The Zero Proof Life

Summary:   You quit drinking, so why don't you feel amazing every single day? If you've ever wondered why you're still having hard days, low-motivation days, anxious days, or emotional days—even after removing alcohol—you are not doing sobriety wrong. The truth is that becoming alcohol-free doesn't exempt us from being human. We still experience stress, grief, loneliness, hormo...

Summary Brandi Babb shares her personal journey through grief, exploring how alcohol impacts the grieving process and the importance of authentic emotional processing. This episode offers insights into healing, the role of sobriety, and how to navigate loss with presence and compassion. Keywords grief, sobriety, emotional processing, loss, alcohol, healing, mental health, personal growth  Key  Top...

What happens when alcohol slowly disconnects you from yourself… and from God? In this heartfelt episode of The Zero Proof Life Podcast, Becca sits down with Carolyn Bennett — co-founder of The Zero Proof Life, certified This Naked Mind Coach, Ecotherapy Practitioner, and creator of the Sips of Serenity devotional — for a deeply honest conversation about faith, healing, identity, and what it means...

In this episode, Suzette Bray, a licensed marriage and family therapist, discusses the fundamentals of Dialectical Behavior Therapy (DBT) and its practical applications for emotional regulation, distress tolerance, and managing intense feelings—especially relevant for those navigating alcohol-free living. keywords DBT, emotional regulation, distress tolerance, mental health, alcohol-free, coping s...

In this episode of The Zero Proof Life , hosts Karla Adkins and Lorna Wilson are back in the Limiting Belief Lab to break down one of the most common beliefs tied to alcohol use: "I deserve a drink." Whether it shows up after a hard day, a big win, or a nerve-wracking moment, this belief is deeply woven into our culture — and in this episode, Karla and Lorna walk you through their four-s...

What if just three words could shift everything about how you experience your alcohol-free life? In this episode, Karla Adkins shares the simple but powerful phrase that transformed her mindset and confidence on her alcohol-free journey: I don't drink. Karla takes us back to an early moment in her sobriety — a turbulent solo flight where she had to decide how to respond when a fellow passenge...

This episode kicks off a brand new series called The Limiting Belief Lab — a deep dive into the beliefs that keep people stuck in their relationship with alcohol. Karla and Lorna explore how our beliefs around drinking are often the biggest barrier to finding freedom, and introduce a four-step framework for dismantling them. Today's Belief Under the Microscope: "I will lose my friends if...

What if the symptoms you’ve been ignoring… are actually messages? In this powerful conversation, Carolyn sits down with holistic nutritionist and founder of The Nutrition Steward , Sarah Steward, to explore what it looks like to stop overriding your body—and start listening instead . After years of being misdiagnosed and dismissed by the healthcare system, Sarah made the decision to take her healt...

In this episode, Becca explores the role of motivation versus systems in maintaining an alcohol-free lifestyle. She emphasizes the importance of discipline, habits, and structured challenges to sustain long-term change, especially when motivation wanes. In this episode, you'll learn Difference between motivation and systems Role of discipline and habits in behavior change Importance of struct...

In this episode of The Zero Proof Life Podcast , Karla Adkins explores the powerful connection between alcohol and travel — and why so many of us have been conditioned to believe the two go hand in hand. From airport cocktails to poolside drinks, alcohol has been marketed as the reward, the relaxation, and the magic ingredient of vacation. But what if it’s not? Karla shares her personal experience...

In this episode of The Zero Proof Life podcast, hosts Karla Adkins and Lorna Wilson delve into the beliefs surrounding alcohol, particularly the common notion that it helps individuals relax and unwind. They explore the role of the inner critic, social conditioning, and personal experiences in shaping these beliefs. The conversation emphasizes the importance of self-awareness and empowerment in ov...

Summary In this episode of The Zero Proof Life podcast, host Brandi Babb engages in a heartfelt conversation with Christie Ackmann, a licensed clinical social worker and alcohol freedom coach. Christie shares her personal journey with alcohol, detailing how it served as a coping mechanism for painful emotions and the disconnection it created in her life. Through her experiences, she emphasizes the...

Episode 22: The Journey To Loving Yourself  Summary In this episode of the Zero Proof Life podcast, Becca discusses the theme of self-love and the courage it takes to embrace it. She explores the relationship between courage and confidence, emphasizing that confidence often follows acts of courage. Becca introduces the 'Four Cs of Change'—choice, commitment, courage, and confidence—and e...

In this episode of the Zero Proof Life podcast, host Karla Adkins speaks with Anna Donaghey, a certified alcohol mindset coach and former advertising strategist. They discuss Anna's journey from a high-functioning drinker in the advertising industry to a coach helping others navigate their relationship with alcohol. The conversation explores the impact of alcohol in advertising, the concept o...

Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can guide us toward deeper resilience and clarity. This empowering conversation encourages every woman to challenge old stories, trust her growth, and embrace the possibility of somet...

Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the shame cycle, emotional triggers, cognitive dissonance, and the real reasons alcohol becomes harder to manage over time. They also highlight the strength of community, preparation, and shared stories in supporting meaningful alcohol-free change, and offe...

In this powerful and deeply personal conversation, Tobie opens up about her lifelong struggle with alcohol, the impact of childhood trauma, and the role grief played on her path. From early drinking habits to the devastating loss of her husband, she shares how sobriety, community, and faith helped her rebuild her life from the inside out. Her story is a reminder that healing is possible, relations...

Hosts Karla Adkins and Carolyn Bennett dive into the transformational journey they’ve witnessed inside Zero Proof Life. From navigating the holiday season to understanding the science of alcohol, they explore how community, coaching, and empowerment move women from surviving to thriving. This conversation highlights the real physical, emotional, and relational shifts that happen when someone decid...

In this episode of The Zero Proof Life , host Karla Adkins sits down with Lorna Wilson, a certified life coach specializing in alcohol recovery and personal development. Together they explore Lorna’s journey into coaching, the importance of proper training, and how understanding limiting beliefs can unlock transformation. From supporting new coaches to navigating relationships and finding purpose...

Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life , Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares...

In this episode of The Zero Proof Life , host Karla Adkins sits down with Toni Will, the first female general manager of a professional hockey team. Together, they explore what it means to lead with authenticity, transform weaknesses into strengths, and redefine success in a male-dominated industry. Toni opens up about her decision to quit drinking, how it changed her sense of self, and the power...

Episode 13: The Heartbreak of Broken Promises In this episode of The Zero Proof Life , host Karla Adkins explores the emotional weight of breaking promises around alcohol. She introduces the concept of fading effect bias and how it impacts memory, decision-making, and the pull of romanticizing past drinking experiences. With compassion and clarity, Karla helps listeners understand the triggers and...

In this episode of The Zero Proof Life , host Carolyn Bennett sits down with alcohol freedom coach Allison Barber to reflect on her five-year milestone of living alcohol-free. Together, they explore the lessons Allison has learned on her journey, from finding clarity and confidence to navigating life’s transitions with emotional resilience. This conversation highlights how personal growth not only...

In this episode of The Zero Proof Life , Carolyn Bennett explores the deep connection between alcohol, relationships, and emotional health. She unpacks how drinking can mute our true feelings, create cycles of avoidance, and ultimately block genuine communication. Carolyn shares how sobriety brings healing, clarity, and the courage to express what really matters in our connections with others. Key...

Brandi Babb opens up about her 30-day alcohol experiment and the transformation it sparked. From the physical shifts in the first week to the emotional realizations that followed, Brandi shares how giving herself permission to step away from alcohol created space for self-discovery, resilience, and hope. She highlights the power of community support and invites others to find their own unique path...