The Tra'Renee Podcast Network

The Somali American Council of Oregon (SACOO) is a nonprofit organization based in Portland, dedicated to empowering the Somali community through advocacy, cultural preservation, and public engagement. SACOO+1LinkedIn+1 Established in 2011 by Musse Olol, an engineer and social activist, SACOO aims to enhance relationships within the Somali community and between the community and statewide or feder...

-👀 REAL TALK TIME: Is a certain type of job a deal breaker in a relationship? 💼❤️ Let's get into it — does someone's career choice matter when it comes to building love, trust, and a future together? Or is it all about the person behind the profession? Drop your thoughts in the comments! 🗣️👇 #RelationshipTalk #DealBreakerOrNah #LoveAndCareer #LetsTalkAboutIt #RealConversations #DatingDiscussion...

- 🎙️ New Episode Alert! 🎙️ The natural hair movement is more than just a trend — it’s a celebration of identity, culture, and self-love . 🌍✨ In this episode, we dive deep into what embracing natural hair truly means. We’re talking history, empowerment, community support, and personal journeys. 💬🌱 Tune in, share your story, and be part of the conversation. Let’s uplift one another and celebrate...

- 🚨 HEY FAM!!! 🚨 Our favorite Physician Assistant and #OHA Equity Clinician , Noni , is BACK to talk all things #Hypertension ! 🩺❤️ We had such an amazing conversation last week, we had to run it back for Part 2 ! 🙌🏽 This time, Noni is sharing the "4 Pillars of Health" to help combat this potentially deadly disease. It’s time to take control of our health, fam! #Hypertension aka #HighBloodPre...

📣 Hey y’all! It’s time to take control of our health and talk about #Hypertension aka #HighBloodPressure ! FAM, this is serious — especially in our #CommunitiesOfColor . A big shoutout to our sponsor, #OHA , for shining a light on this potentially deadly disease. 💡 Join us for an empowering and educational #conversation with Noni — a Physician Assistant and Equity Clinician — who’s passionate ab...

DAMN!!! With all of the violence in the world, it’s difficult to remain positive and optimistic for peace (and justice)… BUT WE MUST!!! Tune in for an emotional #conversation about the #situation around #violence and advocating for victims to get #justice with @michelleabart of @nwcave (National Women’s Coalition Against Violence & Exploitation).

At what point do you officially put a label on your relationship? In this episode, we dive into the timing, signs, and conversations that help define a romantic connection. Whether you’re wondering if it’s too soon or long overdue, we break down the factors that matter—communication, emotional readiness, and mutual expectations. Tune in for real stories, expert insights, and tips on navigating the...

T’S ALL ABOUT #RELATIONSHIPS !!! Get ready for a lively conversation around intimate relationships on “Situations & Conversations w/Tra’Renee” this week with author and coach @heidibcoaching 💖 We talk about how to check-in, check-up and even check-out and get back in the dating game. We had a blast and you will too!!!

Having hired help in your home—whether a housekeeper, nanny, gardener, or caregiver—comes with responsibilities beyond just payment. In this episode, we explore how to foster a respectful and professional relationship while maintaining clear boundaries. From effective communication and setting expectations to showing appreciation and handling conflicts with grace, we discuss the keys to creating a...

LISTEN UP!!! If you are or have been in #CorporateAmerica you have probably experienced #ToxicWorkCulture . This week on @situationsandconversations our guest, April Allen of #AllenAndUngerConsulting , breaks down what it looks like, what it feels like and how you can overcome and thrive!!!

Situation: From behind bars to the boardroom, from inmate to top level executive at multi-million dollar corporations...all while harboring a major secret. Whew!!! You don’t want to miss this inspiring episode of “Situations & Conversations w/Tra’Renee” in conjunction with XB Community where author, activist and executive, #LarryMiller discusses his path from behind bars to the boardroom chron...

In this episode, we dive deep into the idea of unconditional love. Is it truly possible to love someone without any conditions, or do all relationships—romantic, familial, and even friendships—have limits? We explore different perspectives, from psychological insights to real-life experiences, and discuss whether setting boundaries contradicts the idea of unconditional love. Join us as we unpack t...

