The Well Being

In this episode of The Well Being , we're thrilled to be joined by Sydney Bennett, pediatric occupational therapist and co-founder of BabyFit. Together with Rachel, we dive deep into all things baby development — from the importance of tummy time to understanding (and sometimes questioning) the role baby equipment plays in reaching key milestones. We also explore how social media has shaped parent...

In this special episode of The Well Being , we’re reflecting on a full year of intentional change. From simple daily habits to bigger lifestyle shifts, we walk you through the wellbeing swaps we made over the past 12 months—and the ones that actually stuck. We share our favorites that had the most impact on our year! Whether you’re just starting out on your own wellness journey or looking for fres...

In this episode of The Well Being , we’re talking all things dry shampoo —the convenient, time-saving staple in many of our routines. But what’s really in those cans? And are they all created equal? We cover: Ingredients to avoid What to look for when choosing a safer, more effective dry shampoo Our favorite brands we've personally tried and loved Whether you're a daily user or just curiou...

In this episode of The Well Being , we’re getting into the nitty-gritty of something you (hopefully) use every day: dental floss . Turns out, not all floss is created equal—and some of it might be coated in more than just mint. We break down what ingredients to look out for on the label, especially when it comes to coatings that may contain PFAS —also known as "forever chemicals"—which h...

In this episode of The Well Being , we’re talking all about… mouthwash. Yep, that minty-fresh rinse might be doing more than you think! We dive into what the research says about certain mouthwashes—especially alcohol-based or chlorhexidine —and how they might be linked to high blood pressure . It turns out that messing with your mouth’s natural bacteria can have a bigger impact than just your brea...

Welcome back to The Well Being — where we explore the science of feeling and living well. In this episode, we’re taking a closer look at creatine , a supplement often associated with athletes, but with benefits that extend far beyond the gym. We dive into the latest research on creatine’s impact across a range of areas — from physical performance to skin health , cognitive function , and its poten...

In this episode of The Well Being , we dig into quick, science-backed habits that can make a real difference in your health—like the benefits of a 5-minute walk, sunlight, nature, deep breathing, and more. We also explore some so-called “quick fixes” that aren’t as effective as they seem. Join us as we separate the hype from the helpful and share simple ways to support your well-being every day. G...

In this episode of The Well Being , we’re talking about something you do 20,000+ times a day… but probably never think about: breathing . Specifically, we’re diving into the difference between nose breathing and mouth breathing , and why it matters more than you might realize. We explore: The surprising benefits of nose breathing Why mouth breathing could be messing with your sleep, energy, and fo...

In this episode of The Well Being , we’re digging into something super important but often overlooked— metabolic health . What is it? Why should you care? And how do you actually know if yours is in a good place? We break down the key markers to pay attention to—like blood sugar, cholesterol, insulin, and even waist size—and chat about what they mean for your overall health. Don’t worry, we keep i...

In this effervescent episode of The Well Being , we dive deep into the world of sparkling waters — from glass bottles to cans — to uncover which brands sparkle with purity. We’re talking PFAS levels, clean ingredients, and what to sip (or skip) for your health! Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:iamthewellbeing@...

In this episode of The Well Being , we're stepping outside and getting real about what’s lurking in a lot of traditional lawn care products—and how it might be affecting your family, pets, and the planet. Yep, those weed killers and fertilizers aren’t as harmless as they seem. But don’t worry, we’ve got you. We’ll walk you through easy, natural swaps to keep your lawn looking great without the tox...

In this episode of The Well Being , we're bringing the detox home—literally. Join us as we explore easy, non-toxic swaps for your living room that make a big impact on your health and the environment. From furniture and rugs to paint, plants, and air quality, we cover what to watch out for (like VOCs, flame retardants, and synthetic materials) and how to make smarter choices without breaking the b...

