Thirty Flirty & Surviving

Grief is one of those things that we can never fully prepare for, and the way we each cope with that grief is always different. What makes this week’s guest, Christine Coen, so special is she used the love and support felt from friends during her time of hardship and turned it into a business dedicated to giving others that same happiness - Buttercup Boxes of Love! Not only does she share her hear...

Making a career move is a big decision that can sometimes feel a little scary, but Meg Houle is here to set you up for success. She’s an Executive Recruiter Podcast Host, and Coach who’s helping you set yourself up for successes and put your best foot forward so that you can truly ‘pivot with purpose’.

From uncovering the corrupt behavior of politicians in the height of the “Me-Too” movement, to encouraging female founders to tap into their personal brand, storytelling has always been at the core for award-winning journalist Jackie Tempera. Today, she gets to tell her story in a way she hasn’t been able to before.  Grab Jackie’s ‘Story Magic Masterclass’ for a TFS exclusive discount of 30% off!...

As women, we wear many hats and often identify ourselves under those titles - mom, wife, daughter, sister, etc. - but what if you took it a bit deeper? Kaitlynn Norwood is a licensed therapist who after years working in the school system has now dedicated her career to life coaching. She helps her clients peel back the layers and discover the confidence to find their true identity vs. the “safe” l...

We’ve all had those moments where we’ve felt like we’re putting in the work, but not seeing the results we’d hope for. Ashley Mitchell is here to talk to us about the tools for digging into self care more deeply, how to block out the noise of outside opinions, and helping others along the way. Follow Ashley: https://www.instagram.com/blackgirlmagicmama/ Follow The Courage Campaign: https://www.ins...

This week, Emmalyn Reid joins the podcast to talk about her story and experience working through postpartum depression as well as raising a child during the pandemic. She talks about how to rebuild your self-confidence after giving birth, ways to maintain your postnatal mental health, and the necessity for society to change their expectations of mothers. Also look out for her own documentary comin...

At TFS, we aim to celebrate each woman, her unique journey, and all that’s most important to her. Luckily, Jen & Ashley created a whole business dedicated to capturing those moments for safekeeping - Big Day Besties. This female duo took something they loved and turned into their day job in hopes of their clients never having to miss a memory again. Follow Big Day Besties: https://www.instagram.co...

TFS is back and Season 4 kicks off with a guest whose story will touch everyone’s hearts. Kristina Coccoluto learned at a very young age how the “Big C” can impact a family. Her courage, strength, and perseverance propelled her into a journey that would not only help prevent history repeating itself personally - but also lead to research and inspiration to women everywhere. Follow Kristina: https:...

Today we’re closing out Season 3 with episode 80!!!! Special guest Nicole Liu, owner and founder of VESTER Cafe in Cambridge & Southie, is sharing her story beyond what you might see in the public eye. Growing up in the food and beverage industry may have shaped her passion for the business now - but family, travel, and a zest for life are what make her who she is today. Follow Nicole: https://ins...

Hellen Dawit is Tracy’s longtime friend of over 15 years! Not only does she have a *thriving* career as a Physician’s Assistant, she also wears the title of wife, mom, and homeowner. How does she balance her work and home lives so well? Listen to find out! Follow Hellen: https://www.instagram.com/hdawit/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Taylore Bryce‘s journey has been anything but cookie cutter. She’s a Canadian calling the US home, she works in the male dominated tech space, her fiancé is a professional athlete, and oh yeah she just finished her first Boston Marathon with little to no history or experience with running. Now she’s sharing with us what it’s like finding your own identity and staying true to yourself when you migh...

TFS is thrilled to have our first return guest - Jacqueline Guelli, founder of House of Jax. This mini mogul is taking a quick break from dominating the skin care, interior design and fashion spaces to catch back up with us and spill the deets on all she's been up to this past year. Follow House of Jax: https://www.instagram.com/houseofjaxboston/ Follow Jacqueline: https://www.instagram.com/jacque...

