The Wine Down

Ways to connect with children and discussing coparenting dynamics.

We explore and dig a bit deeper into our goddess energy by exploring elements of the divine feminine and masculine energy along with how they compliment each other for a healthy balance.

Exploring the most common relationship dynamics while addressing the red flags and green flags.

Technically 4: Recognize, Refrain, Relax, & Repeat. We follow up with tapping into our goddess energy by practicing mindfulness and explore what that looks like in our everyday lives. Mindfulness isn’t difficult. We just need to remember to do it. In this episode we also discuss how having that awareness in our lives is beneficial along with sharing some sisterhood gems.

Diving into our goddess energy and what that consists of. Also share Girl Talk & Wine.

Celebrating all the amazing mothers and fellow women in the village it takes to raise these kids!

Checking In and diving into benefits of solid connections. Upcoming segments coming to the podcast. We also talk about mommy burn out and how to keep your relationship interesting! Hope you enjoy!

Discussing coparenting dynamics and how blended families can be beautiful. Factors that go into making a successful coparenting unit work.

Checking in and making the most of your time.

Sharing the beauty of The Four Agreements by Don Miguel Ruiz. We discuss how applying these 4 agreements can apply substance and value to a rewarding and thriving life.

Setting the tone for the atmosphere in which you wish to create. It starts with YOU! Yet another form of self care! So let’s get into it!

It’s human. Friendly reminder about getting that much needed self care in!

First quarter of the month is here and it’s time to revisit our goals. We discuss holding ourselves accountable so that we’re allowing ourselves to thrive with the intentions we’ve set. So what are you waiting for?! Let’s make it happen!

Catching up after enjoying a few days away after celebrating my birthday. Speaking on consistency and sharing a few updates and connections.

Tapping into true partnership on this episode. We discuss the four phases and stages of dating and relationships. Love isn’t always in that honeymoon phase so we dive into the general progression on getting to that true partnership we all desire.

Checking in! Discussing friend groups.

We discuss therapy in relationships. Better me for a better we.

Are you single AF or taken AF

Tips for finding the perfect way to celebrate Valentine’s Day.

It’s February! It’s all about connections! When’s the last time you really shot your shot? How did that work out for you? We discuss how to come correct and go from there. Whether it’s intentionally dating, spicing up your relationship/marriage, having a girl’s day, bromance with guys, networking, or whatever…go for it! We mention unique and cute ideas for your next outing along with creative gift...

Time has a wonderful way of showing us what really matters. In this episode we discuss ways to embrace our process and individual journeys through coping techniques when dealing with life and stress. We also discuss taking a break from social media when needed and current events.

Staying on top of our health. The importance of having life insurance. Benefits of Red Wine.

Reasons you need strong boundaries and understanding what that sounds & looks like. Remember we gotta cancel the relationships that only make withdrawals and not deposits. You can be a good person with a kind heart and still say NO! Boundaries are a form of self care. Ultimately what you accept is what you allow. So set those boundaries & be consistent but most importantly be clear!

We get into how to love yourself better by identifying your individual self-love language. We uncover activities that we enjoy and how they go hand in hand with our self love language. We focus on mindfulness and keeping it positive. Remember, how we love ourselves lays out how to properly take care of ourselves and shows others how to love us correctly as well.

In this episode we discuss how communication is a pivotal part of the different relationships in our life. We focus on how to improve our communication skills to enhance those relationships and truly thrive! After all, the different relationships in our life, whether personal or professional, hold value and meaning in our lives. A great relationship starts with great communication so let’s be inte...