The Wholehearted Truths

This isn’t a goodbye… but it is a pause. More like pivot! God’s been doing something new in me, and it’s time to create differently. So while this podcast is taking a step back, I’m inviting you into something more real, more personal, and more connected…my vlog channel! 🤍 If you’ve ever wanted to see the behind-the-scenes of everything I talk about here, this is it. Let’s keep growing… just in a...

Have you ever dreamed of hearing what a pastor wished he would have known when he was 20? You're in luck! Host Emily brings on her church's lead pastor, Joel, to share two skills to learn as early as possible: how money works and how to grow spiritually (or how to develop your character). Both of these are exponential in their impact. If you understand how money works early, you make wiser de...

What started as a fun idea in Florida turned into a social media video … and now a full podcast episode! In this episode, Joe and I share one of our favorite date night ideas—asking each other intentional, funny, and sometimes surprising questions. This simple practice has helped us connect deeper, laugh harder, and learn things about each other we didn’t even realize we didn’t know. Whether you’r...

This episode captures the heart of what I do and why I’m here. I use my voice to lead people toward hope, sustainable habits, and a life marked by peace: in health, finances, faith, and everyday leadership. It’s a big-picture conversation about alignment, rest, and living from worth instead of striving for it! Save this one. Share it. Come back to it when you need the reminder. Let's Keep in Touch...

What if Christmas shopping didn’t have to end in stress, frustration, or arguments in the middle of a crowded store? After  years  of last-minute shopping, overpacked weekends, and unnecessary tension (yes—those store arguments 😅), Joe and I finally decided something had to change. In this episode, we share  why we made a new rule around Christmas shopping , how we landed on it aft...

In this episode, I share a wake-up moment from our team gratitude call in December of 2025 that reminded me I needed to practice what I preach and share my story louder! I dive into my journey: struggling to do it all on my own, wanting success more for others than for myself, and feeling the frustration when my income dipped but my hustle didn’t. Watching others pause, embrace their hum...

Have you ever felt the heavy weight of perfectionism—the endless striving, the fear of failure, and the shame that lingers when you fall short? In this conversation with my girl Lenee, we dive deep into God’s heart for us and how His grace frees us from performance-based living. Together, we share stories of how perfectionism crept into our faith, families, and businesses—and the powerful truth th...

In today’s episode, I sit down with my friend Julie—a woman who embodies courage, discipline, and what’s possible when you trust the process and refuse to quit. Julie paid off her truck - 48 additional payments made in 6 months - faster than she ever imagined, walked away from teaching, and stepped into a lifestyle that gives her time, flexibility, and freedom. She's a busy, fit grandma and wife t...

If you’ve ever felt stuck in the cycle of work, routines, appointments, responsibilities, repeat — this episode is your reminder that life can be different. Joe and I just took our longest vacation ever… and it completely shifted how we see time, adventure, and what we actually want our life to look like! We never expected this feeling; we thought we'd be "ready to come home" like usual on vacatio...

In this episode, I’m sharing how goal setting for 2026 looks completely different for me — and how my favorite planner truly transformed the way I approach it. I don’t set “goals” anymore. Instead, I set an  intention  and write a motivating letter to myself that keeps me focused on purpose instead of pressure. This mindset shift has helped me feel excited about what’s ahead rather than...

In this conversation with Whitney, we dive into the raw and real emotions behind her story “Call Me Mara.” Inspired by Naomi’s journey in the book of Ruth, we talk about what it feels like when life leaves you bitter, empty, or questioning God’s timing. Whitney shares her own experiences of walking through seasons of loss, waiting, and surrender — and how the Lord met her in the middle of it all....

It’s October when I'm recording this episode; welcome to my birthday blessing special! 🎉 I’m celebrating by sharing my top grocery tips — the same ones that completely changed how I shop, eat, and feel. In this episode, I’m spilling my favorite secrets, like how to tell if something deserves a spot in your cart, which sneaky ingredients to avoid, and how to know if you might have the MTHFR gene....

In this episode, I sit down with my dear friend Alicia, a woman whose story will leave you inspired and encouraged. Alicia and I met through our health and wellness company a few years ago, and every time I get to spend time with her, I’m reminded of her courage, her strength, and her heart. She’s a mom who made the decision not to repeat the same health struggles her parents faced. Alicia has los...

This one’s a little different… and a lot of fun! My friend Jen Rogers jumps into the host seat and interviews  me  for a change. From random facts you probably don’t know, to behind-the-scenes stories, to the heart behind why I do what I do — nothing was off limits. We laugh, we share, and we even circle back to a few moments from Episode 31 that so many of you loved. Listen here: https:...

Pull up a chair, friend — this one’s real, raw, and straight from the heart. For a long time, I thought I was the  only one  struggling with my relationship with alcohol and food. That shame kept me quiet… until I realized that silence was keeping me stuck. In this episode, I’m sharing my story — the turning points, the lessons, and the freedom I’ve found. My hope is that by opening up,...

You recently heard about generosity in episode 53 ; we have more to say! Generosity is more than financial giving—it’s about sharing our time, talents, and resources. But what happens when giving turns into over-giving? In this powerful conversation with Erin, we unpack the beauty and the boundaries of generosity. You’ll hear us talk about: ✨ How to serve others without burning out ✨ Why women o...

In this episode, I sit down with my friend Samantha, who recently completed our  God’s Goodness and Favor for Your Life  course. Our friendship began when I first reached out to her online — then we realized we were sitting across from each other at a character development class at church and connected the dots! These real and raw relationships are such a gift. Samantha shares how the co...

In this short but powerful episode, I walk you through a simple exercise I share inside my God’s Goodness & Favor for Your Life course—writing a prayer over one specific area where you feel called to lead. 👣 This isn’t about striving or proving; it’s about tuning in, surrendering, and letting God meet you right in that space where He’s already stirring something new! Whether you’re stepping i...

Summer fun doesn’t have to come at the cost of your health — in this episode, I’m diving into the must-know summer essentials every woman should be aware of. Whether you’re spending your days outside with the kids, traveling, or simply soaking up the sun, this episode will equip you with the tools to feel amazing and stay protected all season long. I’ll walk you through: ☀️ What to watch out for i...

In this heartfelt (and joy-filled!) episode, Emily sits down with her "sister" Jessica — a woman who said  yes  to the same wellness business, not knowing it would lead to lifelong friendship, deeper faith, and a completely transformed future for both of their families. Though they live states apart, Emily and Jessica are the kind of friends who voice memo about prayer requests one minut...

Want to know the moment Joe knew he wanted to marry me? It happened during one of our early adventures together—thanks to a trip we were only able to take because of the saving and planning strategy I’m sharing in this episode! 😍✈️ Inside, I’m breaking down the 3 different ways we’ve saved for big goals—like our cruise—and how you can pick the method that fits your life best. Whether it’s travel,...

What if one decision—just $150 a month—could deepen your faith, strengthen your relationship, and shift how you see money forever? That’s exactly what happened when we set a giving goal at the start of this year. It’s now May when I'm recording this, and we’ve stayed committed every month so far. In this episode, I’m pulling back the curtain on the honest conversations we had before starting, how...

This is a  dream come true ! I had the absolute honor of sitting down with Beth McCord from  Your Enneagram Coach —one of the leaders in the Enneagram space who have impacted so many lives. In this conversation, we dive into the power of the Enneagram, why it matters, and how understanding your number can bring joy and transformation. You will learn how knowing your number can help you e...

Have you ever felt like God put you on the sidelines—like He was holding you back just when you were ready to move forward? What if that waiting season wasn’t punishment, but preparation? In this powerful episode, I’m joined by my friend and fellow faith-led business coach,  Heather Shriver Burns , to talk about how God used a season of slowing down to build a stronger foundation for her futu...

What if the crossroads you’re facing are actually an invitation to something better? 🩵 In this episode, Brigette and I talk about feeling stuck, saying  yes  to new opportunities, and how Destination Paradise (and her first-ever dirty banana! 😉) reminded her what’s possible when you lean in. ☀️ If you’ve ever craved more joy, wellness, or a fresh start in your health or career… this co...