The Trigger and The Truth

🎙️Episode 29: Full Disclosure: The Child Pays for the Sins and Secrets of the Father Subtitle: Confused, Complicated, and Carrying It Alone – The Emotional Reset Men Deserve Series: Full Disclosure– The Trigger and The Truth Podcast Host: Tina White Episode Overview: This episode sits with the truth that’s often avoided. In too many households, men are suffering silently from things that were neve...

🎙️Episode 28: Still Spending Money From '88: When Jealousy Cancels Your Check and Your License Series: Rewind & Rise – The Trigger and The Truth Podcast Host: Tina White Episode Description: In Episode 28 of The Trigger and The Truth , Tina White unpacks one of the most frustrating, unspoken truths about building a career in real estate—and in life: sometimes, the people who should support you...

🎙️ Episode 27: The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” Retreats Series: Rewind & Rise – The Trigger and The Truth Podcast 💡 Episode Summary: In this raw and revealing episode of The Trigger and The Truth , Tina White takes us back to the early days of her real estate career—when hustle met heartbreak, and the people who should’...

🎙️ Episode 26 - DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the Wound July Spotlight – Mental Health & Entrepreneurship Host: Tina White, The Trigger and The Truth 🎧Part 4 of 4: “Leading From The Scar” Overview: "Welcome back to The Trigger and The Truth. I’m your host, Tina White—and today, we wrap up the DARVO in Real Life series with the part most people never...

🎙️ Episode 25 - DARVO in Real Life: Rebuilding from the Rubble July Spotlight – Mental Health & Entrepreneurship Host: Tina White, The Trigger and The Truth 🎧Part 3 of 4: “Boundaries, Business, and Becoming Whole Again" Overview: "Welcome back to The Trigger and The Truth. I’m Tina White, and this is Part 3 of our July Spotlight: DARVO in Real Life. The betrayal happened. The lies spread. The...

🎙️ Episode 24 - DARVO in Real Life: The Public Lie vs. The Private Pain July Spotlight – Mental Health & Entrepreneurship Host: Tina White, The Trigger and The Truth 🎧Part 2 of 4: "Living in the Aftermath of DARVO" "Welcome back to The Trigger and The Truth. I’m your host, Tina White. This is Part 2 of our July Spotlight: DARVO in Real Life. Today, we’re talking about the part nobody warns yo...

🎙️ Episode 23 - DARVO in Real Life: Surviving the Silent Battle July Spotlight – Mental Health & Entrepreneurship Host: Tina White, The Trigger and The Truth 🎧Part 1 of 4: “The Betrayal Nobody Saw Coming” Overview: This episode unpacks the shock of being violently betrayed by someone you once trusted—not just personally, but professionally—and the psychological chaos that followed. Tina speak...

🎙️ Episode 22 -"Have You Ever Been DARVO’d? The Abuse Tactic Nobody Talks About" July Spotlight – Mental Health & Entrepreneurship Host: Tina White, The Trigger and The Truth 🎙️ Series Launch Intro: DARVO In Real Life – Mask Off “Let me tell you how we got here… A couple weeks ago, I received a text message from my beloved niece. Someone I love like my own child. A young girl who, in a differe...

🎙️ Episode 21: Carefully Curated Facade: The Mental Health Cost of Performing for Likes and Validation Host: Tina White Podcast: The Trigger and The Truth Series: July Spotlight – Mental Health & Entrepreneurship 💡 Episode Summary: In today’s episode of The Trigger and The Truth , we’re pulling back the curtain on a reality many of us get caught in— the carefully curated facade of social medi...

🎙️ Episode 20: Functional Burnout- "High-Functioning, Low Peace: The Hidden Cost of Survival Mode" Host: Tina White Podcast: The Trigger and The Truth Series: July Spotlight – Mental Health & Entrepreneurship 💡 Episode Summary: You’re not in bed all day. You’re not crying in a corner. You’re working. You’re posting. You’re performing. But inside? You’re unraveling. In this episode of The Trig...

🎙️ Episode 19 Title: Wall Street Broke Me Before It Built Me 🎧 Host: Tina White Podcast: The Trigger and The Truth July Spotlight – Mental Health & Entrepreneurship 💡 Episode Summary: In this powerful rewind episode, host Tina White takes us back to where it all began—her raw, unfiltered entry into the real estate industry on Wall Street. No safety net. No insider connections. Just grit, mot...

🎙️ Day 7 – Truth Serum Mid-Year Reset Truth Serum: Harmony Over Hustle: Design the Life You Actually Want (Day 7) Welcome back — we made it. This is Day 7 of the Mid-Year Reset , and the last day of June. Before anything else — if no one told you today, let me be the first to say: I’m proud of you. For showing up. For sticking through. For even wanting to do better. That alone is a shift. Now… let...

🎙️ Episode 17 Title: Redefining Family: “Just Because We’re Related Doesn’t Mean We’re Family” 🎧 Host: Tina White Podcast: The Trigger and The Truth Category: Mental Health, Family Dynamics, Personal Growth, Emotional Wellness 💡 Episode Summary: In this powerful short, Tina White delivers an honest and emotionally resonant open letter about what it truly means to redefine family —not just by blo...

