The Yuri Williams Podcast

Ever come back from a trip feeling bloated, dizzy, or noticing more hair shedding? In this episode, I’m sharing my exact travel wellness routine that keeps my body balanced and my hair healthy — from acupuncture to my go-to supplements like Beta-TCP for digestion, Mg-Zyme for stress and motion sickness, and BodyBio E-Lyte for hydration. I’m also sharing how I ground myself once I land (yes, that i...

In this episode, Yuri's diving into the powerful connection between mushrooms, longevity, and one little-known nutrient that could be a game changer for your health: ergothioneine. Inspired by a recent presentation from Dr. Michael Murray at the NANP’s HealCon conference, she explores how this “longevity vitamin” found in mushrooms may support healthy aging, reduce inflammation, and protect your m...

In this episode, Yuri breaks down 5 subtle but powerful ways your body might be asking for nervous system regulation — not more supplements, protocols, or wellness trends. From feeling wired-but-tired to struggling with digestion even when eating “clean,” these signs are often overlooked in the pursuit of optimizing your health. You’ll learn how symptoms like reactivity, constant researching, or g...

In this episode, Yuri goes over:  The Power of Mindset in Restoring Your Health – Your belief in your body’s ability to rebalance health plays a crucial role in your health journey. Why Some People Stay Stuck – Clients who doubt their progress and focus on limitations tend to struggle, while those who trust the process see real transformation. You Are Not Your Diagnosis – Labels don’t define you;...

✅ Why King Coffee? – Organo’s Reishi-infused coffee supports stress management, liver detox, and hair health. Membership sale ends January 31, 2025 ✅ Yuri’s Journey – Struggled with fatigue & hormone imbalance after stopping birth control. King Coffee & Reishi helped improve stress resilience and overall health. Key Products & Benefits: ☕ Reishi Spores – Most potent; calms the body,...

In this episode, Yuri explores how your digestion impacts hair health. You'll learn: Why "you are what your body can absorb," not just what you eat. The importance of a north-to-south digestion process. How being in a parasympathetic state supports effective digestion. The role of sufficient stomach acid in optimizing digestion. How your gastrin marker in blood work labs can help identify if you n...

In this episode, Yuri discusses:  Why Popular Trends Don’t Work: Social media-promoted tools and supplements only address surface-level issues. These approaches often ignore deeper, root causes like hormone imbalances, nutrient deficiencies, or inflammation. Every individual is unique, requiring personalized care to address their specific needs. Holistic Approach to Hair Thinning: Focus on root ca...

In this episode, Yuri shares what she learned about how stress impacts our health, leading to physical symptoms like hair loss, hormonal imbalances, and fatigue. But most importantly, she explains how you can break free from this cycle with personalized health strategies, including some incredible tools from CellCore, who are offering a special promotion starting November 25 where you can earn 20%...

In this episode, Yuri's husband joins her to share his perspective on what it’s like to support a partner through their health journey. Starting a health process can be challenging, and having the right support from loved ones is essential. She dives into how her transformation impacted their relationship and inspired him to improve his health as well. This episode is for the spouses of my clients...

In this episode, Yuri dives deep into how blood work can uncover the root causes behind hair loss and help you take control of your health from the inside out. Instead of just treating symptoms or relying on temporary fixes, Yuri walks you through the key markers in your blood—such as hormones, nutrient levels, and inflammation markers—that can reveal hidden imbalances causing hair thinning or she...

In today’s episode, Yuri shares all the incredible benefits of using Organo products, especially the popular King Coffee. If you’re already a fan or just discovering these amazing products, there’s so much more to explore! By purchasing Organo, you can access the Miracle of Organo Community on Facebook, where you can dive deeper into the world of reishi mushrooms, join informative health webinars,...

In this episode, Yuri shares what you will experience when you resolve your chronic health symptoms. She discusses how you’ll gain spiritual freedom and confidence. Your lifestyle will improve because you’ll have reassurance in yourself and no longer need people’s validation. This is a powerful benefit you’ll gain when you start to support your body. For educational and informational use only. See...