In this episode of The Well Being , we dive into a topic every parent knows all too well—diapers. Whether you're a new parent or just looking to make a switch, we break down everything you need to know. We talk about what diapers are really made for, the key features to look out for when shopping, and compare the pros and cons of popular brands on the market focusing on non-tox options! Tune in to...

In this episode of The Well Being , we’re tackling everything dish-related—from dish soap to detergent and rinse-aid—and how to make safer, non-toxic swaps. We break down the common ingredients to watch out for on labels and share our favorite clean products that actually get your dishes clean without the harmful chemicals. If you want to keep your kitchen—and your health—cleaner, this episode is...

Summer’s here, and so is sunscreen season—but not all SPF is created equal. In this episode of The Well Being , we’re diving into what’s really in your sunscreen, why making the switch to non-toxic options matters, and how to choose safer formulas that actually work. We share our favorite clean sunscreens, break down the difference between mineral and chemical ingredients, and help you avoid the s...

Why is it so easy to drop $30 on dinner, but sometimes so hard to spend that on a supplement or something wellness related that we KNOW is going to better us long-term? In this episode of The Well Being , we’re talking about why spending on our health often feels like a big deal—even when it shouldn’t be. From buying clean products to booking that appointment we’ve been putting off, we chat about...

In this episode of The Well Being , we talk all about bug spray—what’s in it, what to avoid, and how to choose the right one for you. We cover common ingredients like DEET and picaridin, and non-toxic alternatives, and of course our favorites! With summer coming - this one is great for all your bonfire/camping prep! Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderss...

In this episode of The Well Being , we’re heading to the laundry room — and taking a closer look at what’s actually in the products many of us use every week. From detergents and stain removers to dryer sheets, fabric softeners, and even those “fresh” fragrances, we break down the ingredients you’ll want to watch out for and why they matter for your long-term health. We talk about how certain chem...

In this episode of The Well Being, we dive into a recent research study that’s challenging the long-held idea that our bodies can only use up to 25 grams of protein for muscle protein synthesis after exercise. We break down what the study actually found and why it’s important for anyone thinking about their post-workout nutrition. We talk about how this new understanding fits into your overall nut...

In our third installment on Migraine we dive even deeper into all things treatment and prevention. We cover diet, exercise types including weights, walking and HIIT and also touch on supplements. How much does sleep actually have an effect? What medications should you know about? We look at Migraine as truly a full body experience — not a quick fix and go! Join us for this last one on migraine!  S...

In this second part of our migraine series we follow up with our very own co-host Dr. Madison Oak where we dive deeper into Migraine and what to actually do from both a prevention and treatment standpoint. We chat common debunks with diet, how to set yourself up for success, and how to treat the acute attacks. Don't miss this one! Give us a follow on Instagram:@thewellbeing.pod@thevertigodocto...

In this first part of our migraine series, we interview our very own co-host and migraine specialist Dr. Madison Oak to break down what Migraine actually is. We chat about common symptoms, the different phases, and how to know if you might be dealing with Migraine yourself. A super helpful convo to kick things off—don’t miss it! Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@baby...

In this episode of The Well Being , we dive into the simple yet powerful practice of walking and how it can significantly impact your health. From boosting your mood and mental clarity to improving cardiovascular health and bone density, we explore the wide range of benefits walking provides. How many steps should you aim for each day? What’s the optimal walking speed for longevity? We break it al...

In this episode, Dr. Rachel and Dr. Madison give you an update about our lives and the wellness things we are trying! We talk Maddy's DEXA scan, sparkling water, current wellness routines and body composition, sauna reviews and benefits, Onyx Storm, social catch-ups with friends and so much more! Listen in today! Discount codes: Sweat Tent Sauna: RACHEL100 Give us a follow on Instagram: @thewellbe...

On today's episode of The Well Being, we explore all things bedtime routine and creating an effective and easy routine that puts your mind at rest so you can sleep better, wake up refreshed, and have more energy and less stress throughout your day. We chat through sauna use, importance of routine and how to start, screen time, nutrition before bed, and mindset with a bedtime routine. This epis...