The Trauma Flavored Chapters

In this guest episode of TraumaFlavored Chapters, we’re joined by Nick TNT, a breath work facilitator, speaker, author, musician, and founder of Breath of Life Wellness. Together, we explore the power of breath work, the importance of men’s mental health, and what true healing can look like. Nick also shares a deeply personal story for the first time publicly, a story that will also be featured in...

Everyone talks about doing more, being more productive, and staying busy. But what if it’s not about doing more at all? In this episode, I’m sharing why I believe intentionality matters more than doing more. We talk about slowing down, focusing on what truly matters, and choosing actions that align with your goals and values. At the end, I share some ways to be more intentional and the things that...

This is for the big hearted, big feeling people who’ve been called ‘too much.’ For most of my life, I felt that way too, until I embraced that part of me. This episode is for those who feel like they don’t fit in, or like they’re a bit too weird, or just too much! This week, we’re giving ourselves permission to share wildly and boldly, to express who we are fully, because that’s just who we are. A...

In this past chapter’s episode, I share my journey through chaos. The toxic cycles in relationships, habits, and ultimately, my own battle with drug and relationship abuse. After my mom passed away, I became addicted to the rush of chaos. But I also found a way out. If you’re caught in a cycle, whether in love, habits, or self-sabotage, I hope my story reminds you that it’s possible to break free...

This week is a current chapters, I’m reflecting on the past couple of weeks especially after my birthday and how I realized just how important it is to express your desires. I talk about giving a voice to my inner child, unlearning old expectations, and discovering that it’s safe to ask for what I need. It’s okay to want to feel special and to ask for your desires, because your inner child is guid...

In this reflective episode of ‘Let’s Talk Death Days,’ I share my journey over the past nine years since my mom’s passing. I reflect on how I once honored this day with grief and how, over time, I’ve found new ways to heal and remember. I hope that, if you’re also facing an anniversary of a loved one, this episode offers you comfort and a reminder that you’re not alone in your journey. Flavor Club...

In this current chapter’s episode, I talk about how Mother’s Day can be a really hard day, especially for someone like me who no longer has a mom physically here. For years, I avoided the day feeling jealousy, anger, asking ‘why me,’ and just overall grieving. But now, nine years later, I do enjoy the day. I celebrate these people those who are moms in my life, the family members, and friends who...

In this episode, in this current chapter, I’ve been reflecting on my efforts not always feeling enough, and the blockages that come with that. I’ve been taking time to respect my past self and see the bigger picture, how all those efforts have brought me to where I am today. I hope this connects with you, especially if you’ve ever been in that place where you question if your efforts are enough. I...

In this current chapter’s episode, I’m navigating a tough emotional period as I process old emotions tied to another layer of parent trauma. I’m not ready to share all the details yet, but for now, we explore exactly what avoidance productivity is, the habit of staying busy to avoid our feelings. I share how I’ve been falling into that. I also talk about the tools I’m using to slow down and step o...

In this lighthearted Part 2 of “Oh Good Grief,” we dive into the vibrant world of Cassie Spark, a beloved guest from the original episode. Today, we explore Cassie’s passions, how we met, and the beautiful friendship we share. It’s a fun, upbeat episode full of laughter and connection, plus there’s a surprise in store to add an extra bit of fun! If you haven’t yet, be sure to check out the origina...

In this episode, we dive into grandparent loss, gaining a deeper understanding of Cassie’s family and the close connections that shaped her childhood. We get to know her on a more personal level, and we explore what it feels like to walk through the grief of losing  multiple grandparents, and in a short amount of time. This episode is for anyone who wants to better understand or is currently navig...

Welcome back! In this current chapter episode, I talk about what it means to redefine being alone. I share a little bit about leaving toxic relationships, learning how to really enjoy my own company, and falling in love with being single. I also open up about a frightening moment from this past week. And along the way, I offer simple steps to truly enjoy being alone small actions that help you see...

Welcome back! This episode is our first guest episode with my best friend Lo Wolf. She is an amazing artist, musician, and just the brightest soul. This episode we talk passion, mommy trauma and what the process is like during grief. There is also hint of mixed berry flavors, I hope you love this episode as much as I do! Flavor Club! Comment below your flavor of the day, we wanna know! To personal...

In this episode, I share how setting boundaries has been a challenge in this chapter of my life. How I’ve been shrinking myself to deliver them, and even silencing my own intuition to make others feel comfortable so I don’t have to fully express the boundary! My hope is that by sharing this, it helps you reflect on your own boundaries and feel a little less alone in the process. Welcome to the fla...

Welcome back, this is Part 2 of Mommy Trauma. In this episode, I share the unfiltered journey of life after she was gone. A trigger warning: this episode dives into heavy topics, including drug use and suicidal ideation. Listener discretion is advised.! This episode is flavored with bittersweet grief, a hint of salted caramel, and a whole lot of love!  Flavor club: Today my flavor is salted carame...

Welcome to the Mommy Trauma chapter. It is flavored with grief,  love, and even a hint of peppermint ice cream! Today, I’ll be talking about how I lost my mom and the deep impact it left on me. I’m ready to share this vulnerable chapter with you, and I hope it brings us closer together.   Join the flavor club and comment down below your flavor for today!  To connect with me more follow my Instagra...

Welcome back to the TraumaFlavored Chapters! Today, we explore how fear impacts our true authenticity and what steps we can take to move forward, releasing those fears so we can fully live in our true authenticity.  This chapter is flavored with a bit of fresh energy, peppermint bark, and a little fear! Comment below what blocks you may be having and share what your flavor is today! Follow my Inst...

Welcome to the Trauma Flavored Chapters! I’m so happy you’re here. In this intro episode, I’ll share with you what you can expect from the podcast and why I decided to start it. I’m so excited to let go of all the filters and truly connect with you. This intro is flavored with exciting energy, Junior mints, and bit of freshness. I can’t wait to hear what your flavors are and I’ll see you in the ne...