The Strength Connection

In the 143th episode of The Strength Connection Podcast, Mike will talk about The Confident Mind, and go in detail about a few things he learnt from the podcast guests. Join us in this insightful and captivating talk!  In this chapter, you will discover: (0:40) Juggling Strength: free live seminar with Mike https://web.facebook.com/groups/246922387454298/?_rdc=1&_rdr   (2:05) Podcast Recording...

In the 142nd episode of The Strength Connection Podcast, Mike and our special guest, Professor at the Carrick Institute in Rocky Mountain University and Researcher, Dr. Mike T Nelson, will talk about heat transfer experiment, the metabolic flexibility project, ways to check metabolic flexibility at home, homeostatic regulators, and more. Join us in this insightful and captivating talk!  In this ch...

In the 141th episode of The Strength Connection Podcast, Mike will talk about his new free online seminar Juggling Strength, and go in detail about a few things he learnt from the podcast guests. Join us in this insightful and captivating talk!  In this chapter, you will discover: (0:45) EP 139 - Michael Kurkowski: Format For The Future https://podcasts.apple.com/ee/podcast/michael-kurkowski-forma...

In the 140th episode of The Strength Connection Podcast, Mike and our special guest, Director of Applied Science and Brand Development at Longevity Labs Inc., Don Moxley will talk about three-thirds of your life, rhythmic learning, a valueless exercise, tips for aspiring strength coaches, and more. Join us in this insightful and captivating talk!  In this chapter, you will discover: (0:50) Introdu...

In the 139th episode of The Strength Connection Podcast, Mike will talk about the future format of The Strength Connection Podcast and go in detail about a few things he learnt from the podcast guests. Join us in this insightful and captivating talk!  In this chapter, you will discover: (0:05) A new beginning (0:40) Conversations outside the podcast (1:40) What’s next? (2:25) Shout out to Brian Gr...

In the 138th episode of The Strength Connection Podcast, Mike and our special guest, Host of The Future Of Fitness Podcast, host of The Black Diamond Podcast and founder of Level 5 Mentors, Eric Malzone will talk about F-Off-Fridays, The changes in fitness industry, The hybrid model, The Future of Fitness origin story, and more. Join us in this insightful and captivating talk!  In this chapter, yo...

In the 137th episode of The Strength Connection Podcast, Mike and our special guest, Strong First Master Instructor and Owner of Kettlebility, Andrea U-Shi Chang will talk about the first kettlebell certification in Hawaii, benefits of lack of a fitness background, suggestions for new coaches, Instructor’s Toolbox, and more. Join us in this insightful and captivating talk!  In this chapter, you wi...

In the 136th episode of The Strength Connection Podcast, Mike and our special guest, Creator and CEO of Health & Fitness Academy and the Champion Development Coaching Company, Michael Chu will talk about How did Michael start his coaching business?, Words from Michael’s first somatic coach, Michael’s LTV method, The GPS method, and more. Join us in this insightful and captivating talk!  In thi...

In the 135th episode of The Strength Connection Podcast, Mike and our special guest, Author of Super Human You, Motivational Speaker, Dave Whitley will talk about the generational cycle, communication with kids, the most ineffective parenting technique, what modeling actually mean, and more. Join us in this insightful and captivating talk!  In this chapter, you will discover: (1:15) Introducing ou...

In the 134th episode of The Strength Connection Podcast, Mike and our special guest, CEO of Nutrition Coaching Institute, Jason Phillips, will talk about the problematic segways, a great coach according to Jason, the reality of fast transformations, body image issues in men, and more. Join us in this insightful and captivating talk!  In this chapter, you will discover: (0:55) Introducing our speci...

In the 133rd episode of The Strength Connection Podcast, Mike and our special guest, Founder of Underground Strength Gym, Creator of SSPC Program, and Host of The Strong Life Podcast, Zach Even-Esh will talk about cons of advanced technology, Zach’s writing plan for his future book, the lack of discomfort, benefits of mini workouts, and more. Join us in this insightful and captivating talk!  In th...

In the 132nd episode of The Strength Connection Podcast, Mike and our special guest, Strong First Elite Instructor, Level III Animal Flow Instructor, and Creator of The Black Dragon Method, David Welek, will talk about weightlifting at age12, extreme bodybuilding, the reason behind creating The Black Dragon Method, David’s mission, and more. Join us in this insightful and captivating talk!  In thi...

