themomvillage Presents: The Mindful Mama

In this episode of The Mindful Mama Podcast, Kiara sits down with Samantha, a Clinical Nutritionist, Certified Lactation Counselor, and functional medicine practitioner, to discuss the gaps in traditional prenatal and postpartum care—and what we can do to fix them. Together, they unpack why women are seen too late in pregnancy, why prevention is often overlooked in favor of crisis care, and how nu...

In this episode of The Mindful Mama podcast, Kiara Scher speaks with Irene Liu, Co-Founder and CEO of Chiyo, about the importance of maternal mental health and nutrition during the postpartum period. They discuss the founding story of Chiyo, which focuses on personalized nutrition for women's health, and the cultural practices surrounding postpartum care in different countries. Irene shares he...

In this episode of the Mindful Mama Podcast, Kiara Scher and Lillian Rishti delve into the critical topic of maternal mental health. They discuss the emotional challenges of motherhood, including perinatal mood and anxiety disorders, the differences between baby blues and postpartum depression, and the importance of postpartum planning. The conversation also covers relationship shifts after becomi...

In this episode of The Mindful Mama Podcast, host Kiara Scher sits down with Quynh Dang, VP of Marketing at Nanit, to discuss breaking generational cycles and redefining modern parenting. Quynh shares her journey as an immigrant mom, navigating cultural differences and using parenting as a path to personal healing. Together, they explore the shift from traditional parenting norms to mindful, inten...

In this episode of The Mindful Mama Podcast , host Kiara Scher sits down with Marlie Cohen, content creator, wellness advocate, and founder of Bounce Forward Co. Marlie opens up about her postpartum journey, tackling topics like anxiety, body changes, and the importance of prioritizing health as a mom. She shares practical tips for incorporating fitness, food, sleep, and mindset into even the busi...

In this heartfelt episode of The Mindful Mama Podcast, host Kiara Scher sits down with Leya Kaufman to unpack the complexities and joys of modern motherhood. Leya, a working mom, shares her personal insights on how she balances her career, family, and self-care, offering practical advice for moms who feel pulled in multiple directions. Together, they dive into the struggles of mom guilt and explor...

In this episode of The Mindful Mama Podcast, Kiara Scher sits down with Rachel Welch, founder of Revolution Motherhood and a leading expert in prenatal and postnatal fitness. Rachel shares her deep insights into how women’s bodies function and heal during pregnancy and postpartum, from managing pain and scar tissue to addressing prolapse and sexuality. We also discuss the importance of self-care,...

In this episode of The Mindful Mama Podcast, Kiara Scher sits down with Adriana Viana, the inspiring owner and colon hydrotherapist from Alivio Wellness. Adriana shares her journey of balancing motherhood with the demands of running a wellness business, along with her approach to self-care as a busy mom. She opens up about the challenges and rewards of fearless birth, providing insights into how m...

In this episode of the Mindful Mama podcast, Kiara Scher speaks with Kevin Lavelle, CEO and co-founder of Harbor, about the challenges of parenting and the importance of sleep for both children and parents. Kevin shares his journey in creating Harbor, a family-focused solution aimed at helping parents get more sleep and manage their responsibilities effectively. The conversation delves into the si...

In this episode of the Mindful Mama podcast, Kiara Scher and Lindsey Metselaar discuss the multifaceted journey of motherhood, focusing on the challenges of maintaining friendships, navigating isolation, and balancing personal relationships with parenting. They share insights on the importance of community support, the transition from dating to parenting, and the significance of self-care and inti...

In this episode of the Mindful Mama podcast, Kiara Scher speaks with Eden Laurin, co-founder of Nyssa, about the challenges and triumphs of postpartum entrepreneurship. They discuss the need for better products and support for new mothers, the journey of creating Nyssa, and the balance between motherhood and running a business. Eden shares her personal experiences with postpartum recovery and the...

In this episode of the Mindful Mama podcast, Kiara Scher speaks with Yasmin Kaderali, CEO of Mommy's Bliss and author of 'Mom Your Way'. They discuss the challenges of motherhood, the importance of self-care, and the need for mothers to focus on their own well-being. Yasmin shares her personal journey, insights from her book, and practical advice for new moms navigating the complexities of parenti...

Meet Kiara Scher, Creator of The Mindful Mama and Founder of themomvillage. In this special episode, we introduce The Mindful Mama Podcast, a platform where moms can connect, share experiences, and find comfort in their journeys. themomvillage was founded to bring together a community of first-time moms in New York City, and now through the podcast, we offer mindful conversations on motherhood, se...