In this episode, Yuri shares the connection between emotional stress and hair loss. She explains how stress can lead to high cortisol levels and nutrient deficiencies.  It’s important to regulate your emotions and she goes over how CellCore’s ME Support can be helpful. She also teaches you how acupuncture and implementing creative outlets are useful in supporting your nervous system.  For educatio...

In this episode, Yuri shares her client's progress and the improvements her client has experienced with hair fallout and menstrual period issues. She discusses some of the symptoms associated with candida overgrowth. Yuri works with clients in a 3-month package and uses bloodwork labs to figure out what may be causing your symptoms. For educational and informational use only. Seek medical guidance...

During this episode, Yuri shares what to do when you're experiencing hair loss and your thyroid isn’t functioning optimally. Topics she discussed are: When to add in adrenal support? Are you absorbing the nutrients the thyroid requires? Why liver support can be helpful Incorporating stress management What does her 3-month program entail? Bloodwork labs Foundational support Bio-individual protocols...

In this episode, Yuri discusses how the actions that you take now will influence your outcomes in 3-months. She shares how your beliefs and the people around you will impact your decisions and how she relied on her husband's beliefs to help her figure out what was causing her hair loss. Yuri goes over how she likes to use a balanced approach with her clients so they can stay consistent with their...

In this episode, Yuri shares the details of The Healthy Hair Blueprint. It's a 3-month program to help you decrease hair loss. She goes over who the program is for and the benefits you can experience. The Healthy Hair Blueprint is for: ✅ women who can't figure out why they are experiencing hair loss ✅ women who have had full voluminous hair but all of a sudden they are experiencing more hair fal...

In this episode, Yuri shares the process she uses to guide her clients in her 1:1 program. She discusses her health journey and how she felt something was missing in the healing process. She goes over why stool testing is inaccurate and how to lower pathogens. For educational and informational use only. Seek medical guidance if needed. ________________________________ Book consultation: https://p....

In this episode, Yuri shares the benefits of reishi and how she uses it in her practice. She discusses the benefits her mom has experienced while drinking King Coffee. She shares why Organo is the best brand to purchase your organic, mold-free coffee. Organo is having a membership sale you can sign up for $20.24 until January 31, 2024 to purchase the King Coffee at a wholesale price. For education...

In this episode, Yuri shares her results and the results her clients have experienced after investing in her 3-month program. She discusses how her clients experience decreased hair loss, increased energy, and other tangible results. She gives examples of how to create lifestyle changes and implement health protocols so it can fit your schedule and help you stay consistent with your goals. For edu...

In this episode, Yuri discusses 4 misconceptions you may have about investing in your health. She will go over why some supplements may not work for you and the reason why the protocols you tried in the past didn't stop the chronic symptoms. She will share what questions to ask if you believe investing in your health is expensive to help you make a decision. Yuri also explains why working out will...

In this episode, Yuri goes over how to minimize hair loss. She describes what you will learn when you enroll in her 3-month program. She teaches you how to listen to your body and what other factors may be involved in hair loss. She discusses how bloodwork labs can help uncover why you are experiencing hair loss, acne, or hormonal imbalance. Yuri helps clients transition off of birth control by cr...

In this episode, Yuri discusses her experience with birth control and how it helped her get through graduate school. She will go over the side effects of being on long-term birth control. She will discuss the possible situations you may be in such as information overload which leads to not taking action or you attempted numerous treatments but none have worked for you. Yuri shares the 3-month prog...

In this episode, Yuri shares how to support the physical body, regulate the nervous system, and how to focus on the emotional component of an athlete. For educational and informational use only. Seek medical guidance if needed. ________________________________ Book consultation: https://p.bttr.to/3EaP8ac Email: yuri.practicebetter@gmail.com Yuri's Instagram Yuri's Linkedin Download The Hair Thinni...

In this episode, Yuri explains the connection between chronic symptoms and parasites. She goes over how these bugs can become problematic in the body and methods on how to lower the toxicity. Yuri also shares her story as she experienced chronic styes. In the episode, she refers to her eyes but the procedure and the process to remove the stye was located on the eyelid. For educational and informat...