The Trigger and The Truth

🎙️ Episode 55 – Beyond Endurance: "The Myth of Necessary Suffering" Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters & Mental Health Episode Summary: In Japanese culture, Gaman is the quiet practice of enduring hardship with dignity. For those of us who grew up during the crack era in America, survival demanded the same thing—only it wasn’t philosophy, it was reality....

🎙️ Episode 54: Don’t Let Fear Guide Your Choices: "Entrepreneurship, Risk, and the Fear Formula" Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health Episode Summary: Fear has a way of disguising itself as logic. It whispers “you’re not ready,” “what if you fail,” or “what will they...

🎙️ Episode 53: “Nice For What!??”"No, You’re Not Obligated to Be Nice to People Who Violated You" Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health Episode Summary: In this raw and reflective episode of The Trigger and The Truth, host Tina White returns with a solo monologue tha...

🎙️ Episode 52: “Stuck on Stupid, Rewriting History, and Still Lying to Yourself” Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health Episode Summary: Description: In this raw, unscheduled bonus episode of The Trigger and The Truth, host Tina White takes a break from proposal-writi...

🎙️ Episode 51: “Government Contracting Secrets: Money Moves & The Contract Code for Q4 2025” Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters Episode Summary: Episode Summary In this episode of The Trigger and The Truth , Tina White continues the September Money Moves series by taking listeners deeper into The Contract Code —her blueprint for navigating governmen...

🎙️ Episode 50: “The Contract Code: 4th Quarter Gov Con Money Matters” Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters Episode Summary: Welcome to our 50th episode! In this special installment of The Trigger and The Truth , we kick off September’s Money Moves series with a close look at how to leverage the remainder of 2025 to prepare for a strong Q4 finish and an ev...

🎙️ Episode 49: Get it? Learn How to Put the M****F**** Weed in the Bag First, Then Get Money - "Don't Skip Any of the Levels of Your Life" Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters Episode Summary: Life Is a Series of Levels—Don’t Rush the Process Welcome back to The Trigger and The Truth , where we cut through the noise and get real about life, growth, and...

🎙️ Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters As we transition from summer to autumn, life feels like it shifts gears. Students head off to school, parents adjust to new roles, and entrepreneurs push through the final quarters of the year. Change brings new op...

🎙️ Episode 46: Stop Interrupting Karma: Why You Can’t Save People From Their Regrets Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: We’ve all been there. Someone from your past, romantic, professional, or even family tries to circle back into your life after mistreating you, undervaluing you, or listening to outside noise instead of trusting t...

🎙️ Episode 45: Good Intentions -The Wrong Side of Wrong: The Gap Between Our Intentions and Our Outcomes. Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: We’ve all been there, doing something with the best of intentions, only to realize later that the outcome caused harm. In this episode of The Trigger and The Truth, host Tina White explores th...

🎙️ Episode 44: Start Where You Are -Birthdays and Milestones on The Trigger and The Truth Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: In this special bonus episode of The Trigger and The Truth, host Tina White reflects on two powerful milestones: celebrating another year of life and watching her “little podcast” break into the Top 40 on App...

🎙️ Episode 43: Who Hurt You? -The Origin of the Broad Stroke A Healing Episode for People Tired of Being Triggered by Ghosts From Their Past Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: In this episode of The Trigger and The Truth, Tina White takes us deep into a pattern many of us fall into: using one painful experience as the paintbrush to...

🎙️ Episode 42: What No One Wanted to Hear - One Woman’s Truth Against A Culture Of Disbelief Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: In this episode, Tina White shares the anonymous story of a young woman whose first love turned into her deepest trauma. What began as romance ended in violation, silence, and shame and the painful stigma...

🎙️ Episode 41: The Cut Throat Committee – An Inappropriate Response to Reality Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: Episode 41: Cut Throat Committee – An Inappropriate Response to Reality Some enemies come dressed like friends, coworkers, or family. But let’s be real, sometimes the most dangerous member of the cut throat committee is...

