The True Adventure Podcast

Welcome to Episode 57. One month off & Productivity is about plants not your business In this episode, we cover: - Where I was before the month of July - What I did to "check out" - How my retreats would have been different if I did not take the time off - Definition of Productivity - How your business and crops need the patience to grow - Trust the Process Apply for Mountian Mentali...

Welcome to Episode 56. Four True Adventure Lessons from Yosemite National Park. In this episode, we cover: - Download the free Mountain Mentality Rewire your Brain Workbook for Business Owners - Join the Leavenworth Adventure + Yoga Retreat July 23-27, 2023 - Why it matters Yosemite is having a record-breaking water level year - How Yosmite's lessons can help you run a business - How you can a...

Welcome to Episode 55. How to take Guilt-Free Time Off In this episode, we cover: - Where I am recording this episode - Why it's so hard to take guilt-free time off - 3 Ways to successfully take time off without guilt - Results of actually turning off work notifications on vacation - You are replaceable & why that's the best thing ever Join the Leavenworth, WA Adventure + Yoga Retreat...

Welcome to Episode 53. I needed a trip to Italy to fix my emotions In the wake of last week's episode, I failed to take my own advice and allowed myself to run into a literal emotional wall. I broke down after a life event happened. I am here to share all the details and what I learned along the way. I am here to tell you being human is hard. Being a business owner is hard. It's okay to no...

Welcome to Episode 53. You're actually self-soothing instead of self-caring In this episode, we cover: - What's the difference between self-soothing and self-caring - Why the bubble baths aren't actually recovering you - Humans are meant to grow and evolve, how that looks in the 21st century - 6 Signs you're self-soothing - Self-care by focusing on you for an entire week: Leavenwor...

Welcome to Episode 52. Thought work, personal development, and the limiter of fear with Greg the Ski PT In this episode, we cover: - How he specialized in Physical Therapy with skiers - His work with the US Ski Team - The importance of utilizing your resources - Anyone can be an Olympic athlete - Why not to hire a coach in your field - How to be successful in your field - The thought that has gott...

Welcome to Episode 51. Dreaming bigger, inspiring others to do so while living on a sailboat and owning an online Yoga studio with Stacey Stufflebeam In this episode, we cover: - Join the Leavenworth Retreat [THE LAST Adventure + Yoga Retreat ] - How she afforded to live on a sailboat for a year with a 10-year-old son - How living her dreams has affected her students - The success of Stacey Stuffl...

Welcome to Episode 50. True Adventure Lessons Part 2 In this episode we cover: - What exactly is a True Adventure Lesson? - Where was Part 1 - What I learned on Angel's Landing while tlaking to strangers - How to apply the lessons to everyday - Where to learn your own True Adventure Lessons - Leavenworth Adventure + Yoga Retreat Join the Leavenworth Adventure + Yoga Retreat July 23-27, 2023 Ch...

Welcome to Episode 49. Is your Self-Identity healthy? Use this Measurement Scale (AIMS) What we cover: - What is the Athlete Identity Measure Scale (AIMS) - Who the researchers are and why they spent time creating the Scale - 7 statements of AIMS to assess your Identity Levels. - Why this matters to you, even if you're not an athlete - Gain self-awareness about your identifiers - Three categor...

Welcome to Episode 48. Take the Risk In this episode I cover: - Being real and authentic with what is happening in my life right now - A business oppurtunity has presented itself - Taking you through my thought process - Signs from the universe - Definition of brave Check out the 2023 Retreats coming up this summer! Don't forget to hit follow or subscribe and rate us on whatever platform you l...

Welcome to Episode 47. Entrepreneurship isn't for everyone, the hamster wheel of stress, and big wake-up calls with Molly Nutt What we cover in this episode: - Why entrepreneurship isn't for everyone - How Molly knew corporate wasn't for her - What work-life-social balance looked like prior to joining the Baja Business Retreat - Lessons and big takeaways she got from the retreat - The...

Welcome to Episode 46. Burning Man, fear and excitement are the same feeling, and worthiness with Azalee Reinhart We cover in this episode: - Is Burning Man filled with people on LSD? - Living your truth and how it leads to big changes - How Azalee made the shift from a desk job to adventuring with her brides - What her True Adventure was - The thing she didn't like about the Baja Retreat - Ho...

