The Triathlon Ick

Triathlon and sport are about more than just physical fitness. Your mental game matters just as much.  In this episode, we'll dive into some strategies to train your brain and unlock your full potential.    Join us in covering:  - How to avoid common mistakes, like tying your identity to your sport.  - Turning failure into your greatest advantage.  - Developing a growth mindset. - Managing sets ba...

What's on your wish list this year? In this episode, we've put together the ultimate guide for triathletes to level up their game!  From must have gadgets to game changing gear, this episode has all the goodies every triathlete would love to find under the tree.  Whether you're treating yourself or looking for that perfect gift for the triathlete in your life, we've got you covered. 

You join us this week as the weather starts to turn and we look to help you out with getting the most out of your winter training. We delve into a big range of topics, such as: - Base training - Managing illness - Technique  - Strength - Motivation  - Nutrition  - Cross training with other sports  - Planning  - Consistency    Plus, the ick of the week sparked up some conversation as we see this a...

Planning for the 2025 season is well underway and for many athletes that includes the important task of selecting the right coach. This weeks podcast guides you through everything you need to consider and essential questions to ask your potential new coach.  Plus we have a huge ick this week that could apply to a lot of you...

It's race week for the men at the Ironman World Championships in Kona Hawaii and it's almost go time. The hype is building and we're here for it. Listen to this bonus episode to find out podium picks! Plus Bex brings an ick specifically from Kona. 

For many endurance athletes, the off season is here! Not sure what this time is all about or how to make the most of it? Well this is the podcast for you.  We share all of our tips and tricks you need to navigate your off-season like a pro. In this episode we discuss: - Setting meaningful goals for next season - Maximising your potential for the year ahead - Understanding performance, process, and...

Join us this week to discuss all things strength training for triathlon and endurance sports. From its benefits, the how to's, all the way to is the ever popular crossfit/hyrox useful for triathletes? 

In this weeks episode we relive the action from the Olympic triathlon and then discuss some big factors people don't tell you about when you decide to go long...  We have a few icks in this episode so be sure to listen closely and see if you're guilty of any! 

In this quick fire episode we discuss the two big topics of this week with IRONMAN's new full distance race in Leeds and then we discuss and give our predictions for the upcoming IRONMAN world championships in Nice.  The Ick of the week is brought to you by our very own Bex with her questionable fashion choice for her ride in the UK summer...  Make sure you leave us your World Championship predict...

The big question in the IRONMAN triathlon world, which is better, which do you prefer, where should it be? Kona Vs Nice... Joining us this week is 4 special guests who have been there, done it and got the T-Shirt. Alongside us and bringing there Ick's and experience is, Katy Armitage, Ollie Stringer, Dan McParland and Charlie Patrick. Listen in and absorb the knowledge and experience of our guests...

Kelsie and Tom discuss all things IRONMAN Tallinn after a week to let it all sink in.  We chat through the race itself, logistically, the organisation, the course, aid stations, of course the weather and our personal race days.  The Ick Of The Week is a big one from the event! 

This week we discuss all things nutrition!  Diving into topics such as: - Fuelling your sport correctly while trying to lose weight  - How to correctly fuel sessions  - Fuelling a full training day  - Race specific fuelling  - Consequences of under fuelling  And of course we share this weeks ick!

Come and join us as we discuss how to train for a triathlon. Valuable for all abilities, from first timers to seasoned vets, you'll all learn something here.  We'll cover all aspects of training and racing, including: - How to choose a race - How much time you need to commit to training  - Kit essentials  - How to split your time between the sports  - Managing niggles  And, of course, this weeks i...

This episode goes back to the beginning. We discuss our first time diving into the world of triathlon, how we ended up there, what was the purpose of us doing it and then chat through some tips for beginners looking to get involved including some of our first time stories, mental preparation and tips for race day nerves.  Kelsie hits us with a controversial 'Ick Of The Week' thats sure to ruffle s...

This week Bex brings the 'Ick of the week' and we chat all things age group triathletes, what are they, what does a proper age group lifestyle look like, age group pro's and so much including how to qualify for a wide range of championship events for all distances and events.  Don't forget to follow us on Instagram @thetriathlonick and send in your Icks for us to discuss on the next episode! 

Meet the team behind the podcast and start to bring the fun back into triathlon.    This podcast is all about having fun, getting conversations started and educating athletes of all abilities from first timers to professionals, we will have something for everyone.