Situation: Do you feel constant pressure? Feelings of being overwhelmed? Aches? Pains? OH MY!!! You could be suffering from Chronic Stress Syndrome! Get ready for an informative and real conversation with Dr. Bukhosi Dube, Oregon Health Authority Healthcare Executive and Infodemic Expert as he and Tra' discuss stress... why our bodies need it and when it's too much. Chronic stress is pervasive in...

How do you show kids that "life has options" and help them "realize their full potential"? Self Enhancement, Inc. does both!!! Please join us as the youth from SEI take over "Situations & Conversations w/Tra'Renee" to interview DJ O.G.One , celebrity DJ, author, community activist and development coach

Mental Health is still complicated in Communities of Color... how do we break the cycle of shame, stigma, judgment and fear to get help? This week we’re having another necessary conversation about #MentalHealth with folks from PeaceHealth; a not-for-profit health care system with hospitals, medical clinics and laboratories located in Oregon, Washington and Alaska. Get ready for a lively and honest...

Do you feel uncomfortable going to the doctor? Do you feel judged, misunderstood or disregarded because of your race, gender identification or simply just being different from your provider? Imagine this: a healthcare clinic focused on the needs of Queer, Trans and BIPOC folx! Meet Dr. Montserrat Andreys, founder of Hey Doc Clinic @heydocclinic — a practice dedicated to culturally informed healthc...

If you have $28 million to spend over 5 years, what would you do to positively impact our community? 🤔💵 🙋🏽‍♀️ 💵 🤔 . Watch to hear Self Enhancement, Inc.’s Melissa Hicks, Director of The Promise Neighborhood Initiative, break down the work necessary to meet the serious needs in our community while inspiring us to elevate others.

Balance and Energy Healing with Reiki... what it is and how do I get into it? Calm & center yourself for show 😌 Meet Jamie Holmes of One Source Healing @onesourcehealing Jamie is an Energy Healer and Innovative Intuitive Coach who just launched a new video series on YouTube titled “Energetically Speaking”. Today she’s speaking directly to YOU so we can all learn more about the benefits of Rei...

Branding... how do you brand yourself? How do you brand your business? Are they one in the same? Join the conversation about the necessity of personal branding with guests Brandon Gaston, Founder & Owner of Palatte Agency @palatteagency and Crystal Chanel, Owner of Press Release Marketing @pressreleasellc.

Branding... how do you brand yourself? How do you brand your business? Are they one in the same? Join the conversation about the necessity of personal branding with guests Brandon Gaston, Founder & Owner of Palatte Agency @palatteagency and Crystal Chanel, Owner of Press Release Marketing @pressreleasellc.

Critical Race Theory... what is it? Should it be taught in our schools? What's the controversy all about? Get ready ya’ll! This week’s episode of “Situations & Conversations w/Tra’Renee” includes a much-needed discussion about #CriticalRaceTheory 👊🏽

Is mentorship a buzz word or is there an effective way to mentor under-resourced youth in our communities? Meet Eric Knox of @hollamentors 🤗… HOLLA’s dynamic Founder & Executive Director! This week you’ll hear from this man on a mission, dedicated to ensure that every black and brown kid in the city of Portland has an opportunity to dream, learn (HOLLA School) and pursue their passions, one m...

Are you dating a dud? What about monogamy... is it for you? Join the conversation! Relationship coach and author, Heidi B of @heidibcoaching, joins us this week for a conversation about situations like dating, healthy boundaries and communication, monogamy and even forgiveness. SO GOOD!!!

ituation: Our first episode for season 2 features two Change-Agents who are fighting white supremacy in Oregon & liberating those currently/formerly incarcerated by the systems it built. Meet Oregon Justice Resource Center’s Executive Director Bobbin Singh @bobbin_singh_ & Civil Rights Project Director Juan Chavez @inafutureage. Follow @ojrcenter to stay connected! Topics will include poli...

SITUATION: Too often WE (BIPOC folks) receive messages that our hair is not “pretty” or not “beautiful”. NOT TRUE!!! OUR HAIR IS OUR CROWN AND IS ABSOLUTELY BEAUTIFUL 🙌🏽 To honor this AND to instill a sense of pride and love of our hair to our young ones, I decided to do an entire show dedicated to OUR HAIR! JOIN THE CONVERSATION! Guests: Chanesa Hart, Revelations Hair Design Cher'e Nichole, Emm...