Welcome to Episode 45. The power of your thoughts and how lessons come from unexpected places with Rachel Kay In this episode we cover: - How she knew it was time for big changes - How she combined her love for nature & doing hair/makeup - How she made the shift from sitting on an idea for years to going all in - What role surfing had in diving into launching a new branch of business - Advice...

Welcome to Episode 44. From massaging rich people in BVI to inviting fear into life and running her own company with Jenni Shires In this episode we cover: - How Jenni knew the Baja Business Retreat was the space she wanted to be - How she went from being 23, broke, and giving massages on the beach to getting one and having the business of her dreams - Why being raw and vulnerable is necessary to...

Welcome to Episode 43. Mental Toughness Matters In this episode we cover: - Get your free 1 on 1 Mental Performance Coaching session - What is the definition of Mental Toughness - Angela Duckworth and her research on GRIT - How Duckworth was able to predict how successful West Point Cadets were going to be - How you can start increasing your Mental Toughness Schedule your Coffee + Coaching Mental...

Welcome to Episode 42. What you have been overlooking when you train for adventures What we cover in this episode: - What has been missing from your training - How you get to your goals faster  - How to get unstuck from ruminating on your problems - How I use this technique on retreats and 1 on 1 coaching  - Opportunity to get, at no cost to you, an hour of Mental Performance Coaching Sc...

Welcome to Episode 41. Aha in Baja the life lesson I learned when surfing in Mexico In this episode I cover: - How the 6-day Baja Business Retreat went - What big life lesson I took away from surfing in Baja, Mexico - Why physical stress is so important in prioritizing yourself - How surfing is NOT the true adventure - How to join the next adventure Schedule your consult call here Karinasyoga.com/...

Welcome to Episode 40. I attempted and failed at my second summit of Mount Saint Helens In this episode we cover: - I'm in Baja for a retreat!  - Why I failed to summit MSH - When I realized I had to turn around - Making decisions to turn back or change your mind is okay - How to decide if you're making the decision out of evidence or fear follow along on Instagram: @PNWYogi_   Join a 20...

Episode 39. Mobility, snowboarding, and doing the things you love well into old age with Sarah Penewit from Mobility Duo In this episode we talk cover: - How/Why Sarah and Mark came up with Mobility Duo - What are some of the benefits of mobility training  - Why/How to start mobility training - Making time for the things you enjoy doing  Check out Sarah with Mobility Duo on Instagram: @m...

Welcome to Episode 38. Mountain summits, outdoorsy life lessons, and how long you should wear hiking boots with Emily Hubble. In this episode we cover: - Getting into extreme sports for the first time - Big life lessons learned from some outdoorsy mistakes  - Why Emily always carries the 10 essentials now - When you should switch out your hiking boots (and ski boots!) - SheJumps fundraiser to...

Welcome to Episode 37. Finding Adventure Buddies, West coast best coast, and how to dive into new sports with Caitlynn Weeden and Madi Pickett. These two are some of my best adventure buddies and I met them through the internet! We cover: - How to make new friends in new places - How they each found their love for the outdoors - How they have learned the skills they have  - Their biggest advi...

Welcome to episode 36! In this episode we cover: - What it means to be held back - What do your thoughts have to do with getting outside - What are 4 common thoughts your mind gives you to stop exploring (or limit it) - How to overcome these thoughts - Z ion National Park Aventure + Yoga Retreat Join the next Adventure Retreat- Schedule your free consult call and take the next step.  Send me...

35. What is Mobility and How to Train It! In this episode you will learn: - What is mobility - Why mobility is so important in your everyday life - What is the difference between mobility v flexibility  - How to start training mobility  Sign up for the Mountain Mobility Training (pppsssttt its free)  for January 31st 3pm PST Schedule your free consult call for the 2023 Retreats&nbsp...

Episode 34. Fighting the winter blues What we cover in this episode: Joshua Tree Hiking + Yoga Retreat Experience  Get your Adventure Journal Baja Business Reset Retreat Join us on an Adventure + Yoga Retreat we welcomed 6 new retreaters in the last 20 days! How you know if its Winter Blues versus Seasonal Affective Disorder (SAD) What to do if it is SAD The ways to fight the Winter Blues&nbs...

In this episode we cover  Where and why to download the Adventure Journal Travel as I head to Joshua Tree National Park's Hiking + Yoga Retreat What exactly do you learn on an Adventure + Yoga Retreat How each and every time is a little different What physical skills and tools do you learn on a retreat What mental skills are specific to the Joshua Tree Retreat  Schedule your free consult...