Today's episode highlights Kim Douglas, host of the Bold Like Her podcast. After a long standing career in radio, Kim's personal and professional life unfolded in ways she could have never anticipated. These milestones led to some self discovery and ultimately facilitated the creation of her show. Considering its similar concept to Thirty, Flirty, & Surviving, this crossover of communities brought...

For all of you who were unable to make the Live Podcast - you're in luck! Listen here for the playback of the special event featuring guests Molly Curley Farrow, Haley Joy Page and Ayla & Alyssa from Hoots in Cahoots! Molly Curley Farrow: https://www.instagram.com/mollyjcurley/ Haley Joy Page: https://www.instagram.com/haleyjoypage/ Hoots In Cahoots: https://www.instagram.com/hootsincahoots/ Thirt...

Did you know that if you are experiencing issues with your renal, digestive, or reproductive systems addressing your pelvic floor health could provide you some answers? Donna Chiao is a licensed Doctor of Physical Therapy and board-certified women’s health clinical specialist who started her own practice to help with exactly this. Foundations of Pelvic Health provides an alternative approach to ph...

Regardless of it being a cutthroat industry at times, dance has always been the one tool Emily Chandra has fallen back on to get further in touch with her body, emotions, and aspirations. This is why she decided to create Seacoast Stilettos - a place to celebrate people of all kings through sensuality, positivity and movement. Your personal journey doesn't need to meet specific criteria and once y...

Robbin Mangano is the incredible Founder of not just one company, but two - Wave Collective, a boutique full-service agency & The Golden Cod, a retailer for high end jewelry and clothing all made my local artists. Robbin is an expert when it comes to social media strategy as well as public relations but she’s also an enormous advocate for the importance of solidifying your personal brand. So many...

Lindsay Rando might be the genius powerhouse behind Bobbles & Lace, but thinking back to her humble start in the industry, not even she could have known what her future would hold for her. From a mobile cart on the streets of LA to now having 8+ brick & mortar locations, she has proven herself as a force to be reckoned with in the fashion industry. Make sure you listen to the end for an exciting e...

Relationship coach and expert Michelle Wax shares her story on how she got into this career path, how to find success when it comes to love & ways to change your dating approach. Follow Michelle: https://www.instagram.com/michellewaxlife/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Katie Grimes is a private coach, podcast host and business owner with a fascinating backstory. She's taken all life has thrown at her in stride and has now built her company to become profitable and successful in less than three years while teaching others how they can do the same. Today you'll learn tools for rewiring your brain as it relates to codependency, the aftermath of trauma, and even you...

Rustic Marlin, founded by Melanie O’Neil and her husband, has always had community at the epicenter of its purpose. From supporting our first responders & healthcare workers during COVID to now partnering with TheBlueDotProject in order to spread awareness on maternal mental health - giving back is the common thread. Follow Rustic Marlin: https://instagram.com/rusticmarlin?igshid=NzAzN2Q1NTE= Blue...

Happy Valentine's Day, Survivors! To get in the holiday spirit, today Laura and Taylor from LunchDates are popping by to reframe your perspective on traditional matchmaking (because let's face it, we can all agree the apps ain't working)! LunchDates has been around for over 40 years yet their mission to make dating simple has always remained the heart of why they do what they do. Their curated, mo...

Alissa Alter is a women’s health expert and advocate who believes in being unapologetically unfiltered. Also known as the “Amy Poehler of Vaginas”, her résumé is majorly impressive; Founder, Author, Podcast Host, Pilates/Yoga Instructor, the list goes on and on. This week’s a long one but you’re going to want to stick around for it!

New parents are all too familiar with the challenges of juggling childcare, work, and play. It's not an easy decision deciding whose hands to trust putting your children's care into. Luckily, there's A Nanny Match. Kristen Szapka founded the company after realizing how little resources there were for families and nannies to find the perfect fit. A Nanny Match is the perfect place to start as you'l...