The Sweat Daily Podcast

In this episode we dive into what Core Values drive KSAC and how they relate to every single decision we make from coaching in class to long term improvements.

Jamie Kuenzie joins the show to talk about Goal Setting and the difference between Performance, Vanity, and Vitality

What do you think about on your way to the gym? What about when you're at the gym, or after you've left? Do you have positive thoughts, or are you forcing yourself to go as punishment for too much "fun"? We discuss a healthy mindset for fitness in your life.

A healthy debate between TJ and Nick on wearing lifters. Pat breaks down the science behind lifters, and why wearing them could be holding you back, or helping your performance. 

Long time KS Athletic Club member, Dr. Daniel Forsha joins us to chat about health vs performance, medical research on CrossFit and fitness, and the benefits of removing sedentary time.

In episode 8 we talk about setting realistic goals, and smashing through them by understanding your why. What do you want to accomplish? Who do you want to become? How can we assist you in your journey?

In episode 7 we discuss all things related to wearing a belt when lifting.  Enjoy!

In this episode TJ, Pat, and I talk about our experience as coaches in the fitness industry and how we've changed the approach at KSAC since it was founded. Enjoy!

In this episode we talk to Head of Programming and the owner of Twan Strong Anthony Koehler, about the upcoming workouts and strength cycle at #TheClub.

In this week's episode we talk about scaling workouts and how "scaled" is NOT a bad word.

What's the secret to results in the gym, or life for that matter? 

In this episode we talk about preparing for a 1 rep max

In this episode we talk about the ongoing struggle of balancing fitness with family, injuries, and how goals change your approach