The Unscripted Doc

Is cholesterol really the main culprit behind heart disease? In this episode, Dr. Frommer breaks down the myths surrounding cholesterol and uncovers the role chronic inflammation, nutrition, and daily habits play in cardiovascular health. Learn what factors may truly influence your heart health and longevity.

“I’m exhausted. I keep getting sick. My mood is all over the place.” I hear it every day - and the lab results often reveal the same issue: low Vitamin D. In this episode, I break down why up to 70% of people have suboptimal levels, how it impacts your energy, immunity, and mental health, and what you can do to fix it.  

Imagine a world where a simple blood draw at your annual check-up could detect more than 50 types of cancer - many before symptoms appear.  In this episode of The Unscripted Doc , we explore the science behind multi-cancer early detection and how it could shift healthcare from reacting to disease, to catching it earlier than ever before. 

What if you could predict your future health - and prevent disease before it even begins? In Episode 12 of The Unscripted Doc , Dr. Frommer reveals the cutting-edge world of precision medicine. Discover how breakthrough testing can spot risks decades early - and empower you to take control of your health like never before! 

Heart disease remains America’s leading cause of death - and many people don’t realize they’re at risk until it’s too late. In this American Heart Month episode, Dr. Frommer breaks down the biggest cardiovascular threats, the role of cholesterol, the impact of genetics, and how functional medicine is changing what prevention can look like. Plus, learn the symptoms of a heart attack and the habits...

Several episodes ago, we began a conversation about memory and dementia—and now we’re continuing it with a new perspective. In this episode of Dr. Frommer’s Unscripted Docs , Dr. Frommer explores memory impairment, cognitive decline, and Alzheimer’s disease while sharing newer information on potential prevention strategies and evolving treatment options. This episode is designed to educate, empowe...

In this episode of The Unscripted Doc , we’re unpacking one of the most talked-about — and misunderstood — parts of American life: our healthcare system. How did it get so complicated? From wartime decisions to political deals and decades of change, we’ll explore how it all came together (and sometimes fell apart). It’s the story behind the system that affects every one of us.  

In this episode, Dr. Frommer dives into the future of healthcare with Direct Primary Care (DPC). If you’re an employer, business owner, or HR leader, this is a must-listen. We explore what DPC is, why it’s rapidly growing, how it improves outcomes for employees, and actionable steps you can take to bring this innovative model to your organization.

Dr. Frommer dives into a topic affecting millions: long COVID. If you’ve been struggling with fatigue, brain fog, shortness of breath, or simply not feeling like yourself since a COVID infection, this episode is for you. Discover what’s happening in your body, why symptoms persist, and actionable steps to start feeling better.

In this episode Dr. Frommer sheds light on a condition that touches millions of families worldwide - dementia. We’ll break down what dementia really is, the different types, how it’s diagnosed, and the ways it can be managed. Most importantly, we’ll explore how to support loved ones living with dementia, offering clarity and compassion for a condition often described as walking through fog.

  In this episode Dr. Frommer explores why holistic care can often be more effective - and more cost-effective - than the traditional approach of more medications and more specialists. If you’ve ever felt lost in the system, still unwell despite endless prescriptions, this conversation will help you understand what holistic care truly means and how it focuses on treating the whole person, not just...

In this episode, we dive into the world of functional medicine - an approach that looks beyond symptoms to uncover the why behind chronic conditions. Dr. Frommer explores how this model addresses energy, hormones, gut health, and more, using real-life examples and tools practitioners rely on. Whether you’re living with a chronic illness or simply curious about alternatives to conventional care, th...

In this episode of Unscripted , we dive into the most vital — yet often overlooked — medical specialty: family medicine. As the cornerstone of comprehensive care, family physicians do more than just treat symptoms. They build lifelong relationships, guide patients through preventive care, manage chronic diseases, and serve as the first point of contact for health concerns. We explore how this spec...

In this debut episode of The Unscripted Doc , Dr. James Frommer explores the vital role of general practitioners in patient care. He shares key insights on what it takes to be an effective physician and how to navigate today’s evolving healthcare system.

What sets a DO apart from an MD? In this episode of The Unscripted Doc , Dr. James Frommer unpacks the philosophy of osteopathic medicine, its patient-centered approach, and how the mind, body, and spirit are deeply connected in healthcare.