The Wholehearted Truths

Ever wonder if vitamins  really  make a difference? In this episode, I’m breaking it all down—why vitamins are essential, how they support your energy, mood, and overall health, and what to look for when choosing the right ones. I’m also sharing my personal favorite: the  Joy Bundle ! It’s been a game-changer in our home, and I’m excited to tell you why. Plus, I’ll let you in on how...

Ready to add a little more joy (and maybe a dance move or two) to your day? In this episode, I’m chatting with my Instagram friend and fellow podcaster, Megan—who also happens to be a total dance extravaganza queen! 💃 If you’re feeling stuck on how to build community online, Megan shares her #1 tip that you can start using today! And of course, we couldn’t let her leave without talking about her...

There are people in life who inspire us, challenge us, and completely change our trajectory. Logan Stout is one of those people for me. As the founder of IDLife and a leader in business, his influence goes beyond entrepreneurship—his faith is woven into everything he does. In today’s episode, we talk about how faith and business intersect, how Logan helped lead us back to God, and the message he h...

The all-or-nothing mindset might feel like the path to success, but in reality, it often leaves you with… nothing. In this episode, I share real-life examples of how I’ve seen this play out in my own journey and why striving for perfection can keep you stuck. Plus, I give you a simple but powerful homework assignment to help you navigate the hard days with grace and consistency. Also… let’s addres...

I love meeting fellow go-getters, and today’s guest is no exception! Amanda and I are teaming up to present at our local chamber later this year, and we finally met for the first time. In this episode, you’ll get to know Amanda—her passion for health, her work helping others - maybe involving race cars - thrive, and her best piece of advice for YOU! Plus, we’re giving you a little sneak peek of wh...

Sometimes, timing is everything. In this episode, I sit down with a special guest who first connected with me in 2020 but didn’t take the leap until late 2024. What shifted in her heart? What made her finally say yes? We dive into the mindset shifts, life changes, and excitement that led her to join as a teammate after four years. If you've ever felt like the right opportunity was in front of you...

Do you find yourself stuck in a cycle of negative thoughts? You’re not alone! In this episode, I share my personal journey to retrain my brain and how I am working to break free from the grip of negativity. This thought-pattern process has been truly life-changing, and I’m here to tell you—it’s possible for you too! If you’re ready to turn your world around, this episode is your first step toward...

In this heartfelt episode, I’m living a dream I’ve had for a few months—sharing the mic with my mom! This conversation is all about connections, memories, and the beautiful bond we share as mother and daughter. We dive into some of the most meaningful (and fun!) questions: ✨ Her favorite thing about herself—because self-love is something we can all learn from. ✨ The one book she thinks you MUST...

In this heartfelt episode, I sit down with Will, whose incredible faith and inspiring life journey captivated me after a simple message celebrating his birthday. Will shares a glimpse into his story, including a powerful breakthrough moment that transformed his path, and what he's most excited for in the years ahead. Here's a sample of his morning prayer: "GOD thank you for helping me believe that...

In this heartfelt episode, I sit down with Margaret, my incredible teammate and a powerhouse in our network marketing company. Margaret opens up about her inspiring journey, sharing her "why"—a big piece of which is her precious baby, who makes a special appearance in the conversation. Margaret dives into her experiences running the Boston Marathon, how personalized nutrition transformed her healt...

In this power-packed 10-minute episode, I sit down with Rob from Raise Your Lid Consulting to uncover the keys to personal and professional growth. Rob shares his journey and explains the powerful concept of “simple, but not easy,” breaking down how intentional effort leads to meaningful change. We’ll also dive into core values—what they are, why they matter, and how to discover your own. Ready to...

In this insightful episode, I sit down with Tara, the Clinical Director at The Center for Perinatal Mental Health, LLC. Tara shares her journey into personalized health and wellness, exploring why DNA testing sparked her interest and how it connects to her professional and personal values. She also reveals the transformative results she has experienced with personalized nutrition for herself and h...