🎙️ Episode 40: Part Two: Sir, You’re Not On My Payroll: Entitled Energy is Expensive Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: Part Two: Sir, You’re Not On My Payroll – Entitled Energy is Expensive picks up where Episode 39 left off. This time, Tina dives deep into one personal story, when casual dating collided with financial entitlement...

🎙️ Episode 39: The Lies We Tell Ourselves in Relationships That Should Have Been a One-Night Stand Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: 21 Questions to Check If You’re Holding On to Something That’s Holding You Back Some relationships were never meant to make it past sunrise — but somehow, here you are, years in, emotionally drained,...

🎙️ Episode 38: Cognitive Range-Being Able to Cope with Life on All Levels Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: Somewhere along the way, the movement to destigmatize mental health got… distorted. We didn’t just normalize therapy — we turned it into a personality trait. We didn’t just encourage self-awareness — we started diagnosing ev...

🎙️ Episode 37: I’m Processing: The Entrepreneur’s Guide to Healing Without a Break Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: Some storms don’t pass in a day. Some storms don’t pass in a year. They change shape, slow down, speed up—but never truly disappear. And yet, life still demands that we live, parent, love, work, and keep showing up...

🎙️ Episode 36: The Audacity of Delusion: Chosen and Still Betrayed - Delulu for Decades Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: What happens when the people closest to you are the very ones who harm you? In this episode, we unravel the heartbreak of betrayal by those we trusted the most—family. Tina White opens up about the deep mental...

🎙️ Episode 35: The Broken Bone Theory — And What Happens When It Never Heals Podcast: The Trigger and The Truth Host: Tina White Series: Year of the Therapist – Grief, Truth, and the Unspoken 📝 Episode Summary: In this deeply reflective episode, Tina White explores The Broken Bone Theory, a powerful concept that suggests people who never physically break a bone may be wired to break in ways that...

🎙️ Episode 34: Who Opened That Door? Love, Lies, and Lingering Spirits: A Spiritual Wake-Up Call on Soul Ties and Energetic Contamination Podcast: The Trigger and The Truth Host: Tina White Series: Year of the Therapist – Grief, Truth, and the Unspoken 📝 Episode Summary: In this deeply personal and spiritually charged episode of The Trigger and The Truth , host Tina White pulls back the curtain o...

Healing Starts Here: National Therapy Directory — a national therapy directory curated specifically for men navigating childhood trauma, sexual confusion, and emotional silence. This isn’t just a list of names. It’s culturally competent, trauma-informed, and purpose-built for Black and Brown men who’ve been carrying pain in silence for way too long. From New York to L.A., Atlanta to Chicago —in pe...

🎙️ Episode 32: What’s Grief? “Not Just Death—The Losses We Don’t Talk About” Podcast: The Trigger and The Truth Host: Tina White Series: Year of the Therapist – Grief, Truth, and the Unspoken 🔊 Episode Summary: Grief doesn’t come with a timer. It doesn’t fit into a caption. It doesn’t make itself digestible just because people around you are uncomfortable with your pain. In this raw and necessary...

🎙️ Bonus Episode: God’s Favor Will Let Them Get It Wrong, So You Can Get It Right Series: Full Disclosure– The Trigger and The Truth Podcast Host: Tina White Episode Overview: "Welcome back to The Trigger and The Truth. I'm Tina White, and today’s episode is a divine clapback. We’re calling this one: ‘God’s Favor Will Let Them Get It Wrong, So You Can Get It Right.’ Because there are folks out her...

🎙️Episode 30: Karma Simplified – Do Unto Others As You Would Have Them Do Unto You Subtitle: "Every Action Has an Echo — And Karma Keeps Receipts" Series: Full Disclosure– The Trigger and The Truth Podcast Host: Tina White Episode Overview: In this episode of The Trigger and The Truth , Tina White breaks down karma—not as some abstract, cosmic justice system, but as real-life, everyday accountabil...