The Things We Know

Join this conversation about starting over and beginning again.  Whether by choice or the result of circumstances beyond our control, change and taking a new direction is challenging.  Starting anew is not for wimps, is it?  It can be an opportunity to discover resilience, grit, skills and talents you didn't know you possessed.  It can be exciting and/or daunting, but as you'll hear Lisa and Kari...

In this episode of TTWK, Lisa and Kari sit down with Chrissy Grigoropoulos, esteemed attorney and author of "Ladyshark: How to Become a Millionaire in Your 30s." Chrissy shares her journey of overcoming self-doubt and achieving personal and financial freedom by challenging conventional wisdom and embracing authenticity. With insights into resilience, strategic thinking, and navigating career trans...

It's that time of year, where endings and beginnings bring ALL THE FEELS.  For anyone completing a school year or graduating, this is a time of reflection, celebration and looking forward with great anticipation to big changes ahead.  For those who love anyone graduating, this is also a bittersweet time of culmination and completion, and saying goodbye.  Join Lisa and Kari as they reflect on the g...

In this episode, Kari and Lisa pivot from their planned light-hearted discussion poking fun between generations,  to instead address the profound challenges facing today's young adults, and because it is heavy on both of their hearts with their own kids. Having been born into the beginning of the 21st century, young minds have been thrust into a world of adversity, whilst still attempting to navig...

In another episode dedicated to Mental Health Awareness Month, Kari and Lisa are joined by Gemma Haig, all the way from Wellington, New Zealand, to talk about her H.O.T. Minds approach to her own well-being as a working mom to three girls, as well as her positive psychology approach to coaching women who struggle daily with their thoughts and moods.  H.O.T. stands for higher order thinking, and it...

In the latest episode of TTWK podcast, hosts Lisa and Kari embark on a heartfelt exploration of the intricate relationship between chronic pain and mental health. Lisa opens up about her personal journey with the mental and emotional toll of her experience with chronic pain, offering poignant insights into the profound impact on daily life. Through their personal reflections and dialogue, Kari and...

In their latest episode titled "Mental Health and Midlife," hosts Lisa and Kari delve into the significance of Mental Health Awareness Month and its importance in destigmatizing mental health challenges. The duo examine unique mental health challenges faced by women in midlife, including the impact our mental health has on overall quality of life and functioning. Offering strategies for supporting...

In this episode titled "Selfing: Why Self-care is the Path to Empowerment"  hosts Lisa and Kari discuss the importance of self-care for energy, experiencing joy, showing up for those we love, and for our mental health. They begin by discussing their own journeys with self-care amidst life's challenges, highlighting the prevalence of stress and burnout. Through defining self-care and its significan...

In this inviting episode,  co-hosts Lisa and Kari delve into the world of sisterhood,  the impact of gathering together in person, and the transformative power of women's gatherings. Join the conversation about the  importance of live gatherings, and the irreplaceable intimacy and camaraderie fostered in face-to-face interactions with other women who see and reflect their own experiences. Kari and...

Get ready to delve into the magic of being unattached to outcomes. Both Lisa and Kari love discussing the importance of not resisting the flow in life, breaking free from expectations, and embracing the present moment. Throughout this conversation, the co-hosts explore how surrendering control can lead to freedom and liberation. By releasing our attachment to specific outcomes, we open ourselves u...

In this thought-provoking episode of The Things We Know Podcast, Kari and Lisa delve into the concept of "Both, And" versus "Either/Or." The co-hosts explore how our human tendency to categorize things into clear-cut choices can limit us to binary thinking, missing out on life's richness. Throughout this episode, the duo highlights the power of embracing "Both, And" thinking, where opposites can c...

How would you rate yourself at APOLOGIZING?  In this episode, Lisa and Kari dive into the art of apologizing, and discuss the myriad ways it can go wrong and right. And both women wanna emphasize the significance of understanding how to apologize effectively, as it can either mend or exacerbate relationships! Through personal anecdotes, the duo explores the components of a meaningful apology, such...

Samah Baalbaki, a former food scientist turned Binge Eating Coach, joins us for this juicy episode exploring the profound work she does with women to heal binge eating and address "good girl trauma." Listen in as Samah talks about her own personal struggles with binge-eating  and overcoming people-pleasing  to becoming a guiding light for others, and the inspiration behind her online community for...

