The Up & Comers Podcast

In this episode, we had our first guest on the podcast Josh McCulloch. Rank #12 in the world for the Super Featherweight Muay Thai division. We get to know who Josh is behind the mask as a fighter and learn about him as a person. My favourite episode yet.

After a year off, I feel it's time to start up the podcast again and give you guys an explanation on where I went and why I haven't been uploading.  Along with all the great things that have been happening within the team and some big realizations within myself! I hope you guys enjoy! Shoutout to Joshua Day, the podcasts #1 Fan.

In this episode I discuss strength training, what it takes to get results and how you can maximise the gains you make with the addition of combat sports training.  Enjoy!

If you want to stay healthy and prevent injury, listen to this!

Today I talk about the fights over the weekend, what I aimed to maximise in Max McVickers fight preparation and how it showed on the night. This then leads into a brief discussion on maximising your strengths and minimising your weakness in and out of fight camp!

Today we spend a bit of time talking about how we can re frame our perspective to achieve more and self sabotage less.

In this episode I discuss the benefit of having an intention to get a certain adaptation out of your training. Rather than throwing everything into the mix, focusing on 1-2 attributes for a set amount of weeks then progressing forward when out of a competition phase.

We're back!

In this episode I give you guys an update on my last fight and how it has effected my plans and goals going forward.

In this episode I discuss the meaning of perspective and discipline and how they relate to training. I don't break down any training principles this episode, just a way to manipulate your way of thinking to set you up for more success.

In this episode I discuss how constant exposure to stress inside and outside the gym can be effecting you, signs of overtraining and burnout and how we can manage these to get the best results possible.

In this episode I break down the aerobic system and how to properly train to improve it. A new fighter joins Team Hybrid with current sponsored fighter Jacob Callaghan prepping for Road To: Legends. Hope you enjoy!

In this episode I dive into how establishing a strong base of movement efficiency will make you a better athlete and why it is a Superpower.

This weeks episode takes a deep dive into my last fight, the mindset that athletes take into their highs and their lows, and the importance we should be placing on strength and conditioning to better our overall results. 

The first episode is going to tell you all there is to know about me and how I got to where I am in my life, my sport, and my career.   There will be 1 main topic breakdown on what you can implement right now into your training that is guaranteed too improve your preparation.   I hope you enjoy!