The Super-Natural Podcast

We are continuing with our mini series on the Foundation Principles of health and todays topic is movement. We share tips on finding an exercise program, some not so obvious benefits of maintaining muscle as we age, the importance of weight training as we age, as well as much more. Remember, movement is a necessity not a chore, so get out there and move well & move often. Tune in tomorrow for Part...

In part four of our 6 part Foundation Principles Mini Series we are discussing nutrition. Probably the most confusing and misunderstood of the 6 pillars of health. We have already talked about specific diets in a former episode so in todays show we are talking about quality of food and where it comes from and how important it is to eat healthy. Highlights include: top tips on buying nutritious foo...

We're onto part three of our 6 part Mini Series explaining the Foundation Principles of health and todays topic is breathing. We do it twenty six thousand times per day, we can't go three minutes without it, it is our first act of life as well as our last, yet we don't spend much time thinking about it in the middle...until now. Highlights of todays episode include: why you might be breathing inco...

Episode 2 of our 6-Part Foundation Principles Mini Series focuses on hydration. Being correctly hydrated, aside from breathing, is the most important factor in attaining optimal health and/or improving illness. Our bodies are approximately 70% water and just by being 1% dehydrated we start to suffer the consequences. It may seem as simple as "just drink plenty" but as you'll discover in the episod...

Today's episode marks the first of a 6-Part Mini Series in which we discuss the foundation principles which are vital to staying healthy. A new episode will be released each day this week and our first topic is THINKING. Becoming aware of our dominant thoughts is essential for our mental (and physical) well being. Once we calm our racing minds we can begin to get rid of those junk thoughts which d...

On this episode of the SBWH Podcast Jill & Dan are discussing energy. At first this might sound like hippie talk or a bit 'woo woo', but it's our number one resource and we should should treat it accordingly. We would all like to have more energy and we should look to plug the gaps where it is being drained from us. Highlights of this episode include: Jills strict dementor screening process, the i...

On this episode of the SBWH Podcast Jill & Dan are joined by a very special guest, Michael King. Michael is one of the most influential people in the Pilates community and was instrumental in establishing it in the UK. Since then he has taught Pilates all over the world and continues to inspire and educate people (including Jill) from his studio in Athens, Greece. During the interview you'll disco...

Today we take a slight diversion from our usual podcast schedule to bring you a very special update on Jill's new menopower course. You'll find out what it is, who it's for, when it starts and much more. Head to www.organicpilates.co.ukhttps://organicpilates.co.uk/product/meno-power-4-week-program-starts-1st-march/  to reserve your space and claim your early bird bonus! Enjoy, pass the pod, leave...

On this episode of the SBWH Podcast Jill & Dan are discussing all things fat related. There is lots of misinformation and outdated studies which tell us to eat low fat diets, yet the rates of obesity, diabetes and heart disease continue to rise. This understandably causes a lot of confusion when it comes to eating 'dietary fat' and attempting to lose 'body fat'. So, we're going to cut through the...

On this episode of the SBWH Podcast Jill & Dan are discussing the seemingly endless amount of diets out there. From Keto and Paleo, to Vegan and Flexiterian. Each one claims to be the best thing since sliced bread (pun intended) however, this leads to a lot of confusion since the so called 'science' contradicts itself. So, the aim of this episode is to clearly explain what each diet consists of, t...

On this episode of the SBWH Podcast Jill & Dan are discussing goal setting. It's vital that we get clear on what our goals are, but it's even more important to make plans which enables us to achieve them. Highlights include; SMART and DUMB goals, daily habits Vs long term vision, quotes from Tony Robbins, Paul Chek and Jordan Peterson. Also, Jill gives us the lowdown on the release of her first bo...

On this episode of the SBWH Podcast Jill & Dan are discussing health and fitness fads. This is the time of year when the wellness industry is in highest demand, new years resolutions and over indulgence during the holidays lead to more of us wanting to get in shape. However, marketers take advantage of this and attempt to sell us on the latest & greatest fitness class, supplement or diet, promisin...

**Re-Release** Dan and I had a technical difficulty with our new episode, so we're releasing an old one until we can re-record the newest episode.   In this episode of the SBWH Podcast Jill & Dan discuss something which all of us suffer with. It gets labelled as a few different things; motivation, habits, procrastination.... but the best way to put it is, 'I know what I should be doing, but why am...

