Think About!

Episode 12 Creating a Stress Management Plan 18.11.2024 15:18 ↓

You learn alot so now its time to create your personlize toolkit for managing stress and anxiety.

Episode 11 Creative Methods to cope with stress 18.11.2024 19:20 ↓

How to use creative methods to relieve and cope with stress

Episode 10 RED Flags - Wrong Therapists 18.11.2024 22:59 ↓

Know the signs when you and your therapist may not be a good match

Episode 9 Finding the Right Therapist 18.11.2024 16:16 ↓

What should I look for in a therapist?

Episode 8 Ways to deal with Anxiety 18.11.2024 22:59 ↓

Here are some ways to deal with anxiety!

Episode 7 Yoga & Stress Reduction 18.11.2024 27:06 ↓

Can Yoga of Tai Chi aid in reducing stress?

Episode 6 Stress Reduction (Part 2) 18.11.2024 19:54 ↓

Continuing to talk about stress reduction

Episode 5 Stress Reduction 18.11.2024 16:58 ↓

Time to talk about ways to reduce stress

Episode 4 Stress and It's affect on the body (part 2) 18.11.2024 18:56 ↓

Let's talk about stress and it's affect on the body (Part 2)

Episode 3 Stress & it's affect on the body 18.11.2024 22:10 ↓

Let's talk about stress and it's affect on the body (Part 1)

Episode 2 - Managing Stress 18.11.2024 14:04 ↓

I session that diving into getting real about managing stress.

Episcode 1 A Rabbi and A Movitational Speaker & Advice about Difficult Times 17.11.2024 14:04 ↓

What would happen if you met a Rabbi and a Movitational speaker at a bar and asked them how to handler difficult times in life?