Henry Beltra
The Universal Lens
Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. John is a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This pat...
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Episode 8 - The Tale of 2 wolves 20.01.2023 1:02:05
The tale of 2 wolves- Which wolf will you feed ?
Episode 5 - Speaking and conversing mindfully 30.12.2022 42:20
Language and how it quietly guides our actions and without any awareness how it can be a trap.
Episode 4 Dealing with anxiety and recurring anxious thoughts 24.12.2022 43:00
Today we discuss anxiety attacks, those pesky recurring anxious thoughts and how we approach them.
Episode 3 - How reframing Language can change the lens 18.12.2022 53:36
The nuances of language and how it reframes of perspective
Episode 2 - Seeing where the ego hides 11.12.2022 53:34
The ego in relationship to our minds and choices.
Episode 1 - meditation what and how and more important why 04.12.2022 42:55
Thanks for coming back hope you enjoy todays episode as we dive into meditation and how to implement it into your day.
Pilot Episode 27.11.2022 32:14
Our first episode - a little about us .✌🏼
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