It's that time of the year again, we've all over indulged during the holiday period and we're now looking forward to making some health changes as we move into 2021. A lot of us make New Years Resolutions to try to improve certain areas of our lives, however sadly only 1 in 10 people stick with them for the entire year. But fear not, in this episode Jill & Dan are going to give you some top tips t...

On this episode of the SBWH Podcast Jill & Dan are reviewing 2020 from a personal and global perspective. It's safe to say it has been a year like no other, often challenging and scary with a lot of unknowns. But life is a game of perspective and if you chose to react in a positive way and looked for the opportunities provided by the pandemic, 2020 may have been your best year ever. Highlights of...

On this episode of the SBWH Podcast Jill & Dan give their top tips on how to stay on track during Christmas whilst allowing yourself a bit of indulgence. It can be a tricky time of the year with regards to health & fitness. There are lots of occasions involving alcohol, chocolates everywhere you look and the dark nights and cold weather give us yet another excuse to not exercise. But we must fight...

On this episode of the SBWH Podcast Jill & Dan discuss all things cannabis related: what is CBD oil, what is the endocannabinoid system, the legal history of the plant and much more. Also, Dan gives Jill an impromptu quiz and she scores an impressive 81% We hope you enjoy the show, remember to leave some feedback and #passthepod

In this episode of the SBWH Podcast Jill & Dan discuss inflammation. Are you on fire (inflammation)? Can you hear the fire alarm (pain, heat)? Are you throwing petrol on the fire (crap food, smoking, medical drugs)? These are questions we should be considering when it comes to inflammation, because when a fire/symptom is left unattended it can develop into an inferno/disease. We hope you enjoy thi...

On this episode of the SBWH Podcast Jill & Dan discuss all things dopamine related. You've probably heard of it before, it normally gets referred to as the 'happy hormone' because it is linked to pleasurable things like exercise, eating, laughing etc. But as always, there can be too much of a good thing! When this happens, we need a return to balance, hence the term Dopamine Detox. During the show...

On this episode of the SBWH Podcast Jill & Dan discuss fasting. Going without food may seem counterintuitive but if done correctly it can produce some profound health benefits. During the show Jill explains how fasting is different in male and females, her experiences with the 5:2 diet and she unsuccessfully tries to pronounce autophagy. Dan explains the religious and spiritual history of abstaini...

On this episode of the SBWH Podcast Jill & Dan discuss breathing and how vital it is to surviving and thriving. Its mostly regarded as an unconscious act but when we can harness the breath and take conscious control of it, profound benefits can be obtained. Expect to hear some fascinating facts about breath including the world record breath hold and the longest ever recorded bout of hiccups! We ho...

On this episode of the SBWH Podcast Jill & Dan discuss the Primal Pattern Movement System which they learned through studying at the CHEK Institute. These 7 movements (push, pull, twist, bend, squat, lunge, gait) are developed as an infant and were essential for ancestral humans to survive in the wild. However, life today is a lot safer and more sedentary, so we have to train these primal patterns...

On this episode of the SBWH Podcast Jill & Dan are discussing legacy. What impact do you want to have on the world? What do you want to be remembered for? Are you chasing your dreams or living your nightmare? These are important questions to ask yourself when determining what kind of legacy you want to leave. Coming up with the answers can be challenging and requires some deep reflection, but the...

In this episode of the SBWH Podcast Jill & Dan discuss more of their favourite quotes from the likes of Bruce Lee, Tony Robbins, Warren Buffet, Albert Einstein, Jospeh Pilates and Paul Chek.   Highlights include: Dan butchering almost every quote, Jill getting abnormally angry, Internet trolls and how to deal with them....and a big development regarding the podcast, which Jill forgot to tell Dan a...

In this episode of the SBWH Podcast Jill & Dan discuss the concept of 'working in' compared to the traditional 'working out'. They learned this through studying together at the CHEK Institute and apply it to themselves and their clients to help restore balance to energy levels. Highlights include; A guide to introducing moving meditation into your life, how to calm your racing mind, Jill invents a...