Sheila Alston

The WellLIFE

Health EN ↓ Odcinki: 80

Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.sheilaalston.com

Autor

Sheila Alston

Kategoria

Health

Strona podcastu

www.sheilaalston.com

Ostatni odcinek

8 lut 2025

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Odcinki

Episode 05: Creating a CALM Environment at Home and Why it’s So Important 04.11.2019 12:34

In today’s episode we will discuss the benefits of creating a calm environment in your home. We will explore ways you can help your family with these 5 simple steps so you can create a retreat you will feel good about coming home to. The WellLife! Is a podcast dedicated to helping you create a healthier home by design. Show notes can be found here . https://www.luxlivingsocal.com/post/creating-a...

Episode 04: The 2 Most Toxic Products You Have In Your Home with special guest Karen Wainie 28.10.2019 24:34

In this episode we are talking with Karen Wainie founder of Love Your Life Wellness. Together we are going to dive a little deeper and discuss 2 of the most common toxic products we have in our homes. Becoming aware is the first step to healing and knowing that this information is available for you to make more informed choices for your family is actually very empowering. Now you are in charge of...

Episode 03: The Extraordinary Power of Plants 21.10.2019 10:56

This is a podcast dedicated to discovering the many different ways we can create a healthier home by design. As a licensed realtor, designer and also certified health coach, I’ve been searching for ways to incorporate health and home. Today we will discuss the amazing power plants have to increase our overall well-being. Besides all the benefits we get from eating more plants, you’ll learn in toda...

Episode 2: Healthy Home Gifts You Never Knew You Needed with Special Guest Khara Serrato from Shop Chic Mommy 16.10.2019 14:12

Welcome to the WellLife! This is a podcast dedicated to discovering the many different ways we can create a healthier living environment by design. My name is Sheila Alston and I am your host. As a licensed Realtor, designer and also certified health coach, I have been searching for ways to incorporate wellness into the home environment. Everyone deserves to be healthy, happy and live their best...

Episode 1: Introduction & 5 Simple Ways to Create a Healthier Home 14.10.2019 14:53

Welcome to the very first episode of the WellLife! Today we’ll be talking about having a healthier home in 5 simple steps but before we get started, I’d like to introduce myself and tell you a little bit about my vision for this podcast. This is a podcast dedicated to discovering the many different ways we can create a healthy living environment by design. My name is Sheila Alston and I am your h...