The Weight Loss Secrets Podcast

In this episode, we explore the many different reasons why we eat beyond just being hungry. From eating out of boredom to emotional eating, we delve into the various factors that can influence our eating habits. We'll look at how celebrations, social events, and even the time of day can impact our food choices. Join me as I break down the complex relationship between our emotions and food, and...

In this episode, we will be discussing the three key weight loss superpowers that you need to succeed in your weight loss journey: honesty, sacrifice, and perseverance. The first weight loss superpower is honesty. It's essential to be honest with yourself about your weight loss goals, your progress, and your setbacks. Without honesty, you can't accurately assess where you are in your weigh...

Losing weight can be a challenging journey that requires commitment, consistency, and dedication. It's essential to celebrate our achievements along the way, but is it a good idea to celebrate too early? In this episode, we'll explore the common mistake of celebrating too early on a weight loss journey. Many people tend to celebrate even after losing just a few kilos, thinking that they&#3...

In this video, we will explore three reasons why protein should be an essential part of your weight loss journey. Firstly, protein keeps you satisfied for longer periods compared to carbohydrates and fats. This is because protein takes longer to digest, which means it stays in your stomach for longer, giving you a feeling of fullness. As a result, you are less likely to crave unhealthy snacks and...

In today's world, social media has become an integral part of our lives, and its impact on our daily routines cannot be ignored. While it has many benefits, it also has some negative impacts on our health and wellbeing, particularly when it comes to weight loss. In this episode, I explore how social media can negatively influence your weight loss journey. I discuss the various ways in which so...

There are many misconceptions about weight loss and calorie intake, I want to clear some things up a little. Many people wrongly believe that you need to eat more calories to lose weight, but that is not the case. In fact many weight loss programs advocate for the consumption of far too many calories on a daily basis, leaving people frustrated the lack of weight loss results In this podcast, I wil...

Are are you fully invested in your weight loss journey? Or are you half heartedly going through the process in the hope that you'll get amazing results? After working with thousands of people to help them lose weight, I often see people not fully committing to whatever weight loss process they choose. This leads to mediocre results and feelings of frustration when they don't lose the weigh...

Are you weighing yourself every single day on your weight loss journey? Is it really a good idea to do? Will it help you to get to your weight loss goal sooner? In this episode, I talk through the pros and cons of weighing yourself every day while you are trying to lose weight. Straight up! For some people it will work really well, and for others it will work terribly. WANT TO LEARN MORE WEIGHT LO...

So you're sitting down late at night watching your favourite Netflix show and you get the munchies, should you get up and get something to eat? The answer is a big fat NO! In this episode, I run through three reasons why you should stop eating late. Eating like contribute to gaining weight, as well as many other issues. If you want to really get serious about your weight loss, you have to stop...

The weekend is a time to relax, a time to stop being so structured and just chill out, or is it? Are you allowing your weekends to ruin your attempts to lose weight? Just because it is time to switch off from work, doesn’t mean it’s time to switch off from eating the right foods and exercising. In this episode, I talk through five tips that will help you stay on track with your food over the weeke...

Every day I speak to someone who is fasting to lose weight. This normally involves them skipping breakfast. This same person is also struggling to lose weight.   Of course the biggest impact on our weight is the food we eat. However, if you are going without breakfast each day in an attempt to lose weight, you will likely be disappointed with the result.   Seriously, if you want to really lose wei...

Yep, sometimes life doesn't go to plan. Heck sometimes things get thrown at us left right and centre, leaving us to feel that nothing is going right at all.   But does that mean that we should quit on things. I had an experience in the last week that forced me to change my thinking, because my view of the situation wasn't helping me or my kids.   I want you to think about your weight loss...

Food makes the biggest difference to our weight & walking is the best exercise but what it you can't walk because of an injury or you just want to do something different?  In this video I go through different options for exercise that will not break your body and help you lose weight fast!   WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ wh...

You might be thinking "what the heck is Logokophosis?" and this would be a completely fair question to ask.   In this episode I am going to breakdown what the word means and how it could be really affecting you ability to lose weight and keep it off!    WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING....

Do you know how much you should really weigh? Is there really an ideal weight for your height?  In this episode I talk through how much we should really weigh. The reality is the most important thing is that we are in a healthy weight range. The exact number in that range probably doesn't matter as much as what we think.    WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchin...

Now let me get this straight. I'm not talking about weighing and measuring your food, you certainly don't need to do that. But something that you need to do is to measure what you are doing throughout the day.   In this video I talk about holding yourself to a schedule in measuring what you are doing when it comes to your food, water and walking every day. If you want to really lose weight...

Some people talk about ketosis as if it's some mythical or Nirvana like state. If we really break it down it is simply the way our body uses fat for energy.  In this episode I go through what ketosis actually is. I also break down some myths about ketosis. The reality years, ketosis is a natural occurring process in the body and is the mechanism for us to lose weight. What it is not is some my...

In this video, we'll explore the pros and cons of cheat days while trying to lose weight. We'll explore why you might want to have a cheat day, and discuss the potential consequences.  We want to clear up some common misconceptions about cheat days. Some people believe that cheat days will help you lose weight faster. But in reality, cheat days can actually lead to weight gain and increase...

Getting away with our friends is a super important part of life. But does your eating plan have to go out the window as soon as you take a couple of days away? Can you still lose weight while you are on holiday?  In this episode I give some tips about how you can keep losing weight while you're on holiday. Even though it may seem too hard to keep eating the right foods, there is always a way t...

In this episode, we'll explore the pros and cons of cheat days while trying to lose weight. We'll explore why you might want to have a cheat day, and discuss the potential consequences.  We want to clear up some common misconceptions about cheat days. Some people believe that cheat days will help you lose weight faster. But in reality, cheat days can actually lead to weight gain and increa...

So we know that fruit contain sugar and he's not necessarily your best friend when it comes to losing weight. But, how different is dried fruit to your regular fruit?  In this episode I give some examples of the different sugar and calorie content of some favourite dried fruits. I also go through why drive-through is extremely on helpful when you're trying to lose weight. You should avoid...

They are marketed as a healthy alternative. But the reality is very different to that. In this episode I talked through some of the reasons why diet or zero soft drinks should be avoided at all costs.  We all know that soft drinks in general contain enormous amounts of sugar and I absolutely terrible for our bodies. But, don't swap out your full sugar soft drink for a zero sugar soft drink and...

What we choose to focus on is what we will actually see, what would use to look for is what we will find. On our journey to losing weight there will be challenging moments, however if we choose to focus on only the challenging things on the journey that is all we will ever see and we will fail over and over again.  In this episode I talk through how important it is to focus on the good things duri...

Fasting for weight loss has become an extremely popular approach, but does it really work, or does it just add to the long list of fans that people go through when trying to lose weight. There has been many books written on fasting or intermittent fasting over the past years. But there is a lot of opposition as to whether it actually works. In this episode I talk through my experiences working wit...

Cheryl is 64 years old! Why is that important? It's important because so many people tell you the full story that you can't lose weight when you get older. It is simply not true! Your age plays zero role in your ability to lose weight. It doesn't matter if you are 25 years old or you are 75 years old. The principles of weight loss are the same no matter your age.  Have a listen as Cher...