The Triathlon Ick

With just 10 weeks to go until Ironman Wales, we dive into exactly what should be your focus from now until race day. In this episode, Bex gives a full rundown of the Ironman Wales course from her 2026 race experience, sharing what surprised her, where the real challenges lie, and how to approach race day with confidence. We also cover: 🏊 What your swim training should look like over the final 10...

This week we are joined by Kenny, Barts and Alex from Andy’s Man Club for a conversation that brings together humour, honesty, inspiration and a topic that matters deeply. We chat about the incredible work Andy’s Man Club does in supporting men across the UK, breaking down stigma and creating spaces where it’s okay to talk. We also dive into their own journey as they take on the challenge of a 70....

This week on the podcast we dive into why riding a bike fast is about far more than just chasing power numbers. From the skill of riding, to why speed matters more than most people realise, to choosing the right power for race day — we unpack what actually makes athletes faster. And we finish with the big debate… Would you rather: * gain 10 watts of power or * save 10 watts through aerodynamics? S...

We’re back this week diving into everything you need for triathlon race season and spring marathons - so you can hit the start line feeling confident, prepared, and ready to perform. We’re also sharing some of our biggest racing mistakes, so you can learn from them (and have a laugh at our expense) without making the same faux pas yourself. And for this week’s ice, we’re calling out “the lane hopp...

We kick off this week’s pod with a quick (and slightly amusing) chat about “crotch-gate” at the Winter Olympics — if you’ve missed it, you’re in for a laugh. If you’ve been tuning in regularly, you’ll already know the fundamentals of strength training for triathlon and how to get started. This episode goes a step further. We take a deeper dive into strength training with hosts Tom and Milly, who a...

This week’s podcast features performance nutritionist and run coach Lily, who works with Kelsie (yes, our Kelsie — at NXP Coaching). Lily is basically endurance royalty: she completed a 250km ultramarathon this year and an Ironman, which officially makes the rest of us feel like we need a nap. She joins us to chat all things off-season nutrition — how to survive the festive food minefield without...

This week, Kelsie takes us inside her very first solo Hyrox event in Oslo. She shares her biggest learnings, top tips, and the insider insights you’ll want if you’re gearing up for your own Hyrox debut this winter. We also dive into practical guidance for triathletes looking to mix some Hyrox into their off-season—how to integrate it without derailing your training, and even use it to come back st...

This week, we’re joined by Laura Bardsley, fresh from competing at the final women’s-only World Championships in Kona! 🏖️🔥 Laura shares her perspective — alongside insights from the rest of our podcast hosts — as we dive into the newly introduced IRONMAN qualification system: the good, the bad, and the downright controversial. As lifelong triathlon enthusiasts, we all share a deep passion for the...

We are back after their end-of-season break! We’re kicking things off with a special episode — a full rundown of host Bex’s journey to slaying the dragon at her first Ironman! If you’re thinking about entering this race (or already have 👀), this one’s packed with top tips and real talk on what it takes to tackle one of the toughest courses out there. Plus… this week’s ICK is race-specific — and i...

Our amazing host Milly only went and became an IRONMAN this month in Copenhagen! 💪🔥 Her very first full distance, and she absolutely smashed it — inspiring so many of you along the way with her grit, determination, and that unstoppable smile. In this episode we spill all the details — the highs, the lows, the surprises on race day — plus Milly’s best tips for anyone eyeing up Copenhagen 2026. Th...

We've been a little quiet lately... because like true age groupers, we've been juggling the madness of life, work, and training behind the scenes.  But we're back and this week's episode is packed! We're sharing some of our latest racing and training highs (and some pretty big lows), plus a few hilarious triathlon ick's we know you'll relate too. 

In this episode we look to break down the basics of training zones, how they should feel, other terms different coaches may use for the same zone/pace and how to understand them and more importantly utilise them to get the most out of your training.   

Join us this week as we share our tips and tricks for travelling and racing abroad. It can be daunting, but get it right and it'll be the best experience you could have with your bike!  Including an Ick that we all agree on... We hope this helps you enjoy racing in the sun!

Remember when "feel for the effort" meant actually listening to your body - not your Garmin barking orders on your pace mid run?  This week we're asking the big one:  Is performance tech helping us, or hijacking our human side?  Don't forget to follow us on instagram @thetriathlonick for up to date posts and news, and review our podcast on whatever streaming platform you are using! 

It's a big topic in the endurance sports world. The era of "no pain no gain", "no days off" and so much more we delve into the world of Hustle Culture where performance is put above everything else. Is it helping or hindering you? Don't forget to like and rate the podcast if you are enjoying it, it really helps us out! 

Race season is coming!!  Join us for an episode covering everything to help you transition smoothly from winter training in to race season, with new race rules, sessions, and kit check lists to ensure you aren't forgetting anything on race day!  Don't forget to send in your icks and your race results to our instagram DM's @thetriathlonick for us to share and celebrate you and your ick! 

Racing Hot? Train Hot! The Science Of Heat Adaptation With Precision Fuel + Hydration - Guest Special This weeks podcast features special guest, Chris Harris from Precision Fuel and Hydration and he's here to talk all things heat acclimation - but not in the way you might think.  Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racin...

Celebrating Strong, Inspiring Women This International Women’s Day! We’re all about celebrating the strength, resilience, and determination of women in sport. But we also know that some phases of life—like perimenopause and menopause—can bring real challenges for athletes. That’s why we’ve brought in a special guest, Dr. Helen Kini, a GP, lifestyle medicine practitioner, and British Menopause Soci...

Want to nail your race day nutrition?  Our host Dr Kelsie Johnson shares her expertise on everything you need for race day fuelling from carb loading and gut training, to fuelling your sessions for maximum performance.  Plan ahead, fuel smart, and set yourself up for success. Don't put in all the hard training and then let your race go south because of poor nutrition or stomach issues.  Head to Ke...

Will you be our Valentines?  LOVE is in the air! And, in this episode we're bringing you a Valentines special.  Joining us are two very special guests - arguably the better halves of hosts Kelsie and Bex. As we dive into the highs and the lows of dating a triathlete (because lets be honest, thats an endurance sport in itself).  From the challenges:  - Early morning sessions  - The ever present chl...

We are excited to welcome Dr. Amy Whitehead to the podcast this week to discuss all things psychology and mindset to help you perform.  Dr. Amy Whitehead is a Reader in Sport psychology and coaching. Among her many accolades, she is BPS-accredited (HCPC Registered) sport and exercise psychologist who works with a range of athletes from recreational to elite, including Olympic and Paralympic compet...

What do our race seasons look like?  We thought it would be exciting to share not only our main races but also some smaller events where our listeners can meet and join us in some triathlon ick action.  This weeks podcast gives you a behind the scenes look at how we chose our main races, what went into our decisions, and how we're mixing in community events for fun and connection.  

As we make our way through the first month of the year, it's time for triathletes to dive into race season planning. In todays episode, we'll cover everything you need to design your ideal 2025 season - whether you're looking for budget friendly, epic adventures, or your next big challenge, be sure to tune in!

No New Years resolutions here! In this episode, we share practical insights and strategies to help you achieve your goals in a way that actually sticks for the long run.  What's the ick? You'll have to tune in to find out...

Join us to find out which host takes the biggest "ick" crown this year as we tally up and look back on every Ick sent in from every episode this year and reminisce some past stories of these ick's.  Not only that, we've got two exciting surprises within this podcast you'll need to listen out for. Thank you for the support and making this podcast what it is in it's first year. 2025 is set to be hug...