Thinking to Being

In this solo episode, host Mary Spirito takes us on an insightful journey into the realms of somatic healing, energetic alignment, and the conscious art of manifestation. Mary delves into the profound ways in which tuning into your body's signals and emotions can reshape your reality, sharing her own experiences and wisdom on becoming safe in your body and purging limiting beliefs. She discusses t...

In this deeply introspective solo episode, our host, Mary Spirito, continues to share her journey through chronic illness, offering insights into the emotional and physical challenges of dealing with Lyme disease and other co-infections. She speaks candidly about the pain, the struggles, and the profound lessons learned along the way. Mary candidly shares her experiences with managing symptoms, su...

Beth Forgosh is a NYC based intuitive chiropractor and nutritional healing practitioner, and owner of Well Within of SoHo. She developed Elevate Healing System after a personal breakthrough expanded her capacity to recognize the root cause of diminished health and to provide integrative solutions. After 25 years of clinical practice, she’s able to help patients elevate their health and well being...

In this deeply personal and candid episode, Mary opens up about her recent health journey—one filled with uncertainty, confusion, and the unexpected. She discusses the challenges of living in the unknown, the anxiety of waiting for answers, and the myriad of tests and potential diagnoses that have yet to bring clarity. Despite the absence of a definitive label for what she is experiencing, She exp...

Tracy Komlos is a community builder, founder, and creator. She is a seasoned entrepreneur and branding expert, specializing in transforming ideas into market-ready products. As the founder of a boutique branding agency focused on consumer packaged goods (CPG), she provides strategic consultancy on branding, positioning, and launch strategies. Tracy's entrepreneurial ventures include founding Pange...

In today's solo episode, Mary dives into an exploration of psychedelics, where she bravely and intentionally confronts the complexities of these transformative journeys. Through her own personal story going through psychedelic trauma and reflective musings, she sheds light on the nuanced experiences that unfold beyond the surface glamour. Join Mary as she candidly shares her journey from navigatin...

On today’s episode, Mary is joined by a good friend and teacher, Nic Warner. Nic is a transformative coach and facilitator specializing in men's work, rites of passage, relationships, sacred intimacy, and plant medicine. After his marriage ended, he embarked on a 3.5-year journey of healing and self-discovery, exploring tantra, neo-tantra, polarity, plant medicine, breath work, meditation, traditi...

Have you ever wondered how a simple gathering can transform into a soulful celebration of belonging and joy? Join Mary in this solo episode as she explores the power of intention and connection in creating unforgettable experiences. She dives deep into overcoming fears of unworthiness, the magic of community without this ONE buffering substance, and the profound impact of genuine human connection....

On today’s episode, Mary sits down for a juicy episode with wellness founder and best friend, Elizabeth Endres. Elizabeth is the founder of The Wellness Process Podcast, Sweats & The City, and ORRO App. Elizabeth shares the shifts and changes that created rapid growth and alignment in her life. Plus, an unfiltered view into her personal journey with chronic conditions and health challenges tha...

We’re back! A new iteration of the podcast is born. Thinking to Being invites us into a dialogue: how can we drop out of our heads, intellectualizing our reality, and into our hearts where we can BE our most authentic and liberated selves. In this solo episode, Mary Spirito, founder of Ritual and Routine, lays a foundation for this journey of exploring the layers of our human experience and expand...

To connect with Mary, click ⁠ HERE⁠ . To connect with Maria, click  HERE . 1:1 Coaching with Mary Currently accepting one client. To apply for a 1, 2, or 3-month container with Mary, click  ⁠⁠HERE⁠⁠ . Privé If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠.  Privé by ⁠@ritualandroutine⁠ is a private, subscri...

To connect with Mary, click ⁠ HERE⁠ . To connect with Maria, click  HERE . Privé If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠.  Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscrib...

To connect with Mary, click ⁠ HERE⁠ . To connect with Maria, click HERE . To learn more about The Code, click HERE . The Code The Code is a high-level, transformational live group coaching program that empowers you to be your own healer and to uncover the radically authentic unapologetic version of yourself. This revolutionary group coaching program gives you the tools to master the body, the mind...

Michelle and Alissa Iannacchino are healers and mentors whose vision is to help heal, transform, and evolve your life by using the tools and healing modalities they have developed through their life experiences. They’ve combined their expertise of food + nutrition, functional medicine, supplementation, meditation, breathwork, intuitive readings, release of limiting beliefs, mind architecture, and...

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :) Francesca Barone is a plant medicine facilitator and the Co-Founder of Anam Cara Retreats. Francesca joins us for a conversation that needed to be had: with the rise of the psychedelic medicine movement, how do we hold INTEGRITY in t...

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :) If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. Join PRIVÉ by Ritual Privé by @ritualandroutine is a private, subscription-based membership that is held on Instagr...

If this episode resonated with you, please subscribe, rate, and review . When you share with others your experience, you show them what is possible for them as well :) Minutes 1-21  We talk with my partner in crime here at Ritual and Routine, my Director of Operations Maria Kovoros ( @ragingnicelady on instagram) about her journey in becoming a healer, how she went from my student to apprenti...

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what it possible for them as well :). I'm in Costa Rica! We look at a core wound that reared it's head and asked me to visit it to witness, integrate, and heal the next layers of it. Hindsight is 2020, realizing that I had to heal that wound in order to hold a new edge...

I had an entity attachment!! In this episode we talk with Manuela Welton, a truly magical being, here to help facilitate and hold space for people to heal using her intuitive gifts and wisdom. In this episode Manuela and I cover ALL THE TABOOS. We talk about my exorcism, lineage trauma, curses, intuitive abilities, sexual trauma, and what it means to be on the healers path. One of my favorite epis...

You all have been asking and waiting for this episode and I have to say, it might be my favorite episode to date. What's so fun about recounting these nature medicine experiences (like with ayahuasca) is that through telling the story I get to re-experience it all over again. And with that, download new understanding. In this episode I recount my experience with the psychedelic toad venom of bufo...

This episode I drop some serious "aha" moments that I encountered when I saw how subscribing to victimhood (which is sometimes more discreet than you think!!!!) was keeping me from receiving my manifestations. In this episode I show you how I went from victim to creator, and actionable tools and codes to shift you out of jealousy and into SWEET SWEET DESIRE!!!!!  If you are interested in lear...

Elisabeth Kristof of Brain Based Wellness and I have a conversation around binging as a coping behavior, how a nervous system dysregulated by trauma creates disease, and actionable steps and tools to re-wire our nervous system for self sourced safety and regulation. The amount of "aha" moments and life changing tools Elisabeth provides in this podcast is truly mind blowing. Is applied neurology th...

A confession, sharing with you a vulnerable moment and tools so that you can see the healing process in real time. Tools and infrastructure to be able to move through the tough spaces in life where you may have resentment, and how to move to a space of more allowing. If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As wel...

I've talked about my work working in the medical field before becoming a healer. But I don't often talk about the first job that I had in NYC right before I started ritual and routine. Why? Because the work environment was traumatizing/ some real wolf of wall street type ish. Today, I share the story of all the crazy stuff that when down that created circumstances for me to heal trauma, rebuild se...

ADHD and me- why I'm unmedicated, and how I've turned it into my superpower. My journey from medicated to unmedicated, the health scare I encountered, and how I have built my life so that I digest information in a way that makes sense for me.  With this podcast I hope to empower those with this diagnosis to free themselves from the identifier and build a life that works them!  If you enj...