The Weight Loss Secrets Podcast

Let's be really honest here, counting calories is a mugs game. The whole premise of it is wrong if you're looking to make changes to your life that are long-lasting and sustainable.  In this episode I'm gonna talk through five key reasons for why you should stop counting calories if you want your weight loss journey to be long-lasting and sustainable. Counting calories is short-term op...

What snacks are you eating every day? Are they helping you lose weight? So many snacks are marketed as being a healthy option, but in reality they are not. Even if they are healthy most of them are not good for helping us lose weight.  In this episode I break down what to look for when you're choosing the right snacks for weight loss. Don't be fooled by the marketing, generally if it comes...

In this episode of The Weight Loss Secrets Podcast, we're discussing the popular "wonder drug" ozempic.  Many people are referring to this as the silver bullet or holy grail when it comes to weight loss, but is Ozempic a safe and effective way to lose weight? Find out in this episode!   WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ w...

In this episode of the Weight Loss Secrets podcast, Lizzy shares her story of how she lost 10kgs - without any complicated diets or exercises!  Lizzy did not have an enormous amount of weight to lose. Yet she had been trying to lose that weight and failing for years and years on end. It wasn't until she decided to change her mindset and eat healthy for the rest of her life that she was able to...

We hear it said all the time that dark chocolate is a really healthy thing for us to eat because of the nutrients it contains. This may be true but are there better options to get those nutrients without consuming so many calories. In this episode I explore the topic of dark chocolate and go through the reasons why it's not a great option at all when you're trying to lose weight. You can g...

Life is busy, so busy in fact that we start to tell ourselves that we can't do the important things because we simply don't have time.  In this episode I talk through how we all have plenty of time in our lives to live healthy and get everything else done. This may mean that we have to take time away from other tasks that are unimportant. The fact of the matter is this, healthy people make...

Now don't get me wrong doing sit ups will strengthen your abdominal muscles, that is for sure! But they are not going to help you lose the fat off your stomach so you can see those abs.  In this episode I am going to smash the myth that ab exercises such as sit up and crunches give you that perfectly chiselled six pack. The truth is that it is all about what we put in our mouth.  Abs are made...

In this episode of the Weight Loss Secrets podcast, I talk about why you should NEVER drink fruit juice.    We may look at fruit juice like orange juice and think that it is great option when losing weight because it is healthy. Just remember that just because something is healthy doesn't mean it is helpful for losing weight.    WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.di...

If you are really serious about losing weight and keeping it off for the rest of your life, you have to have a good reason WHY. Not only do you need to have a solid reason why are you are losing weight but you need to connect with that reason every day.   In this episode of the weight loss secrets podcast, you will learn the how having a strong reason for why you want to lose weight is imperative...

In this episode of The Weight Loss Secrets Podcast, I talk about the negative effects of using food as a reward.  Food is one of the most powerful motivators in the world, but it doesn’t have to be a negative force in your weight loss journey. In this episode, I discuss the negative effects of using food as a reward and how you can start using other methods to motivate yourself.  If you're str...

In this episode of the Weight Loss Secrets Podcast, I answer the question, “Should You Have Gastric Sleeve Surgery?”  I provide insights on the risks of gastric sleeve surgery and answer the questions you may have about the procedure. So if you’re considering gastric sleeve surgery, this is the episode you need to listen to!   WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditching...

If you're trying to lose weight, then you have to trust the process. You have to do what works for you and stick with it, no matter how difficult it may seem at first.   In this episode I talk through the need to stick to a proven plan and continue to trust that process to achieve your weight loss goals, even if things don't always go your way!    WANT TO LEARN MORE WEIGHT LOSS SECRETS?   ...

Are you struggling with your weight? Do you eat without thinking? Do you feel like you can't stop eating?  One of the most common problems that people face is that they eat without thinking. In this episode, we're discussing some strategies for breaking that cycle and stopping mindless eating.  A huge part of the reason that almost 70% of Australia is overweight is because we mindlessly pu...

It's no secret that soft drinks are full of sugar, but most people don't know the sugar levels in popular soft drinks. In this episode, I'll show you the crazy amount of sugar that we consume every time we drink our favourite fizzy drink!  Soft drinks are a shocker, if you really want to lose weight, soft drinks cannot be on your menu!   WANT TO LEARN MORE WEIGHT LOSS SECRETS? Head To...

One of the biggest frustrations I hear from people almost daily is that they've lost weight in the past and have not been able to keep it off. In this episode I'm going to talk through how you can actually keep the weight off that you've lost. The thing to remember is that there is no miracle pill that keeps the weight off, we have to get our decisions right each day.   WANT TO LEARN M...

Water is the key to weight loss, and in this episode of The Weight Loss Secrets Podcast, I'm going to share exactly how you can make water work for you to lose weight.  In this episode I discuss the benefits of water drinking for weight loss and reveal the 3 reasons why we need to increase the amount of water we drink if we want to lose weight FAST.    WANT TO LEARN MORE WEIGHT LOSS SECRETS?  ...

In this episode of the Weight Loss Secrets Podcast, I'm sharing one of the best weight loss tips you'll ever hear.  If you're like most people, you're probably used to getting up early to go to work or school. But what you may not know is that getting up early is the best time to get exercise! Studies have shown that people who wake up early are more productive and have better conc...

There are too many crazy fad diets out there to actually name them all. But even-though some just sound outright dumb, it doesn't stop people from trying them.   In this episode I give my honest opinion of some of these diets and whether you should give them a go.   WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRA...

So much of the food that we eat comes out of a packet. How much has good nutritional value?   In this episode we discuss the value of food that comes out of the ground vs the food that we eat out of packets. When we increase the amount of food we eat out of the ground our weight loss efforts will provide far more results!   WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthe...

In the episode, we're going to discuss who are your weight loss "dementors". These are the people in your life that are holding you back from losing weight, and it's up to you to break free from their weight loss oppressions!   I also give you some tips on how to deal with people who are holding you back from your weight loss goals. Finally, we'll share some advice on how to...

Life is busy! Is there ever really a good time to start losing weight? Maybe you have a birthday around the corner or Christmas is coming. There is always something that is keeping us busy and stopping us from getting healthy.   In this episode I discuss the this that are stopping us from getting started on our weight loss journey, as well as the perfect time to actually start!   WANT TO LEARN MOR...

This is part 2 - I realised that I needed to not just talk about the bad stuff about fast food, i needed to share the good choices that you can make when fast food is on the menu.  Fast food is a common staple in many people's diets, but is it really the best thing for us? In this episode, we'll be discussing how you can make good choices the next time you head out to get take away.   WANT...

Fast food is a common staple in many people's diets, but is it really the best thing for us? In this episode, we'll be discussing the consequences of eating fast food on a regular basis.   Understanding the impact of fast food can help us to make some changes to how much we eat it and what takeaway food we choose to eat.   WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditc...

In this episode, we're talking about how to keep going when things get tough. Sometimes, life throws challenges our way that seem impossible to overcome. But that doesn't mean we have to give up.  If you want success on your weight loss journey quitting because it is hard cannot be an option. If we really want to win when it comes to losing weight, sometimes we just have to grit our teeth...

In this episode of The Weight Loss Secrets Podcast, Jeremy shares his weight loss journey and how he lost 50kg in just 27 weeks! If you're looking to follow in Jeremy's footsteps, then you need to listen to this episode! In this episode, Jeremy shares with you all the keys to his success, from nutrition to exercise to mindset modification. If you're seeking weight loss tips that will w...