The Uncovered Self

Content Type Solo Primary Goal Educational Summary Ben Getley explores how meta-values manifest in the body, influence our interactions, and how understanding projection and injection can lead to greater self-awareness and alignment. Learn practical steps to integrate your values into daily life. Keywords meta-values, self-awareness, projection, injection, embodiment, personal growth, alignment, e...

This episode explores how understanding your experiential values can change the way you live, choose, and relate. Instead of treating values as abstract ideas, Ben breaks down how they’re actually felt in your day-to-day life — and why your unconscious values often shape your behaviour long before your conscious mind catches up. Drawing from recent workshop conversations, Ben unpacks the differenc...

Summary Free Values Calibration Kit https://www.bengetleycoaching.com/copy-of-meta-personallanding-page-1 In this episode, Ben Getley delves into the concept of values, emphasizing their active role in shaping our daily experiences rather than being mere abstract ideas. He introduces the notion of meta-values, which serve as the foundational building blocks of our thoughts, emotions, and decisions...

Summary In this episode, Ben Getley shares insights from a recent workshop focused on self-esteem, identity, and the emotional masks we wear. He introduces the concept of the 'tribal cycle,' which refers to the emotional ecosystem of our families and how it shapes our identities. Through a series of reflective questions, Ben encourages listeners to explore their childhood experiences and...

In this episode of The Uncovered Self, we explore a truth that can feel uncomfortable at first — but once you hear it, something inside you may begin to shift: The goals you’re chasing on the surface might not be the goals you truly need. Most of us set goals that look great on paper:   Be more disciplined. Save more money. Communicate better. Stop procrastinating. Feel more confident.   These goa...

In this intro episode, I open the door to The Uncovered Self — a space for exploring the deeper emotional patterns behind your behaviour, your relationships, your money, and the person you’re becoming. We look beneath the surface of the “comfortable problems” you chase on the outside and into the quieter inner territory where real change begins. This is the work shaped by how you learned to feel s...