The Well Being

In this episode of The Well Being , we’re talking all about leggings—because let’s be real, they’re a wardrobe staple! We dive into the hidden toxins that might be in your favorite pairs and share some brands that keep things clean and comfy. We also cover underwear, bras, lounge clothing, etc. Whether you’re working out or just chilling, we’ve got you covered with our top picks for clothing that...

In this episode of The Well Being , we explore the science behind vaccinations for adults and children with our amazing and knowledgeable guest, Dr. Brooke McDonald, DO, MA. We dive into the latest research, the critical role vaccines play in public health, and the resurgence of diseases like measles. Dr. McDonald explains why vaccines are essential for both individual and community health. Tune i...

In this episode of The Well Being , we dive deep into the importance of protein for women's health. How much protein is enough? What are the best high-quality protein sources to fuel your body? We explore the benefits of both plant-based and animal proteins, helping you understand the pros and cons of each. Whether you're looking to build muscle, support your metabolism, or maintain overal...

In this episode of The Well Being , we explore the concept of our personal "toxin bucket" – the idea that each of us has a limit to how much negativity, stress, and toxins we can absorb. It’s up to us to decide how we want to fill our bucket and, ultimately, how we want to live our lives. We discuss how simplifying everyday choices, like adopting a healthy diet, moving your body, and cho...

In this episode of The Well Being , we dive deep into the world of supplements, focusing on how to read labels, understand what’s in the bottle, and why not all brands are created equal. We highlight safe, effective options that most people should consider incorporating into their routine, and help you figure out which supplements are best for your unique needs. From the most common and accessible...

In our latest episode of The Well Being , we dive deep into the fascinating world of coffee and caffeine consumption, exploring the latest research on their health benefits. From reducing the risk of certain chronic diseases to anti-inflammatory effects, we discuss the surprising advantages of incorporating caffeine into your daily routine in moderation. We also touch on safe ways to enjoy your co...

Non-toxic living is more important, and becoming more accessible now, more than ever! Today, we break down exactly what to consider for non-tox options when building a nursery / buying baby toys. We talk through everything down to what how long to let things off-gas and what type of paint to use! According to the American Academy of Pediatrics (AAP) a baby mattress can be considered "toxic&qu...

In this week’s bonus episode we chat through our Non-Toxic Master Spreadsheet that we have FINALLY finished. Included are ingredients to look out for when shopping for products and some of our favorite brands! We have it broken down into kitchen, bedroom, bathroom products and more! As always, send us your requests and questions! Follow us on instagram: @thewellbeing.pod @thevertigodoctor @babyfit...

In this episode of The Well Being we sit down and chat through all things air quality inside and outside and how to improve air quality within your home. We take ~7.5 million breaths per year and 11K Liters of air per day! We dive into effects of good air quality including improved sleep and more and dive deep into research on chronic disease and household air pollution. We also share what exactly...

In this episode we chat through HABITS! By this time of January, most New Years resolutions have been broken. Here’s your reminder that you can always get back on track. In today’s episode we chat through how to commit to your habits and how to find your why. We talk through empowerment, how to keep yourself on track, and how to give yourself grace with your habit creation! This episode is all abo...

On today’s episode of The Well Being we dive into everything you need to know about cleaning products! Did you know the American Lung Association reports many commonly known cleaning products as toxic? We discuss ingredients that are actually toxic and health effects of using them according to current research, brands to avoid, how to actually disinfect and sanitize your countertops and how to avo...

On today's episode of The Well Being we talk all about fragrances and the negative (and sneaky) effects they have on our health. This episode will make you completely re-evaluate what kind of candles, garbage bags, perfumes, and cosmetics you buy and provides easy swaps! We talk through what exactly the difference is between "unscented" and "fragrance free" and get into the deep, dark secrets of w...

On today's episode of The Well Being we take on the very anticipated (and popular) topic of seed oils! We dive deep DEEP into the research and chat through all things including history of why seed oils were invented, what effects they have in your body, and the Hateful 8 and common products they are in. As always we cover easy swaps and what exactly we use in our kitchens for cooking based on all...

Welcome back to The Well Being friends! On today’s episode we talk all things artificial sweeteners, BHT/BHA, and artificial dyes. We dive deep into what exactly these things are and mean as well as surprising foods and drinks that they are in including diet sodas, drink mixes, tabletop sweeteners, sugar-free gum, frozen desserts, cereal bags and more! We’ll be sharing both Dr. Madison and Dr. Rac...

On today's episode of The Well Being, we explore methods to de-stress before bed and upon waking in the morning with Emily Byrne, founder of Rise Centered Alarm Clock. We chat morning and evening routines for better sleep and less stress throughout your day. We also cover important topics like exposure to sunlight, circadian rhythm, EMF's, and the process of creating a physical product as a female...

On today’s episode of The Well Being we talk all things consistency with building a strength routine and the secret to happiness in life: MOVEMENT! We cover all topics including how to start strength training, how to build muscle, how to “get toned”, how to build a strong core, fat loss, nutrition, hormones and preventing long term injuries from muscle imbalance and lack of movement. We provide al...

In today’s episode we chat about TCDD, which is a chemical found in food and in products like our bleached toilet paper and tampons. We dive deep into the research on health effects from chronic exposure to this chemical and ways to reduce exposure to best protect your health! We also of course provide all the easy and quick swaps you can make today as options that work best for you and your life!...

How do I stick to a routine during the holidays? Yes - the holidays are absolutely so so fun. There’s traditions, time with family and loved ones, amazing and delicious food, and cozy vibes. There’s also stress from being out of your routine, around other people all the time, planning, etc. In this episode we talk about how to protect your peace through the holiday season thinking about boundaries...

On today's episode of The Well Being, we dissect all of the products in your bedroom that are commonly toxic including: mattresses, bedding and sheets, furniture, rugs and carpet, safe air purifying techniques, infant cribs and mattresses, pillows, alarm clocks, and even cleaning products and the paint that you use in your bedroom. We chat through the importance of creating one room in your house...

This Coffee Chat goes over our wellness thoughts for November, what we are trying next (hint, it's leggings!!), how we are still overhauling our makeup and skin care, and all about Madison's trip to India! Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: iamthewellbeing@gmail.com This podcast is for informational purpose...

In this episode of The Well Being , we explore the often-overlooked topic of pelvic health and the critical role pelvic floor physical therapy plays in maintaining it. Whether you're dealing with chronic pain, incontinence, or recovering from childbirth or surgery, a healthy pelvic floor is essential for overall wellness. We’ll discuss how pelvic floor PT can address common issues, improve quality...

In this episode we discuss why ultrasounds are an important part of fetal and infant health and development. There are infinite things you can learn about your baby from your ultrasound - more than just their gender! We also explore why everyone should consider going to a High Risk Maternal Fetal Medicine Clinic for at least one scan, and what to consider if your baby may need further care in uter...

Don't forget to click the subscribe button above! Pans We Mentioned Today: Always Pan Blue Diamond BK Caraway Cruetone GreenChef GreenLife GreenPan Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: iamthewellbeing@gmail.com Remember: this podcast is for informational purposes only and may not be the best fit for you and y...

In this episode, Dr. Rachel and Dr. Madison give you an update about our lives and the wellness things we are trying! We talk makeup, skincare, hikes, snacks, and so much more! Listen in today! Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided...

In this episode of, we dive into the critical role we can have in maintaining and improving bone density. We explore the science behind how strength exercises can help prevent conditions like osteoporosis, boost overall bone health, and support long-term wellness. We also discuss supplements, diet tips, and more specific to bone strength (and physical strength!). Tune in as we discuss practical ti...