The Wellbeing Prescription

In this episode of "The Wellbeing Prescription," we welcome back Professor Sally Ferguson, a renowned expert in sleep and fatigue risk management. As the Director of the Appleton Institute, Professor Ferguson has over two decades of experience improving the health, safety, and well-being of those engaged in non-standard work hours.   Explore the broader health effects of working non-standard hours...

In this episode of "The Wellbeing Prescription," we are delighted to welcome Professor Sally Ferguson, a leading figure in the field of sleep and fatigue risk management. With two decades of dedicated research, Professor Ferguson has significantly contributed to our understanding of how non-standard work hours affect health and safety across various industries.   Discover valuable insights into th...

In our latest episode of “The Wellbeing Prescription,” we engage with Dr Susannah Ward, a Specialist Physician in Rehabilitation Medicine, to uncover how self-care and human mastery can impact health and wellbeing. Dr Ward draws on her significant clinical experience and insights from her book, "Mastering Real Wellness," to guide healthcare professionals and patients toward achieving holistic heal...

Join us on the latest episode of The Wellbeing Prescription, where we welcome Julia Triggs, a Senior Clinical Dietitian at the Royal Adelaide Hospital with over 15 years of experience. Julia delves into the intricate link between nutrition and wellbeing, offering practical tips for maintaining a balanced lifestyle and addressing the challenges posed by diet trends and media. Additionally, she prov...

In this episode, we’re joined by Dr Marny Royans and Dr Maya Luks. These experienced general practitioners and medical educators share their tips on keeping boundaries between work and home life.   Tune in as Marny and Maya talk about their personal strategies for juggling demanding careers and family responsibilities, and offer practical advice for healthcare professionals. They’ll also explore t...

In this episode of 'The Wellbeing Prescription,' we are joined by Danielle Price and Jemima Robles, two remarkable registered nurses who bring a wealth of experience and a strong passion for improving wellbeing. With nearly 65% of nurses experiencing burnout, Danielle and Jemima share their personal definitions of wellbeing and delve into effective strategies for maintaining a healthy work/life ba...

In this episode of "The Wellbeing Prescription," Dr Shaun Prentice, co-author of GPEx’s Beating Burnout program, discusses his groundbreaking research on burnout among GP registrars. Drawing from his extensive work, including published articles in the Australian Journal of General Practice, Dr Prentice provides valuable insights into burnout prevention and reduction strategies. Tune in to learn ab...

Join us on 'The Wellbeing Prescription' as Dr Marny Royans and Dr Maya Luks, two respected GPs and Medical Educators, share their invaluable insights on balancing demanding careers in family medicine with the responsibilities of motherhood. They discuss their personal definitions of wellbeing, offer strategies to combat burnout, and provide practical tips for maintaining work-life harmony. Whether...

In this enlightening episode of The Wellbeing Prescription, we welcome Associate Professor Aliza Werner-Seidler, an expert in the field of mental health and a Clinical Psychologist who leads Population Health at Black Dog Institute, UNSW Sydney. We explore her research on the prevention and treatment of depression and anxiety, particularly among adolescents and young adults.   The discussion sheds...

Our latest episode of the Wellbeing Prescription, we tackle the crucial topic of suicide prevention, focusing on the important conversations needed to save lives and support those at risk. Join us as we sit down with Angela Munro, a seasoned social worker with over 19 years of experience in various healthcare settings. Angela holds a Bachelor of Social Work and Bachelor of Psychology, is a respect...

In our latest episode of "The Wellbeing Prescription," we welcome Dr Alex Sweetman from the Australasian Sleep Association to explore the critical role of sleep in maintaining optimum well-being. Dr Sweetman, an expert on insomnia and cognitive behavioural therapy for insomnia (CBT-I), discussed the prevalence of insomnia in Australia, its often-overlooked impact on health, and shared insights int...

In this episode of "The Wellbeing Prescription," we are joined by Mardi Webber, a seasoned professional in mental health and workplace safety at ReturnToWorkSA. As a Registered Psychologist with over 30 years’ experience work health safety and injury management, Mardi discusses the importance of psychological safety and recent legislative changes impacting workplace mental health. Join us for a co...

With over three decades as a practicing GP Associate Professor Antonio Di Dio's brings a wealth of knowledge and firsthand experience. Holder of the AMA presidential Medal for services to practitioners and refugee health, his commitment to wellbeing extends through the network of the healthcare system. In our conversation, we delve into his perspective on what defines wellbeing and how it shapes h...

In our first episode of "The Wellbeing Prescription," we delve into the often-misunderstood world of dyslexia and its importance to overall wellbeing. Dr Shae Wissell, with her rich background in speech pathology and public health, sheds light on how dyslexia impacts adults, illuminating their challenges and resilience in various facets of life such as healthcare, education, and employment. Discov...