In this compelling episode,  Lisa and Kari chat with the remarkable Tressa Pope, an Independent Mortgage Broker based in Los Angeles, which is an insightful conversation spanning Tressa's 23-year career in the mortgage industry. Tressa candidly shares her experiences navigating self-doubt, and breaking into a white-male dominated industry. The discussion addresses Tressa's passion for empowering w...

In this thought-provoking episode, Lisa and Kari welcome the inspiring Noilyn Mendoza, a Soul Purpose Coach, with an extensive background as a certified life and leadership coach, business strategist, and Professional Pranic Healer. The hosts explore various facets of Noilyn's transformative work, touching on generational healing, reinvention, money as medicine, challenges faced by women of color...

Happy Women's History Month!  In this episode, Kari and Lisa delve into the guiding principles of International Women's Day (which is March 8th)  celebrating equality and empowerment. The duo start with an overview of the intentions behind International Women's Day/month, emphasizing its global focus on equality and celebrating the historical collaboration of women for equal rights. The first segm...

In this week's empowering episode, co-hosts Lisa Callahan and Kari Morin are joined by special guest Jo Lavell, a transformational life coach, to delve into the often-taboo topic of life after marriage. "Divorce Rx," (this episode is named after Jo's signature program, designed to support women on their healing journey)  kicks off by setting the stage for a candid conversation about the complexiti...

This month is ALL about love and relationships, and what relationship is MORE IMPORTANT than the one with yours truly….YOURSELF!  Lisa and Kari welcome Marie Jefferson Jones, writer and Author of Table for One, Please; A Girls Guide to Dating Herself (Lisa was a contributor to the book!). Join this trio as they discuss this impressive book/workbook that  allows the reader to find themself  as they...

Get ready for Part Two in this month's series about love and relationships ... Lisa and Kari welcome dear friend and colleague, Master Certified Love & Relationship Coach Stacy Peasall who provides coaching and support to women in their 30's and beyond who are seeking to heal their marriages and transform their relationships. Listen in as this trio discusses the myths and assumptions many women ha...

It's a month about love and relationships ... .And while Lisa and Kari mostly want to emphasize that the greatest love to cultivate is with yourself, they are also here to examine marriage, including their own, each approaching three decades (eek)!.  "Mawwiage" (nod to Princess Bride) is part one in a mini-series where you will learn a little bit more about how this duo experiences and views the d...

In this week's episode: "All About Nothing," the dynamic duo tackles the underrated art of doing nothing and why it's so crucial. Kari reflects on her recent holidays, realizing the need for mastering the art of downtime, while Lisa shares her own relationship with leisure. The episode delves into a fascinating discussion on Jenny Odell's book "How to Do Nothing: Resisting the Attention Economy,"...

In this episode of "The Things We Know" podcast, hosts Kari Morin and Lisa Callahan tackle the exhilarating theme of "Imperfection is Way More Fun." From the opener, Kari and Lisa assert that perfect is boring, likening perfection to an overachieving friend and embracing imperfection as the laid-back companion ready to enjoy life's chaos. They share personal experiences as coaches, dismantling cli...

  Money, money, money ...This episode is all about transforming money mindset in midlife, or any time. Listen in to this informative discussion, defining money mindset and exploring common challenges faced by women,   including undervaluing oneself. Drawing inspiration from financial thought leaders, the hosts delve into societal expectations, cultural influences, and personal experiences shaping...

In their first full episode of Season Two, Lisa and Kari explore and compare "rut versus groove,"   and how understanding the difference invites women to live with more presence, joy, and time freedom. The duo delve into the concepts of a "rut" and a "groove," exploring the signs and symptoms of being stuck in a rut and its impact on overall well-being. Lisa and Kari, drawing from their experience...

Welcome back to Season TWO of The Things We Know.  Lisa and Kari are back.  Join them as they reflect back on their first season, and hear how the original idea has evolved into something a little bit different than they originally planned. The duo have a lot of fun episodes and special guests coming your way, tune in and find out more!   Don't want to miss an episode?  We don't want that either! ...