The Universal Lens

In this episode of the Universal Lens podcast, the hosts delve into the intricacies of the subconscious mind, discussing how it is shaped by daily inputs and the environment. They explore the importance of mindfulness, the impact of positivity, and the necessity of awareness in navigating negativity. The conversation also touches on seasonal affective patterns, the power of reframing negative thou...

This conversation delves into the complexities of mental health and illness, exploring the nuances between the two, the societal stigma surrounding mental health, and the importance of empathy and awareness. The speakers discuss their personal experiences with mental health, the role of therapy, and the need for open conversations about mental wellness. They emphasize that everyone has some form o...

In this episode of The Universal Lens the hosts engage in a deep conversation about emotional awareness, the complexities of anger, and the importance of mindfulness in everyday life. They explore how past experiences shape our reactions, the significance of intent versus reaction in emotional situations. The discussion emphasizes the role of choice in managing emotions and the relatability of the...

In this episode of The Universal Lens, the hosts engage in a deep conversation about the nature of the illusion of death. They explore how understanding death as an illusion can alleviate anxiety and how spirituality can provide comfort in the face of mortality. The discussion also touches on the intersection of technology and humanity, emotional awareness, and the journey of self-discovery and ac...

In this episode of The Universal Lens, John and Anthony discuss the importance of mindfulness and acceptance as sustainable practices for coping with life's challenges. They explore the role of storytelling in conversations, the significance of inner peace, and how mindfulness can help filter negative thoughts. The conversation also touches on the intersection of religion and mindfulness, emphasiz...

In this episode, John and Henry discuss their recent retreat in Greece with Eckhart Tolle, exploring themes of mindfulness, awareness, and the importance of stillness in daily life. They reflect on the teachings of Tolle, the connection between individuals, and the responsibility of sharing wisdom with others. The conversation emphasizes the significance of being present and the impact of thoughts...

The conversation explores the theme of fear and its impact on decision-making and personal growth. It discusses how fear can be used as a tool of persuasion, both on a macro level through media and on a micro level in personal ambitions. The hosts share personal experiences of fear holding them back from pursuing their dreams and how fear can create mental prisons. They emphasize the importance of...

The conversation begins with a discussion about the host's recent trip and the unique convocation event at Embry Riddle. The convocation event is described as a psychological exercise to show students what a graduation can look like and to keep them focused on their goals. The importance of framing one's perception and being present in the moment is emphasized.  The episode revolves around the the...

The conversation explores the concept of meditation and the importance of consistency and layering in the practice. The hosts discuss how meditation is like going to the gym, where each session adds a layer of progress. They emphasize that meditation is not about achieving immediate results, but rather about developing mindfulness and awareness over time.  As time progresses you add layers of prac...

The conversation explores the topics of subjective reality, universal connectivity, and the use of substances to alter perception. It delves into the concept of desire and the importance of taking breaks from the mind. The hosts discuss the role of awareness in navigating biases and the need for balance in consuming news and information. They also touch on the power of music to evoke memories and...

In this conversation, Anthony interviews John about his journey with acceptance, commitment therapy, and mindfulness. John explains that his interest in these practices was sparked by his experience with obsessive-compulsive disorder. He describes acceptance commitment therapy as a form of therapy that teaches individuals how to accept and make committed choices towards their values, rather than b...

The conversation explores the importance of mindfulness and awareness in today's society. It discusses how life has become easier in terms of practicality, but the mind has more time to worry and create issues. The hosts emphasize the need for awareness to navigate through life and not get caught up in the manipulation tactics of the media. They also touch on the idea that suffering is a choice an...

Today John Henry and Anthony's conversation explores the topic of gratitude and its different meanings. The hosts discuss the traditional definition of gratitude as being thankful for what one has and appreciating the people and things in one's life. They also delve into the spiritual perspective of gratitude, which focuses on being grateful for the present moment and one's awareness. They explore...

In this conversation, the hosts discuss the importance of mindfulness and self-awareness in sales and business. They emphasize the power of active listening and understanding the needs and priorities of clients. They also explore the role of persuasion in sales, highlighting the difference between using persuasion with mindfulness versus without. The hosts share personal experiences and examples t...

In this episode of The Universal Lens, the hosts discuss the importance of men's mental health and the societal pressures that prevent men from seeking help. They explore the programming and social structures that contribute to the stigma around men's mental health and the need for men to be strong and stoic. They emphasize the importance of men opening up and seeking support from friends, therapi...

The conversation delves into the topic of mental health, suicide, and the power of choice in the face of adversity. It explores the impact of negative thoughts, the importance of engaging in life, and the choice to move forward despite challenges. The conversation emphasizes the need for open dialogue and vulnerability in addressing mental health issues. It explores the importance of recognizing a...

Today we discuss the importance of detaching from ego in order to be able to have conversations not argument's. We explore the idea that society is programmed to fight and argue over political beliefs, and emphasize the need for mindful conversations without attachment to personal biases. They also touch on the concept of free will and how humans are continuously programmable beings.  We explore t...

Sitting in for Henry Beltra this week again is my good friend and future addition to the show Anthony Lisi. We discuss the concept of living life to the fullest and not waiting until a life-altering event to appreciate life. They also explore the role of ego and how it can hold people back from truly living.  They highlight the fleeting nature of life and the need to have awareness so you can live...

Today we explore the concept of the inner voice or conscious voice and how it guides decision-making. The inner voice is described as a feeling or knowing rather than an actual voice. It is the filter that helps filter out the noise and make choices that align with one's genuine desires and values. The importance of awareness and mindfulness in connecting with the inner voice is emphasized. Follow...

In this conversation, John and Henry discuss their experience of witnessing a solar eclipse and reflect on the importance of taking time to appreciate the wonders of the universe. They emphasize the need to be present and mindful in order to fully experience life and reframe negative situations. they discuss the theory of GOT TO or GET TO, the privilege of being alive and the opportunity to make t...

In this conversation, The Universal Lens discusses their recent experiences and reflections on the concepts of God and the universe. They share personal stories about praying to God and manifesting through the universe, highlighting the similarities and differences between the two. They emphasize the importance of connecting with something greater than oneself and the role of mindfulness, awarenes...

In this episode, John F Emilio invites his life long friend Anthony Lisi(Retired  NYPD ESU Sergeant)  to join him on the show. They discuss the power of friendship and loyalty and what a tribe is and how mindfulness and acceptance play into those relationships. They also explore the concept of how willingness to achieve something is amplified with being mindful and applying acceptance.  The import...

We welcome John Skomski as he shares his journey of overcoming panic and anxiety and how it led him to start his podcast, Think, Live, Repeat. He also discusses the concept behind his brand, Go Calm Yourself, and the importance of investing in personal development. John shares his strategies for networking and getting guests on his show, as well as his approach to monetization and playing the long...

In this episode we discuss the power of acceptance and rewiring thoughts and the traps that we can fall into.  The practice of acceptance and attention and the empowerment it brings is a catalyst and main ingredient in wanting to manifest a new future for yourself.  The concept of acceptance and rewiring the brain is not something new but we emphasize the importance of envisioning a better future...

In this conversation, we discuss the power of rewiring the subconscious mind and the impact it has on our thoughts, beliefs, and actions.  The connection between the mind and body and how mindfulness and gratitude can help in rewiring the subconscious mind. We emphasize the need to maximize the human operating system and the potential for long-term transformation through mind-body alignment.   Tak...