The Warrior Podcast

Debbie and Rauchel Koehnemann bring their bible study to the show. This week's discussion: what is the freedom in forgiveness? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do you give 100%? John and Debbie talk about expectations, work/life balance, and hard work. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What is your why? John and Debbie ask what drives you to get up each day and power through. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What does food do for you? John and Debbie talk about the impact of food and the need for balance with all things for a healthy lifestyle. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about accountability. Are you only shooting for a goal or are you working toward creating a standard? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Pressure pushin' down on you? How do you push through when everything around you is pressuring you to derail from your healthy track? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do you believe in destiny? Are you cursed by genetics? John and Debbie talk about taking your destiny in your own hands and changing your life for the better. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about getting trapped in your struggle. How do you break the cycle? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Who do you blame when your life isn't the way you wish it was? John and Debbie talk about fighting strong in all your battles, even if the enemy is yourself. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rauchel Koehnemann of KBuild Design to talk about grace - grace for others, for yourself, and the grace of God. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by their nutrition client, actress Chelsea Spack, to talk about her health journey and what it takes to change your lifestyle. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you willing to go the extra mile? John and Debbie talk about fighting to push through and the privilege of pressure. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you letting yourself be defined by your genes? John and Debbie talk about the impact of actual genetic issues vs lifestyle choices. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you creating your own storm? John and Debbie talk about controlling the variables in your day to day to avoid causing yourself grief. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do you give 100%? John and Debbie talk about putting in the work to achieve your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How do you handle the days where you don't feel like doing anything? John and Debbie talk about motivation and pushing back your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about navigating a healthy lifestyle. Where do you start when it comes to yourself and your family? How do you stay consistent? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by Josh and Rauchel Koehnemann of Kbuild Construction to discuss what it takes to have a godly marriage. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about overcoming the challenges life throws at you without being bogged down by excuses. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Does comfort lead to complacency? John and Debbie talk about leaving your comfort zone to push yourself to succeed. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined this week by owner of The Tea Spout, Amber Hamilton, to talk about focus, energy, and the power of tea. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Don't let the weapon of bad choices keep you from prospering. Are you letting one setback halt your progress? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What's the first step to fixing your body? Fixing your mind. Debbie and John talk about mental discipline and how it can help you achieve your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about perception and the power of thought. How does your mentality fuel your success? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by Beth Enciso to talk about decluttering your life, mind, body, and spirit. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.