In this episode, we sit down with Wendy Babcock to uncover the power of storytelling and how shifting your mindset from complaints to gratitude can transform your narrative. Wendy shares her unique insights on the impact of gratitude in daily life and practical tips for embracing this perspective. Whether you're looking to rewrite your personal story or find positivity in the midst of challenges,...

In this episode, I chat with my friend Sarah from New Zealand—a connection that started on Instagram and blossomed into mutual support across time zones! 🌏❤️ We dive into the beauty of online connections, the joy of cheering each other on, and the power of community in unexpected places. Sarah also shares her personal journey of "shifting gears"—how she transformed her business over time to align...

In this special episode, I’m bringing my husband Joe back to dive deeper into our faith journey. We share how a new class at our church has profoundly impacted our relationship and opened new doors for growth in our marriage. From aligning spiritually to setting intentional goals, we reflect on how faith has strengthened our bond. Your homework: What are your marriage goals for the next year? If y...

In this episode, we dive into a powerful exercise that will help you shift your perspective and start seeing your life—and your success—through a new lens. I’ll also share two practical tips I picked up from a recent book I read that you can apply immediately to begin envisioning and creating the future you desire. Whether you’re looking for clarity, motivation, a delicious new recipe, or just a f...

In this heartfelt episode, I sit down with my friend Amy to talk about the different ways we’ve grown our families—through adoption and learning about MTHFR. We also dive into how our shared experiences in the network marketing world gave us the flexibility and opportunities to be present for our families. Amy opens up about her beautiful and inspiring journey to motherhood, and we both knew this...

After realizing that so many people see social media as their weakness, I knew I had to step in and help! In this episode, I share simple, actionable tips that will help you dive into social media with confidence—starting right now! These strategies take just seconds each day, and you'll walk away with homework to take your first step toward building your online presence. Whether you're new to soc...

In this episode, we dive deep into the importance of having a clear purpose when pursuing goals or following rules. Without a strong "why," your efforts might feel hollow or fall short. I share my personal journey of wanting something more—like receiving my personalized nutrition for free, and my desire to spend more time experiencing travel with my husband. These were things I wanted, but th...

In this heartfelt and vulnerable episode, I open up about the reasons why adoption has always been my dream, even since childhood. While many associate adoption with infertility, that isn’t my story. I’ve always felt a deep calling toward adoption. Join me as I share the powerful reasons behind my decision, how this dream grew with me, and why I believe adoption is one of the coolest paths to pare...

Are you the woman who, by the world’s standards, has it all together but feels miserable inside? You’re not alone. In this episode, we dive deep into the journey from merely surviving to truly thriving by understanding how God specifically designed you. Join us as we share Rebekah's powerful story of moving from exhaustion and emptiness to a life of purpose and fulfillment. Discover how to stop dr...

In this episode, I want to speak directly to you—the driven, faith-filled woman ready to take control of her life and business. This talk was originally planned for our leadHERship retreat, but God had a different path in mind. Now, I’m thrilled to share this message with you, because I know it’s exactly what you need to hear in this moment. What a gift; now I'm able to share this message louder!...

In this deeply personal and heartfelt episode, I open up about how God has been working in my life in ways that have profoundly impacted my relationship, my business, and my personal growth. This is a raw and emotional dive into the experiences that have shaped my faith walk, the inspiration that has come from it, and the powerful changes it has brought about. As we navigate the incredible journey...

Calling all recovering perfectionists! 🎙️ If you’ve ever struggled with a negative relationship with food, found it hard to step out of your comfort zone, or battled with negative self-talk, this episode is for you. In this candid conversation with Jessica Loftis, ISSA Certified DNA Specialist, NUTRTITIONIST, FMG PRO and Certified Personal trainer, we dive into the concept that "every coach n...

Welcome back to our living with "Type A" personality series! Today we are talking about leading a team. If you’re a non-parent leading a team of driven moms, focus on empowerment and trust by giving autonomy and recognizing contributions. Be flexible and supportive of family needs, offering easy ways to stay on track. Effective communication through regular check-ins, celebrating achievements, and...