The Ted O'Neill Program

Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)

Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)

Coach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)

Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)

Coach Ted discusses the objectives of powerlifting and bodybuilding. (Originally aired 08-31-2022)

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2022)

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting. (Originally aired 08-22-2022)

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)

Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)

Coach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain. (Originally aired 07-28-2023)

Coach Ted talks about how the ten minute leg press is an access point for your personal evolution. (Originally aired 07-27-2023)

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)

Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)