The Work

Send a text In this episode we discuss James' New year spent at a silent retreat... how did it work, what did he learn and how can he use what he learnt going forward. https://youtu.be/06vQa9doEpo Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chlo...

Send a text In this first episode for the new year we discuss how to go about making important life decisions and to know you're moving in the right direction. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/wat...

Send a text In this episode we discuss new year resolutions and how we can not only make changes but also keep them consistent going forward and not just in the short term.  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtub...

Send a text In this episode we discuss the importance in having healthy habits and routine but also how much joy novel earpieces can bring... is there a healthy balance between the two? Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https:...

Send a text In this episode we discuss wisdom and what it actually is, how do we attain wisdom and those who confuse passing on a quote and actually having wisdom. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watc...

Send a text In this episode we discuss salutogenesis, this is defined as focusing on health and not disease and how can we take steps to prevent ill health and disease outside of medication. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: h...

Send a text In this episode we discuss how we define chronic stress and how we we can recognise it in ourselves, plus what is CBT and how it can help. https://instagram.com/pt.education_?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtu...

Send a text In this episode we discuss having a "balanced" life, this term is thrown round very loosely without many of us giving it much thought. We work through how do we know what balance looks like for us and then how we action this. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: ht...

Send a text In this episode we discuss happiness and if this is something that can just happen or that you have to put thought, time and effort in to. Much like sleep people think that they are fortunate to have a good nights sleep and unlucky if they have a bad nights sleep but much like happiness we can work towards creating a happy life for ourselves rather than just leaving it to chance. https...

Send a text This week James discusses how chronic stress could be negatively affecting your health. He talks about all the factors you need to consider and will get you to think about your own coping mechanisms.  A must listen for anyone struggling with stress. Connect with James -   https://www.instagram.com/james_shireby/ Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: j...

Send a text In this weeks episode James discusses 6 psychological needs that are often overlooked. The body and mind are one.  Supporting your psychological health will also improve your physical health. If you or anyone you know has struggled with physical or mental health issues then this is a must listen.  You can follow James on https://www.instagram.com/james_shireby/ Get in touch: Instagram:...

Send a text In this episode we discuss a recent podcast that we both listened to in which Doctor Gabor Mate was the guest, we discuss his work on trauma and how this effects us moving forward through life and how understanding our childhood experiences will help us to recognise how and why we react to situations in the which we do. Get in touch: Instagram: https://www.instagram.com/james_shireby/...

Send a text In this episode we discuss self control, how important is it to achieve your goals and how do we get clients to stick to the behaviour change that they say they want to achieve. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: ht...

Send a text This week James shares 6 vital questions to ask yourself. These questions will help you get more clarity about what you want in your life, build your self awareness and take a honest look at yourself. Get in touch https://www.instagram.com/james_shireby/ Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy:...

Send a text In this episode we discuss the importance in asking for advice and how do you know who's best to ask? We also expand in to the importance in how feeling insecure can lead to people not asking for advice and in doing so limiting their own growth.  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: An...

Send a text In this episode we travel up to London to sit down with Roberta Watts of Integra Personal Training. We discuss her career, the passion she has for being the best trainer she can be for her clients and how her own journey in to understanding her psychology has been essential in helping to achieve the career she has to date... Get in touch: Instagram: https://www.instagram.com/james_shir...

Send a text In this episode we discuss how a good session feels for both the client and the trainer and how we want to be thought as coaches of within the industry. We also explain why last weeks podcast is missing.. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=v...

Send a text In this episode we discuss how a lot of our communication and emotions around a person maybe something to do with our past experiences and the importance in recognising what they are. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thom...

Send a text In this episode we discuss if and when a coaching or counselling relationship may feel more transactional and if thats an issue? Plus are you really critically thinking? Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://ww...

Send a text In this episode we continue the discussion around listening, James explores the levels to listening and Dan discusses a recent debate in which listening was the most important part to not only getting your point across but in convincing others. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony B...

Send a text In this episode we discuss the skill of truly listening and being able to accurately reflect how your client is feeling based on what they have told you. We start to work through the different types of listening and how we can begin to become aware of our skill level and improve. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview...

Send a text In this solo episode with Dan he discusses the areas that are fundamental to being a great coach and the resources available for each area. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcA...

Send a text In this episode we cover a range of topics including the amount of information your clients absorb and of the information they have taken in, how much have they truly understood in order to make a change. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=v...

Send a text In this episode we discuss clients not being able to make the changes they say they want and how can we as coaches can help them to find the deeper meaning beneath these initial superficial reasons to allow them to find that intrinsic motivation to change. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjo...

Send a text In this episode we discuss a recent episode of the Diary of a CEO podcast with Daniel Lieberman, his views on the older population and the importance of exercise for people of all ages and health backgrounds. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch...