Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner

The Wellness Within

Health EN ↓ Odcinki: 29

Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out. Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way. Every Thursday, Rashlin brings you real-life stories, actionable strategies and exp...

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Autor

Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner

Kategoria

Health

Strona podcastu

the-wellness-within.captivate.fm

Ostatni odcinek

24 lip 2025

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Odcinki

How To Approach The New Year When Life Throws You A Curveball 19.12.2024 39:11

In this episode of The Wellness Within , we dive into a topic that may resonate with many of you - how to approach the new year when you’re not where you hoped you’d be.  As 2024 draws to a close, we’re surrounded by people reminiscing on their highs of the year and their milestones achieved, and planning ahead for the upcoming year. However, if 2024 didn’t quite go your way, it can be hard t...

When Life Sets You on a Plan B: Grace’s Journey of Navigating Grief, Burnout and MS To Finding Wellness 12.12.2024 49:40

In this episode of The Wellness Within , I’m joined by my very first guest, Grace Williams, a health and nutrition coach with an amazing story to share. Grace shares her story of navigating some of life’s most acute challenges – from being diagnosed with MS at 21, to losing her mum to cancer, and ultimately transitioning from a corporate career to one in wellness. Her experience is a testament to...

Before The Body Says No: Could I Have Avoided Chronic Illness? 12.12.2024 25:50

In this first episode of The Wellness Within, I’m talking about my journey with chronic fatigue syndrome. Going from being an active, high-achieving management consultant and marathon runner to becoming bed-bound with CFS, and then rebuilding my life and my health, I’ve often wondered - had I known then what I know now, could I have avoided chronic illness? In this episode, I share the lessons I’v...

Welcome to The Wellness Within! 03.12.2024 2:13

Welcome to The Wellness Within podcast, the podcast here to redefine wellness as you know it, helping you to find balance, nurture resilience, optimise your health and achieve lasting transformation from the inside out.  I’m your host, Rashlin Bhachu, a fatigue coach and NLP practitioner, and each week I’ll be bringing you conversations, real-life stories and actionable strategies to help you...