achievements and determini...

Introducing Dr. Maggie Kang, a physician, mother, coach, and rare disease advocate who turned a personal challenge into an opportunity for growth and inspiration. When her daughter was diagnosed with a rare autoimmune disease, Dr. Kang found coaching as a way to cope with her stress and support her family. Through this journey, she learned the importance of embracing pain and shifting perspectives...

Are you looking for ways to rejuvenate, explore, and reconnect with yourself? I'm here to share the solution so you can achieve the extraordinary result of revitalizing and advancing through customized solo retreats. In this episode, you will be able to: Transform your mindset by experiencing the eye-opening potential of solo retreats. Develop your self-awareness through dedicated personal growth...

Have you been told that meditating and deep breathing are the only solutions for overcoming stress and trauma? Are you feeling frustrated that these strategies don't seem to give you the results you desire? Then it's time to discover the power of tapping techniques for instant stress relief and trauma healing. My special guest for this episode is Melanie Fay. Melanie is a certified EFT (aka Tappin...

After years of doubting herself and dedicating her efforts to helping her clients become their best selves, Master Certified Life and Business Coach Lisa Martinello faces an internal battle between striving for success and staying grounded in her values. In this episode, you will be able to: Discover the power of creativity for personal growth and unlocking coaching potential. Embrace the transfor...

In this episode, I dive into the importance of not using coaching against ourselves and focusing on growth and self-awareness instead of dwelling on past mistakes. I discuss the pitfalls of indulging in self-blame and regret, and the need to learn from past experiences without beating ourselves up. Join me as we explore how to rewrite our stories, cultivate a growth mindset, and practice self-comp...

Feeling overwhelmed, frustrated, or resentful towards someone in your life? You may be lacking necessary boundaries. Establishing and maintaining boundaries in relationships can be difficult, yet essential for preserving your wellbeing. Without clear boundaries it is easy to become overwhelmed with anger and resentment as our goodwill towards another person goes unrecognized or taken advantage of–...

Have you ever found yourself arguing with reality? Thinking over and over again about how something should have gone differently or how things should be different now? Have you ever found yourself wishing things could go back to the way they were? We want to control the world around us, and when it doesn't go according to plan, we resist it. We don’t want to let things go. It's easy to get stuck i...

In this special bonus episode, I speak with best selling author of 8 novels and my cousin, Chantel Guertin. Chantel and I talk about the joy of reading, the discipline of writing and going after our dreams (it's never too late!). We also discuss Chantel's new book, Gigi Listening (or Two for the Road in Canada ), just released this week. It's a fun, entertaining read that takes you through the Eng...

It's important to be your biggest supporter, not your biggest enemy. This week on the podcast, I interviewed Corinne Crabtree, a master coach, the CEO and founder of  No BS Weightloss , and host of the  Losing 100 Pounds with Corinne  podcast. Corinne has a passion for helping women change generational health and wealth issues. We about making our dreams happen and set goals for our...

Most of us aren't taught to allow for our emotions. Some of us are told to not get so emotional, don't cry and not to wear our heart on our sleeve. But in order to get unstuck and truly live a bigger, bolder life, we need to learn to feel all of emotions. They are a part of our human experience, and allowing, processing and ultimately creating them on purpose, is the key to greater success and hea...

Are you feeling stuck or unfulfilled in your life and unsure how to move forward? Welcome to another great episode of This Daring Adventure Podcast with your host, Trista Guertin. In this episode, Trista discusses the potential everyone has to create something bigger and bolder for themselves. People are designed to want more, and it is natural to feel the urge to evolve and grow. However, daily l...

In this bonus episode, I wanted to share some of what I'm seeing with my clients recently who have a difficult relationship with their bodies, and I share some of the ways in which this relationship can be healed. References from the show: Dr. John Sarno: https://simplysarno.com/ The Tapping Solution: https://www.thetappingsolution.com/ Headspace: https://www.headspace.com/