The Womenship Project

After a nine-month hiatus spent in self-care and personal reflection, I'm back — and more grateful than ever for this community. Welcome to Season 2 of The Womenship Project Podcast. There is truly no better way to step into 2026 than with the kind of conversation that reminds you why you started in the first place. Today, I'm thrilled to introduce you to Amy Aravantinos — fitness traine...

Écoutez. Ressentez. Transformez.  Aujourd'hui nous accueillons Nicole Lamer, coach en gestion émotionnelle recommandée par notre amie Émilie Hoang de l'épisode 9. Nicole, qui a elle-même surmonté l'anxiété, partage son approche inspirée de la célèbre philosophie: "La meilleure attitude face à la vie est une combinaison d'acceptation de soi et d'engagement vers le chan...

EP. 19 – ΕΛΛΗΝΙΚO/Greek «   Αγλαΐα & Γεωργία : Μια Καρδιά, Δύο Φωνές»   Ελάτε μαζί μου στο πρώτο μας ελληνικό podcast «Το Έργο Γυναικείας Συντροφικότητας» (The Womenship Project:  www.thewomenship.com )  Καλωσορίζω τη μαμά και την κόρη, την Αγλαΐα και τη Γεωργία, από το Μόντρεαλ, Κεμπέκ, Καναδά. Μοιράζονται μαζί μας τη σχέση τους, τη φιλοσοφία ζωής τους και πώς κρατούν ζωντανή την ελληνική του...

Français: Le Projet Femmetastique   Dans cet épisode, Effie Koufalis s'entretient avec Émilie Dionne qui nous dévoile son parcours à travers une relation malsaine, la découverte de soi et l'importance de la résilience. Avec une franchise remarquable, Émilie partage son expérience de navigation dans les méandres de l'amour, de la manipulation financière et du fardeau émotionnel d&apo...

Join host Effie Koufalis for an inspiring conversation with Dr. Helen Mavromichalis, a family physician specializing in maternal health. From her immigrant roots to medical practice, Dr. Helen shares how her journey shaped her resilience and purpose. Discover how maintaining a gratitude practice since childhood helped Dr. Helen navigate personal loss and professional challenges. Learn practical ri...

Join Effie and Denise for a heartwarming and hilarious exploration of women in comedy. In this episode, they shine a spotlight on trailblazers like Lucille Ball, Joan Rivers, and Betty White, whose groundbreaking work opened doors for generations of female comedians. Through personal anecdotes and childhood memories, they reflect on how these comedy icons & a funny mom shaped their own perspec...

In this conversation, Crystal MacDonald shares her journey of living with Multiple Sclerosis (MS) and the challenges she has faced along the way. She emphasizes the importance of self-advocacy, resilience, and the power of community support. Crystal discusses her experiences with volunteering, coping strategies, and the emotional rollercoaster of diagnosis. She encourages listeners to embrace life...

Join us for a friendly conversation as we share our personal stories and the transformative power of humor in relationships. From laughter yoga classes to long-lasting marriages, discover how intentional humor can create deeper connections and diffuse tension in any relationship. We'll talk about the The Gottman Method for helping with a healthy relationship as part of your "couples ther...

Fashion industry veteran Anne Galea joins me for an intimate conversation about discovering authenticity through personal style. From navigating pandemic challenges to embracing the wisdom of aging, Anne shares powerful insights on empowering women to express their true selves through fashion. This heartwarming episode explores how small, consistent choices in style and life can lead to lasting co...

Ring in the New Year with this extra-special episode! I’m joined by my LOL BFF and partner in laughter, Denise, as we launch the very first Laughter LOLA Session of 2025!  Get ready for a joy-filled conversation blending science, wisdom, and, of course,  laughter, as we chat about the life-changing power of intentional laughter. Discover why laughter isn't just nature's medicine – it’s a...

✨ In our latest episode, we're unwrapping more than just holiday presents! Join me, along with Connie Rowland, Maria Bagwell, Kathleen Morrison & Lisa Schaub for a fun and touching conversation about finding strength in life's unexpected moments and creating meaningful traditions that bridge the past and future. From family recipes to heartwarming memories, we're diving deep in...

In this inspiring episode of The Womenship Project Podcast, join Effie as she sits down with Deanna Sauvé, a vibrant 82-year-old whose zest for life is contagious. After reading 'Farewell to Fear,' Deanna embarked on a transformative journey that reshaped her approach to life's challenges. She shares her wisdom on building confidence through action, maintaining positivity as a daily...

In this episode, Effie engages in an enlightening conversation with Emily Hoang about her journey of self-discovery, the impact of societal expectations on women, and the importance of choosing oneself. Emily shares her transformative experiences with yoga, shadow work, and the challenges of toxic positivity, emphasizing the need for women to embrace their independence and emotional well-being. Th...

Dans ce premier podcast en FRANÇAIS du "Projet Femmetastique/The Womenship Project", Effie a une conversation enrichissante avec Émilie Hoang sur son cheminement vers la découverte de soi, l'impact des attentes de la société envers les femmes, et l'importance de se choisir soi-même. Émilie partage ses expériences transformatrices avec le yoga, le travail de l'ombre, et les...

In this “out of the box’ episode, Effie and Denise, co-founders of Energy LOL Laughter Classes, explore the concept of intentional laughter and laughter yoga. As Certified Laughter Coaches, they discuss the origins of their company, the benefits of laughter for mental and emotional health, and how laughter can be integrated into daily life without having to wait for it to happen spontaneously. The...

In this candid conversation, Dina shares her journey from a volatile upbringing to finding stability and self-identity. She discusses the emotional challenges she faced, the importance of community, and how she transformed her life through fitness and entrepreneurship.  Dina's story emphasizes the power of personal growth, the significance of self-discovery, and living with passion and purpos...

In this heartfelt conversation, Effie and Julia explore the profound impact of losing a mother. They share personal stories of grief, the strength of maternal bonds, and the importance of remembering and honoring their mothers. Julia reflects on her mom's resilience and the lessons learned from her life, while Effie discusses her own journey through grief after the sudden loss of her mother....

In this conversation, Effie and Wendy explore the complexities of parenting, emphasizing the importance of creating safe spaces for communication within families. Wendy shares her personal journey through a challenging childhood and marriage marked by addiction, highlighting the positive impact of self-discovery and emotional intelligence in parenting. They discuss the fear of judgment that often...

In our latest conversation, Effie speaks with Melina about her journey of self-discovery, empowerment, and the importance of prioritizing mental and physical well-being. Melina shares her experiences growing up in a multicultural environment, the challenges she faced, and how she found strength through adversity. They discuss the significance of self-care, time management, and the transformative p...

In this engaging conversation, Effie and Angie discuss their intertwined journeys, exploring themes of empowerment, resilience, and personal growth. Angie shares her experiences from childhood, navigating loss, and her transformation through health challenges. The dialogue highlights the importance of community involvement, the impact of personal choices, and the wisdom gained through life's...

In this enlightening conversation, Effie speaks with Cristina, a cancer thriver and health coach, about the importance of trusting one's intuition regarding health, the dynamics of female empowerment, and the journey of motherhood. Cristina shares her personal experiences with cancer, the role of faith in her life, and the significance of self-advocacy in health decisions. The discussion emph...

Une introduction au Projet Femmetastique (The Womenship Project). The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events Instagram: @thewomenship.project   @effiekoufalis     Le Projet Femme-tastique est un forum pour...

An introdution to the Womenship Project.  The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events Instagram: @thewomenship.project   @effiekoufalis     Le Projet Femme-tastique est un forum pour soutenir la parenté fémi...