In this solo episode, Mike will share some insights and lessons that he learnt from the 130 episodes of The Strength Connection Podcast, enjoy! Join us in this insightful and captivating talk!  In this chapter, you will discover: (1:10) Origin story of The Strength Connection Podcast (1:10) Shout out to Chris Abbott (1:50) About The Breakthrough Secrets Podcast (2:20) Parting ways with Chris (2:30...

In the 130th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Team Leader, Os Aponte, will talk about Steps to broaden your view about fitness, different approaches toward fitness, Os’ training process, using Gate Evaluation & its benefits, and more. Join us in this insightful and captivating talk!  In this chapter, you will discover: (0:45) Introducing our s...

In the 129th episode of The Strength Connection Podcast, Mike and our special guest, 6 times Kettlebell Sport Champion and CEO of LornaFit, Lorna Kleidman will talk about 5 hours a day, 7 days a week, the reason behind lifting weight, Lorna’s first competition, breaking a record, and more. Join us in this insightful and captivating talk!  In this chapter, you will discover: (1:00) Introducing our...

In the 128th episode of The Strength Connection Podcast, Mike and our special guest, Musician and Songwriter, Luke Rossmo, will talk about the impossible dream, the door of limitation, the identity shift, effort vs. focus, and more. Join us in this insightful and captivating talk!  In this chapter, you will discover: (0:45) Introducing our special guest Musician and Songwriter, Luke Rossmo @lukero...

In the 127th episode of The Strength Connection Podcast, Mike and our special guest, NCSF Certified Personal Trainer, StrongFirst SFG II, USA Weightlifting Level 1 Sports Performance Coach and owner of Semper Stronger, Rebecca Rouse, will talk about the origin of Semper Stronger, Rebecca’s 2022’s goal, sleep schedule, the three questions to ask yourself, and more. Join us in this insightful and ca...

In the 126th episode of The Strength Connection Podcast, Mike and our special guest, Holistic Career and Leadership Coach, Belma McCaffrey, will talk about the impact of being a refugee, finding your purpose, strengths finder, the fear of rejection, and more. Join us in this insightful and captivating talk!  In this chapter, you will discover: (1:05) Introducing our special guest, Holistic Career...

In the 125th episode of The Strength Connection Podcast, Mike and our special guest, a Doctor of Chiropractic, Certified Strength and Conditioning Specialist, and CEO of EnovAte SportsMed, Dr. Emeka Aludogbu, will talk about becoming an unconventional doctor, why non-contact injuries are more difficult?, athlete's nervous system, Dr. Emeka’s mind work process, and more. Join us in this insigh...

In the 124th episode of The Strength Connection Podcast, Mike and our special guest, the Owner of Vigor Ground Fitness and Performance and Host of Vigor Life Podcast, Luka Hocevar, will talk about the Ferris wheel analogy, explanation of leverages, time asset and time debt, benefits of time audit, and more. Join us in this insightful and captivating talk!  In this chapter, you will discover: (1:05...

In the 123rd episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Senior Instructor, Owner of Hardstyle Fitness Academy, Hector Gutierrez, will talk about the Strong First barbell certification standards, getting into the program designing, the beauty of limited weights, the power of affirmations, and more. Join us in this insightful and captivating talk!  In this ch...

In the 122nd episode of The Strength Connection Podcast, Mike and our special guests, Creators of Let’s Eliminate Your Limits Program, Brian Grasso, speaker and author of Mindset Matters Most and Audacity Of Success, and Carrie Campbell, a BFF Pro Athlete, Personal Development Coach, and a Clinical Counselor will talk about the essence of ELI, the truth about depression, generational change, socia...

In the 121st episode of The Strength Connection Podcast, Mike and our special guest, Coach & Mind Advisor at Contrast By Design, Host of The School of Atypical Insights, Tyler Wall, will talk about identity, what potential actually is choosing your discomfort willingly, how to take an honest look at yourself, and more. Join us in this insightful and captivating talk!  In this chapter, you will...

In the 120th episode of The Strength Connection Podcast, Mike and our special guest, Weightlifting Coach and Founder of New York Weightlifting Academy, Danny Casey, will talk about mastery in weightlifting, the problem with rushing, what dictates success, micro-goals of the day, and more. Join us in this insightful and captivating talk!  In this chapter, you will discover: (1:00) Introducing our s...

In the 119th episode of The Strength Connection Podcast, Mike and our special guest, the Founder of The Waterhole Leadership Program, Mark Ashby, will talk about what makes a great leader overcoming toxic cultures, how leadership has changed over recent times, individual brilliance, and more. Join us in this insightful and captivating talk!  In this chapter, you will discover: (0:50) Introducing o...