The Strong, Healthy, Glowing Podcast

This week I'm joined by Dr Christina Enzmann, an OB/GYN and Certified Menopause Practitioner, for a candid conversation about what's actually happening in our bodies through perimenopause and menopause, and how to get better care while it's happening. We talk about: - Why menopause is a spectrum, not a single event, and what that means for when and how it's diagnosed - Why a "...

Why do you land from a flight feeling flat and tight-skinned — even on a great trip? In this episode I break down the real science of cabin air, oxidative stress, and travel fatigue, and share the exact hydration, energy, and skincare routine I use on every trip, including how I build my Arbonne products into it. Science-backed, practical, and built for busy women who live out of a carry-on. Arbon...

This week I'm breaking down what ‘metabolic wellness’ actually means — and why it has nothing to do with restriction. I walk through the Strong Body basics I rely on (including where nutrition support like Arbonne's plant-based protein fits in), the surprising connection between your skin and your metabolism, and the mindset shift that's changed how I coach clients through midlife. Thi...

This week, Sarah brings together the three pillars behind The Wellness Edit — a strong mind, a healthy body, and glowing skin — and makes the case for why they work better as one connected system than as three separate goals. In this episode: The small morning swap Sarah's been making for mental clarity — and why it's not about cutting anything out Why consistency beats intensity when it c...

If the shorter days have you reaching for a third coffee before 10am, you're not alone. Winter has a way of quietly draining the energy of even the most on-top-of-it woman — but it doesn't have to. This edition of The Wellness Edit is all about reclaiming your energy this season, across mind, body, and skin.

Our Invitation to You At SGD Body & Beauty, we're passionate about empowering women with the knowledge and tools to thrive — at every age and stage. Whether you're just starting your strength training journey or looking to deepen an existing practice, the most important step is the one you take today. Pick up the weights. Fill up the water bottle. Your future self will thank you. Ready...

Why do I do what I do? A lot of people wonder why I do so many things, so this podcast episode starts to explain why I do what I do. SGD Body & Beauty started organically. I was always loved health and wellness, and wanted to be a chiropractor or physio. When I didn't get into these uni courses, I changed tack, and started a science degree. I still didn't get in when I reapplied after...

If you are a woman in her 40s (or late 30s) and have started noticing that the nutrition and exercise strategies that used to work aren’t yielding the same results, you are not alone. You are likely approaching or already in the midst of  perimenopause , the multi-year transition leading up to menopause. This phase of life is marked by fluctuating—and eventually declining—levels of estrogen. While...

Today, we’re talking about the power of consistency across the three pillars of your wellness: your plate, your skin, and your mind. Eating healthy for a day feels good; eating healthy for a month changes your biology. Consistent nutrition stabilizes your blood sugar, which prevents the "3 PM crash" and keeps your mood level. The Benefit:  Improved gut health and sustained energy. Deep D...

In this episode, we chat about holistic wellbeing, insulin resistance/diabetes, my approach and philosophy with nutrition and wellbeing with Naina Varma from Connected and Living. Naina can be contacted online: http://www.nainavarma.com/ or via Instagram: https://www.instagram.com/naina.varmaa/ We discuss some myths around "diet culture ", and how insulin resistance and pre-diabetes have...

I've been thinking about alignment of vision, values and purpose this week. How do these three things work together to make life what it is, and help improve our life, and the lives of those around us? I'd love to hear what your thoughts are on this. Let me know in the comments.

As a busy professional woman, you're constantly seeking ways to enhance your energy, look your best, and maintain your peace of mind amidst the demands of life. Perhaps you've tried different diets, fitness regimes, or skincare routines, only to find they offer temporary fixes or address just one piece of the puzzle. What if I told you that true, sustainable well-being comes from an integr...

Recharge in Minutes: 5 Self-Care Tools for Busy Women 1. The Power of a Pause: Mindful Breathing (5 minutes) Further Reading: UCLA Health - Mindful Awareness Research Center:  Offers guided meditations and resources on mindfulness and breathing techniques. ( https://www.uclahealth.org/marc/mindful-meditations ) Harvard Health Publishing - Breathing exercises for stress:  Explores the science behin...

So why can vegan protein powder be such a good option? I've realised that vegan protein powder, particularly a good clean one, can be great for us, even when we aren't necessarily eating a fully vegan or plant based diet. There's a few reasons for this, which centre around how they can be easier to digest, that they can have a complete amino acid profile, and they overall can contribut...

In this episode we delve into living a strong, healthy, glowing, vibrant life with Laura Petrie, Counsellor and Coach. Laura offers some real actionable insights into how to improve and grow, and also make our lives better. The insights around setting goals, making progress, keeping ourselves accountable, and then reflecting are truly valuable. Laura can be contacted via her website , or Instagram...

In this episode, I interview Jacki Deering from Turning Point Yoga with Jacki about why she loves outdoor adventures, and the the importance of connection. Similarly to myself, Jacki shares a love of the outdoors and loves outdoor fitness and health, teaching outdoor yoga classes. Jacki is also big on connection, and living seasonally, both of which are great for our health and mental health. Thes...

In today's digital age, free fitness and nutrition plans are abundant. YouTube workouts, TikTok trends, and endless articles promising rapid results are just a click away. But are these "free" resources truly the best path to achieving your health and wellness goals? Hiring a coach may be a great investment in your health in 2025. However, the world of health and wellness is overflow...

Do you sometimes feel like the week is a little bit of a scramble? These 5 techniques will really help you nail the week, and feel calmer throughout. If you'd like to access my online class library, you can choose from a range of classes online .

As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It's the hot new trend, but is it all it's cracked up to be? Let's break down the pros and cons to see if IF is right for you. I've also got a blog post up on this topic as well, if you wanted to check this out.

Feeling stressed, foggy-headed, and overwhelmed? You're not alone. In our fast-paced world, mental clarity and emotional well-being often take a backseat. But what if there was a natural remedy with roots in ancient medicine that could help? Enter ashwagandha, an adaptogenic herb with a growing reputation for its positive impact on mental health. Sources: [1] National Institutes of Health: Ash...

Movement is great for our bodies as we move into the colder months here in Australia. Keeping our body moving helps improve our energy levels, and can affect a whole range of systems in our body, including our gut, metabolism, and our mind, and can also help to build a more resilient body. If you're looking for additional help staying active over winter, I'd love to help . If you're lo...

How do you look after yourself when travelling? Health can be so important to allow us to enjoy our travel, whether that be for work or pleasure. In this episode, I run through a few things that I think are great for helping us to stay on track with our health while we're travelling, including nutrition, movement, and sleep. A few things I mentioned during this episode are listed below. Greens...

In this episode, I interview Justin Frandson , a renowned Performance Coach and the founder of  Athleticism.com  and  EMFRock.com . With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. As a Performance Coach, Justin became interested in the impact of environmental factors on athletic performance after noticing th...

Confession time: Did your healthy routine go the way of the holiday decorations? We've all been there. The post-holiday slump is real, but before you drown your guilt in leftover cookies, let's shift the narrative. Instead of seeing January as a pressure cooker for drastic transformations, let's focus on mindset shifts that make sustainable change feel less like a battle and more like...

Are healthy habits something that's on your list for January? If so, a month can be a great time to start your year off on the right foot. Many people think that 30 days is needed to form a habit, but that's not always true, it may be more or less, but ultimately it's a nice little block of time that we can use to our advantage, as the year is neatly stacked into months. Community is a...