Therapy Needed Podcast
Therapy Needed: How to Meet Your Higher Self
Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.
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Autor
Therapy Needed Podcast
Kategoria
Strona podcastu
Ostatni odcinek
2 paź 2026
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Android prawie 10 mln pobrań · ocena 4,8
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Odcinki
💕 How to Begin to Change from Victim to Survivor Mentality Intro 02.10.2026 6:06
Yes, your trauma is real and your feelings are valid; but accountability is yours. How do we grow from here?
💕 How to Be Patient with Your Healing: Meditation 08.04.2026 11:56
Learning that growth takes time and you’re not behind, even when it feels slow.
💕 How to Know My Nervous System is Overstimulated 06.04.2026 5:45
Learning how to recognize if your body and mind is overstimulated. The first step is acknowledgment.
💕 How to Learn Your Brain 05.04.2026 5:33
Releasing the rejection of information because of language.
💕 How to Let Go of What You Can’t Control 03.04.2026 5:54
Releasing the need to hold everything together and finding peace in surrender. Take the leap.
💕 How to Trust Yourself Again 27.03.2026 9:25
Learning how to recognize your inner knowing and feel safe following your own decisions.
💕 How to Become Your Best and Brightest Self 08.03.2026 10:55
Putting all the tools together to grow into a happier, healthier you.
💕 How to Grow Your Confidence Every Day 28.02.2026 5:38
Doing small things that help you feel brave, proud, and strong.
💕 How to Feel Safe in Your Body 21.02.2026 6:02
Noticing your body and learning ways to relax it when it feels tight or scared.
💕 How to Believe You Are Enough 17.02.2026 9:31
Learning that you matter just the way you are and don’t need to change to be loved.
💕 How to Talk to Yourself in the Mirror with Love 16.02.2026 3:47
Looking at yourself and saying kind words that help build confidence.
💕 How to Use a Journal to Understand Yourself 12.02.2026 4:47
Writing your thoughts and feelings so your heart feels lighter and clearer.
💕 How to Let Feelings Move Through Your Body 09.02.2026 7:25
Learning that it’s okay to feel emotions and let them go instead of holding them in.
💕 How to Breathe to Feel Better 08.02.2026 9:25
Using breathing to help your body relax and feel calm and strong.
💕 How to Heal Your Inner Child 06.02.2026 5:48
Talking about the little you inside and how to give them love, safety, and care.
💕 How to Meet Your Higher Self 04.02.2026 1:21
Learning how to listen to the calm, kind voice inside you that helps you make good choices.
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