The Well Collective

In this episode, we have our first podcast guest, Candace Fowler, who will talk, religion, parenthood, marriage, and growing in grace. ❤️

In this episode we talk about doing hard things and how you can persevere.

In this episode we are checking in on our intentions after a loooong January ❤️

Friendships are supposed to be lifelong connections, but sometimes things don’t work out as we hope. In this episode we talk about navigating friendship breakups and embracing opportunities new connections and growth.

In this episode we discuss our own personal experiences of miscarriages and the ways we coped and found healing in such a difficult time.

In this episode we discuss the complex emotions and challenges that accompany grief.

In this episode its all about setting intentions versus resolutions and taking a look into the year that was 2023.

In this episode we delve into why the mommy wine culture is such a phenomenon and why we don’t participate in it anymore. This is a judgment free zone of course but we get real, raw, and cover it all.

In this episode we delve into a thought-provoking subject: why you are not a failure. Failure often provides valuable lessons and insights. We give several strategies and practices that can help redefine ourselves and move forward after experiencing failure.

In this episode we discuss how to manage holiday expectations for you and your family. Prioritizing you and your boundaries can set you up for a holly jolly Christmas 🎄

Get to know Ahfton better! In this episode we listen to Jess interviewing Ahfton so you, our listeners, can get to know us better.

Get to know Jess better! In this episode we listen to Ahfton interviewing Jess so you, our listeners, can get to know us better.

Boundaries are an important aspect of our personal and professional lives. They are essentially guidelines that we set for ourselves to determine what is acceptable or not acceptable in terms of how we are treated or how we interact with others. Setting and maintaining boundaries can help us establish healthy relationships, promote self-care, and protect our mental and emotional well-being.

In this episode we’re going to tackle the topic of “Being in the thick if it” -balancing motherhood and those moments in life when you feel overwhelmed, stuck, or unsure of how to move forward

In this episode, you’ll meet Ahfton and Jess, and hear why we started the Well Collective podcast and what to expect.

Tune in to The Well Collective and embark on a transformative journey towards better health and well-being. Together, let's celebrate the strength, resilience, and unique experiences of women everywhere.