🎙️ Truth Serum: Revenue & Reality: Reset How You Get Paid (Day 6) A 7-Part Mid-Year Reset Challenge Welcome back — we’re almost at the finish line. It’s Day 6 of the Mid-Year Reset, and today we’re digging into something most people avoid until they’re deep in burnout and resentment: 👉🏾 Your revenue strategy. Let’s be honest for a second — and I mean brutally honest. 💭 Here’s the hard quest...

🎙️ Truth Serum: Simplify to Amplify: Clean Your Systems, Reset Your Revenue (Day 5) Podcast: The Trigger and The Truth Host: Tina White Series: Truth Serum – A 7-Part Mid-Year Reset Challenge 🧠 Episode Overview: Time’s moving—and if you don’t clean up what’s running in the background, it’ll keep running you . In Day 5, Tina White calls in all the earners—the entrepreneurs, the C-suites, the stay-...

🎙️ Episode 15 Title: Truth Serum: Clean It Up: Protect Your Energy, Declutter Your Business (Day 4) A 7-Part Mid-Year Reset Challenge 🧠 Episode Summary: Welcome to Day 4 of the Truth Serum Mid-Year Reset series with host Tina White . Today’s conversation? A grown-up truth about the real clutter most of us avoid — not the stuff in your closet, but the mess in your calendar and your business operat...

🎙️ Truth Serum: Mental Clutter & Energy Leaks: What’s Draining You? (Day 3) A 7-Part Mid-Year Reset Challenge 🧠 Episode Summary: In Day 3 of the Truth Serum: Mid-Year Reset , host Tina White invites you to take a deep, honest look at what’s been silently draining your spirit — from unresolved thoughts to unchecked energy leaks. Because here’s the truth: 💭 “A cluttered mind kills execution. F...

🎙️ Episode 12 Title: Get In Here Y’all, There’s a Shoplifter Among Us 🎧 Host: Tina White Podcast: The Trigger and The Truth 💥 Episode Overview: In this eye-opening episode, Tina White gets all the way real about a manipulation tactic that’s way too common and not nearly talked about enough: deflection — when someone shifts blame, creates chaos, and calls you the problem just to avoid owning thei...

Episode Title: Truth Serum: New Month, New Mind: Rewrite the Vision & Clear the Clutter (Day 2) A 7-Part Mini-Series on Realignment, Reflection, and Reclaiming Your Peace 🧠 Episode Summary: In Day 2 of the Truth Serum: Mid-Year Reset , host Tina White walks you through the first two essential steps to reclaim your clarity: letting go of outdated goals and clearing your mental clutter . Becaus...

Episode Title: Truth Serum: The Mid-Year Reset – What, Why, and How (Day 1) A 7-Part Mini-Series on Realignment, Reflection, and Reclaiming Your Peace 🧠 Episode Summary: In this kickoff episode of the Truth Serum: Mid-Year Reset series, host Tina White invites listeners to hit the pause button, take a breath, and reset — not just their business goals, but their lives. Tina gets real about what it...

🎙️ Episode Title: Go Talk to the Lady: Walking on Eggshells Around People with Multiple Personalities Host: Tina White | The Trigger and The Truth Podcast Overview: We’ve all heard it—“Go talk to the lady.” Sometimes whispered in the background. Sometimes said with a side-eye or a smirk. But underneath that phrase lies a deep, unspoken truth: prayer was offered as a cure-all, even when we were dro...

🎙️ Title: The Avoidant: When Silence Speaks Louder Than Words 👤 Host: Tina White 📡 Podcast: The Trigger and The Truth Have you ever been in a relationship where every conflict felt like a dead end? Conversations go unspoken, emotions get buried, and silence becomes the loudest language? You may be in a relationship with an Avoidant. In this episode, Tina White uncovers the emotional weight of na...

Episode Title: An Open Letter to Our Fathers * Bonus Father’s Day Episode | The Trigger and The Truth with Tina White 🔊 Episode Summary: In this special Father’s Day bonus episode of The Trigger and The Truth , host Tina White delivers a heartfelt open letter to the men who’ve shaped, supported, and stood in the gap. From faithful fathers to quiet protectors, to the flawed but still fighting—this...

Title: She Smiled, Then Stabbed Me In The Back: WITH A KNIFE Host: Tina White Podcast: The Trigger and The Truth Description: In this emotionally raw episode, Tina White returns with a story that hits home for many—what happens when the person you trusted the most turns out to be your biggest betrayal. In She Smiled, Then Stabbed Me In The Back , Tina unpacks the pain of losing a friend who once f...

🎙 Episode Title : The First Wound Was Silence: A Truth About Trauma and Protection Podcast : The Trigger and The Truth Host : Tina White 🎧 Episode Summary In this deeply personal and powerful episode, Tina White shares her lived experience with childhood sexual assault and the silent damage it caused—not just to her voice, but to her sense of safety. She unpacks a critical truth often overlooked...